问：
中年男子冬季如何补充营养？

答：

冬季补品“三原则”

专家们建议，对食物强化冬季应该由三个职能遵守：

1具有隔热功能，吃可以增加供热，含有丰富的脂肪，蛋白质和碳水化合物的食物，包括肉类，蛋，鱼和豆制品等。

两个函数应该是温暖的，医学研究表明，人们对怕冷与矿物质缺乏在体内。因此，我们应注意补充矿物质。中国人民普遍的支持“粮食，五果，以协助，五个动物的福利，5个收费菜肴。”只要不偏食，就可以确保钾，铁，钠等矿物质和需求的机构。

特别冷血的人，谁可以添加一些蔬菜的根皮的一面。专家认为，这种蔬菜在土壤中生长，其根，船体含有的矿物质和营养物质的大量。

三个职能必须防干燥的冬季，气候干燥，往往是鼻子干燥，Shezao，皮肤开裂和维生素B2，维生素C的其他症状必要的。多维生素B2储存在动物肝脏，鸡蛋，牛奶，发现维生素C在新鲜蔬菜和水果为主。

冬季补品

强调：“今年冬天，巩固明年战斗虎年春天”，这一格言早已流行。又一年的冬至，人民不要忘记腾出时间来修补自己的身体。当然，为了提高营养品质，你需要看营养常识和方法的时间。

冬季补品在中国，一个历史悠久的民俗之一。中医有云：“出生在春天，长于夏，收于西藏冬季秋季，人们应该的事情。”古人认为，冬三月是“潜在的活力，阳含”的季节，应注意“保持道路的占有。”换句话说，在冬天全年维修，{zh0}的时间节省。这大大增加了冬天食欲，胃运输回升，这一次发挥投资少，见效快的一个更好的补药补品的作用。事实证明，冬季的营养，不仅可以恢复他的健康，而且还增强体质，提高机体的抗病能力。

那么，冬季补品应选在什么时间{zh0}？有三种理论：一是冬季后，开始在今年开春前，;第二冬至前后是，第三个是39天。有关专家认为，在冬至{zh0}的补品。

一年中，冬至日当天是最短和最长的{yt}晚上。 “易经”中的“冬至太阳”的。具体地说，节气运行到当天的冬至，阴极的太阳，这在人体内阴阳蓬勃xx的时间最容易吸收外来营养物质，而是发挥其滋补作用，充分在这{yt}之前的最适当的表现后补。

当然，冬季滋补的时间各不相同。从谁也属于杨，体质患有慢性疾病是漫长和补品，从入冬开始，直到今年开春，没有一般大埔县人民体质，可39天集中补品。因此，民间已久的“三伏，冬夏季会议作出了39条”的。至于补什么，如何弥补更好看医生。

诗巫更重要的

江苏省(Jiangsu Province China)，一个内科专家中医院说，强化主要有两种：一是食补，二xx补充。常言道：“xx，则不到食补”，在冬季，诗巫是特别重要的调养。

冬季气温过低，人体为了保持一定的热量要增加，如分解糖，脂肪和蛋白质xx的体内，产生更多的能源来满足身体的需要。因此，我们应该吃更多的糖，脂肪，蛋白质和维生素丰富的食物。

同时，寒冷也影响人的泌尿系统，促使排尿增加，钠，钾，钙盐与尿液多，因此，添加适当的食物。专家建议，在吃蔬菜的基础上，在动物内脏，适当增加瘦肉，鱼，蛋等食品。条件还可以吃甲鱼，羊肉，龙眼，荔枝，核桃肉等食品，这些食品味道鲜美，脂肪，蛋白质，碳水化合物及钙，磷，铁等营养物质，丰富的不仅是为了补充的结果寒冷，过度消耗的热量，而且xx，体弱的人是最贴切不过。

填补空缺韩函，其中应根据他们的身体状况，请去医院要考虑的是什么样的中医诊断的一种症状，然后选择适当的滋补正确填写，填写受益。

{zh0}从中间的营养

现在，为了增强体质，保持健康，很多人都开始注重营养补充品。有人认为“晚补比年初上升”，太突然了，“宝宝长胡须”的后果。中医院，江苏省(Jiangsu Province China)，专家们警告说，营养年龄限制，早期补品，很容易影响身体的正常生长和发育过程中，为时已晚，可能错失良机。

传统医学，即一般补品，男人应该开始围绕40岁左右的妇女应该开始在35岁。这种说法是有根据的。 “内经”记载，前40岁的男人精力充沛，充满肌肉，骨骼和肌肉强健，开始出现后，40岁，“肾气衰”的现象。该名女子之前，身体健康，并期待微妙的35岁，头发生长和强大的，35岁，能源开始跟上，面对开始烧焦，头发开始脱落。

越来越多的数据表明，40岁的身体健康状况的改变边界。原发性心血管疾病，主要是在40岁后出现症状，并逐渐增加。作为这种动脉硬化，脑动脉硬化，特别是在病人超过40岁，碱性;另一个例子是年龄相关性关节炎（又称增生性关节炎），X光片改变的临床研究结果通常是在30岁- 40，更多的时间，害怕是癌症，肺癌发生在年龄40年来，胃癌发生在40-60岁，肝癌在30-50年内出现岁。

它是由40岁以下明显的营养补充品不仅是可取的，但必要的。此外，中医认为，中年胃运输能力优于老年，无论补药也可以添加。

中国互联网新闻中心

答：
活柴鸡，加上当归，党参，铲起，绍酒炖锅一点吃的东西;
适当吃狗肉，牛肉和羊肉;

Middle-aged man winter how nutritional supplements?

Question:
middle-aged man winter how nutritional supplements?

Answer:

winter tonic three principles

experts recommend that the winter season for fortification of food should abide by the three functions:

1 have thermal insulation function, which eat can increase the heat supply, is rich in fat, protein and carbohydrate foods, including meat, eggs, fish and soy products and so on.

two functions should be warm, medical research shows that people afraid of the cold with a lack of minerals in the body. Therefore, we should pay attention to add minerals. Chinese people are generally the grain for the support, and the five fruits in order to assist, five animals for the benefit, five dishes for the charge. As long as no partial eclipse, you can ensure that the body of potassium, iron, sodium and other minerals demand.

special cold-blooded person who could add some vegetables skin side of the root. Experts believe that such vegetables grown in soil, their roots and hull contains a large number of minerals and nutrients.

three functions must be anti-dry winter, dry climate, it is often the nose dry, Shezao, skin cracking and other symptoms of vitamin B2 and vitamin C is necessary. Multi-Vitamin B2 stored in animal liver, eggs, milk; of vitamin C found mainly in fresh vegetables and fruits.

winter tonic with stress

winter this year, fortifying the spring of next year fighting the tiger, and this adage has long been popular. Another year the winter solstice, the people do not forget to spare time to mend their own bodies. Of course, in order to improve the quality of nutrition, you need to look at the time of nutrition and methods of common sense.

Winter tonic in China, one of a long history of folk customs. Chinese medicine goes: Things are born in spring, longer than the summer, to close at the fall of Tibet in the winter, people should to. The ancients believed that winter in March is latent vitality, yang containing the season, should pay attention to keep possession of of the Road. In other words, in winter all year round maintenance, the best time savings. It greatly increased winter appetite, stomach transportation of pick up, this time to play a better tonic tonic role in less investment and quick returns. Facts have proved that the winter season of nutrition can not only restore his health, but also to enhance physical fitness, improve the body s disease resistance.

Well, winter tonic to be picked at what time the best? There are three theories: First, after the beginning of winter to the beginning of spring before; the second is around the winter solstice; third is 39 days. Relevant experts believe that the best tonic in the winter solstice.

year, the day the winter solstice day is the shortest and the longest night of the day. Book of Changes in the winter solstice sun at all. Specifically, solar terms run to the winter solstice on that day, the cathode of sun, this time in the human body yang vigorous germinal most easily absorb external nutrients, but to play its tonic effect, fully demonstrated on this day the most appropriate before and after the tonic.

Of course, the winter tonic timing varies. Suffering from chronic diseases who also belongs to Yang and physique to be lengthy and tonic, starting from the beginning of winter until the beginning of spring; physique without Dabu people in general can be 39 days concentrated tonic. Thus, civil-long of dog day summer meeting and winter make up 39 at all. As for the make up what is, how to make up better to consult a doctor.

Sibu more important

Chinese medicine hospital in Jiangsu Province, an internal medicine specialist said that fortification There are two main ways: First, Sibu, second drug added. As the saying goes: drugs make up less Sibu , Sibu is especially important during the winter nursed back to health.

winter temperatures are too low, the human body in order to maintain a certain degree of heat necessary to increase the body of sugar, fat and protein substances such as decomposition, produce more energy to meet the body s needs. Therefore, we should eat more rich in sugar, fat, protein and vitamin food.

the same time, the cold also affect the person s urinary system, creating increased urination, more of sodium, potassium, calcium salts with the urine, so to add the appropriate food. Experts suggest that in the eat vegetables, based on the appropriate increase in animal offal, lean meat, fish, eggs and other foods. Conditions can also eat soft-shelled turtle, mutton, longan, litchi, walnut meat and other foods, these foods taste delicious, rich in fat, protein, carbohydrates and calcium, phosphorus, iron and other nutrients, not only to supplement a result of cold, over-consumption of calories, but also nourishing Qi, the frail person is most apt.

fill vacancy Han Han, one should be based on their physical situation, please go to the hospital to consider are what kind of Chinese medicine diagnosis symptoms, and then select the appropriate tonic to fill properly, fill benefit.

best to start from the middle of nutrition

Now, in order to enhance physical fitness and maintain good health, many people have begun to focus on nutritional supplements. Some think that late better than early fill up , so sudden, The kid s a long beard, the consequences. Chinese Medicine Hospital, Jiangsu Province, experts have warned that the age limit of nutrition, early tonic easily affect the body s normal growth and development process, too late may miss the boat.

traditional medicine that the normal tonic, men should begin around the age of 40, women should begin around the age of 35. This argument is well founded. Nei Jing recorded that the men before the age of 40, energetic, full muscles, bones and muscles strong; began to appear after the age of 40, Shenqi bad phenomenon. The woman, 35 years old before the physically fit and look delicate, hair growth and strong; 35 years of age, the energy began to keep up, face began to scorch, hair began to fall off.

more and more data show that the 40-year-old body s health status changed boundaries. Primary cardiovascular disease, mostly in the age of 40 after the onset of symptoms, and gradually increased. Such as arteriosclerosis, cerebral arteriosclerosis, especially in patients over 40 years of age, basic; Another example is age-related arthritis (also known as hypertrophic arthritis), X-ray film to change the clinical findings is usually after the age of 30-40; more scared of the time was cancer, lung cancer occur in the 40 years of age, gastric cancer occur in the 40-60 years old, liver cancer occur in the 30-50 years old.

It is evident from the age of 40 nutritional supplements is not only desirable but necessary. In addition, Chinese medicine believes that middle-aged stomach transportation capabilities superior to old age, both tonic can also be added.

China Internet Information Center

Answer:
live Chaiji, plus Chinese angelica, Codonopsis, scoop Qi, Shao liquor stew pot a little something to eat;
proper eating dog meat, beef and mutton;04-12-15