Category:catering food

Question:
what foods help increase semen to improve the quality of semen!! to improve kidney function do????

Answer:
have Many foods with the promotion of sexual function, Sheng Jing Zhu Yu effect.

aquatic sea cucumber, abalone, mussels, loach are effective strong fine food. Fish, shrimp, shellfish and seaweed rich in zinc, while zinc is an important material the formation of testosterone, but also female genital secretions is not a lack of lubricating fluid element, therefore, the role of aquatic products have increased libido.

wheat germ oil is rich in vitamins B, E, and lack of vitamin E will lead to degradation and shrinkage of the penis, reduced sex hormone secretion. Therefore, we should always eat more food containing wheat germ oil, such as corn, millet, whole wheat flour and so on.

pungent food seasoning food onions, garlic, leek, scallion, etc. with the aphrodisiac effect.

animal kidney pigs, dogs, sheep, goats, cattle are the kidney Yang Shen gas, the essence of the beneficial effects such as Gan Yang Shen temperature, can be kidney gas; swine kidney Xianping to help Shenqi, Lee bladder; canine kidney right enhanced sexual function better effect; some animal’s testicles can cure impotence, nocturnal emission, Hua Jing embolism.

honey and human pituitary hormone contains a similar plant hormones, has an active role in gonad, and the sugar in honey is very beneficial for the formation of semen.

seeds pine nuts, sesame, sunflower kernels, pumpkin seeds, peach kernel, peanut, etc. to stimulate sexual desire has caused the effectiveness of sexual impulses.

pupa rich in nutrients, can supplement liver and kidney, Yijing gas, impotence rule atrophy, Guse just fine. If the elderly in liver and kidney deficiency, lack of refined gas, impotence and nocturnal emission embolism, can eat.

egg contains 8 kinds of essential amino acids, can be strong refined Qi, improve semen quality, increase sperm motility, but also regain their strength after sex the best food.

Shrimp - shrimp, delicious taste, tonic and medicinal roles is relatively high. Chinese medicine believes that its sweet, salty, warm in nature, there is impotence kidney, complement sperm Tongru achievements. Where Jiubingtixu, shortness of breath, fatigue, do not think diet, can be as nourishing food. People eat it regularly shrimp, there are physical effects Zhuang body.
mussel - mussel dishes, also known as beads, shell dishes. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Its taste salty, warm in nature, there are Wenshen Gujing, Qi tonic effect. Applies to male sexual dysfunction, nocturnal emission, impotence, housing workers, Diabetes embolism. Men eat it regularly can be in shape to enhance sexual function.
Loach - loach with high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium. Its sweet nature, there is Bu Zhong Yi Qi, Yang Shen spermatogenic efficacy. In regulating sexual function have better effect. Loach contains a special protein, can promote the formation of the role of sperm. Men eat it regularly loach can be nourishing for Health.
Donkey - Donkey As the saying goes: “heavenly dragon meat, donkey meat on the ground. “Donkey delicious, is a high-protein, low fat, low cholesterol meat. Chinese medicine believes that donkey sex sweet cool, there are qi nourishing, Ziyin impotence, soothe the nerves to the annoying effect. Donkey kidney, sweet and warm in nature, there is kidney impotence, gluten Zhuanggu effect. Treat impotence do not move, Yaoxisuanruan embolism.
oysters - also known as oyster oyster clams, oysters child. Rich in zinc and iron, phosphorus, calcium, high-quality protein, carbohydrates and other vitamins. Its taste salty, slightly cold, it Qian Zi-yin-yang, kidney essence astringent effect. Vegetables in Oyster men can improve sexual function and sperm quality. Pairs of men’s wet dream, virtual Laofa loss, kidney and other erectile dysfunction have better results.
Quail - Quail saying goes, “you want to eat birds, but also the number of quail.” Quail meat tenderness wei shiang, fragrant but not too sweet, wild birds has been classified as top grade. Quail meat is not only taste delicious, nutrient-rich, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. Quail meat and eggs is a good tonic, there are strong tonic effect. Chinese medicine believes that quail meat can “make up the five internal organs, essence and blood, Wenshen help Yang” man was a frequent consumption of quails can enhance sexual function and increase strength, strong and bones.
eggs - eggs, the body’s sexual function nutrition carrier is recovering after the sex life the best “reducing agent.” Arabs, a few days before the wedding to Congshao eggs mainly in order to ensure a happy wedding night sex. The Indian doctors suggested the husband and wife sex life, you should drink from the eggs, milk and honey boiled a big porridge. Chinese people have also spread the custom of the wedding dinner fried eggs. Newly married couples sex life with frequent physical exertion large, fill fresh eggs contribute to the rapid resumption of strength.
snake - In recent years, food has become a fashionable snake. When the two snakes mating, it will continue for a long period of time (viper up to 6 ~ 24 hours), eating snake meat can be effective in sexual life longer.
pigeon - pigeons of fertility strong, strong sexuality, male and female mating is frequent, this is because the pigeons especially strong due to the sex hormone secretion, so people helping yang pigeons as a wonderful physical goods, that it with replenishing kidney-qi, strong role in sexual function. The effectiveness of pigeon eggs, pigeons, more than meat, eggs, pigeons and doves, according to measurement, like meat, rich in protein, vitamins and iron and other elements of its high nutritional value. The following therapeutic strong side kidney essence better fruit.
(1) to take half a pigeon meat, Morinda 10 grams, 10 grams of drugs yam, wolfberry fruit 10 grams, stewed clothes, soup meat. Or previous drug use with a pigeon, if the service after the dry side, can also be used tremella amount of stewed pigeon, then fill and not dry.
(2) or pigeon eggs take two, medlar 10 grams, 5 grams of longan meat, eggs, pigeons taking pot, food will be added to a little rock sugar, do not like to eat sweet, could put a little thin salt seasoning, but also cited into the kidney can be used for medicine.
dog - dog meat, sweet, salty, warm in nature, with Yipi and stomach, nourishing aphrodisiac effect. “Compendium of Materia Medica” contains, dog meat as “an five internal organs, Qingshenjianfei Qi, kidney fill the stomach. Warm waist and knee, Zhuang air force, make up five workers and injured seven, the blood? Quot; other effects. Burning dog with black beans, meat Yin Tang, cure impotence premature ejaculation. Will be attached to simmer ginger cooked dog meat can be burned Wenshen impotence, Quhan pain. Dog sex hot, multiple food to get angry. Where heat ulcer and Yang Sheng Huo-wang persons, unfit for human consumption.
leek - Leek also cried out Yang grass, lazy vegetables, longevity chives, flat dishes. Many famous poets in ancient China are mentioned in verse, leek, such as the Tang Dynasty poet Du Fu’s “night rain cut the spring grasses and the new cooking between the utopian”; the Song Dynasty poet Su Shi’s “Jianjue cold wind Liaoqiao , Artemisia annua yellow leek spring plate test. ” Since ancient times, Chinese chives can be seen by our people love and attention. Not only the quality of Chinese chives tender and delicious, very rich in nutrients. According to the analysis, each containing 500 grams of leek for more than 10 grams of protein, fat, 3.0 grams, 19 grams carbohydrates, 280 milligrams of calcium, phosphorus 225 mg, iron 6.5 mg, vitamin C95 mg to 17.5 mg carotenoids (in leafy vegetables , in addition to gold cauliflower, the content of the highest).
modern medical studies have shown that Chinese chives contain not more cellulose, can increase gastric motility, for habitual constipation useful and important for the prevention of colorectal cancer, it also contains a volatile oil and sulfur-containing compounds, with the promotion of appetite, sterilization and reduce the role of blood lipids. Therefore, high cholesterol, coronary heart disease patients who benefit. Leek is still bent on the traditional Chinese medicine, is widely used since ancient times. “Herbal Supplements” wrote: “Leek and lower temperature gas, tonic, to reconcile internal organs, it is able to eat, Yiyang. “” Compendium of Materia Medica, “said, leeks Bugan and Mingmen, cure urinary frequency, enuresis and so on. Chives because Warming liver and kidney, to help highlight the role of Yang Gujing, so in a medicine? Quot; from Yang grass “in the name. Leek seed for the shock of agents, there is solid essence, to help yang, kidney, cure zone, warm waist and knee and other role, for impotence, nocturnal emission, polyuria and other diseases. Research with leek seed powder, sooner or later each day, serving 15 grams, water delivery service, for the effective treatment of impotence. With leek roots, Jian Zhi oral administration for treating night sweats, spontaneous perspiration.
Lychee - Lychee with pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene and vitamin B1, vitamin C and crude fiber and other ingredients. Chinese thought, litchi Sweet, warm, with replenishing qi and blood, Tim refined marrow, Sheng Jin, and stomach, skin and so the effectiveness of Feng Ze muscle. Yen is the health fruit fitness benefits, but also after the body fluid for the treatment of disease and renal deficiency, lack of nocturnal emissions, spleen deficiency diarrhea, insomnia, forgetfulness Zhu Zheng. Modern medical study found that lychee to improve people’s digestive function, improve blood circulation, so it is muscle-run beauty role; can improve people’s sexual function, for the treatment of nocturnal emission, impotence, premature ejaculation, cold Zhu Zheng, and improve the body anemia status, and deficiency Erzhi waist and knee pain, insomnia, forgetfulness embolism. Body thin skin black, and impotence premature ejaculation, take litchi stem 10, Schisandra 10 grams, 15 grams of Rosa laevigata, Shuijianbi day one, Jiufu can be physical fitness, treatment of disease. However, litchi and warm, no more food. Chili Zhi Huo-wang are advised not to heat and liver.
Sparrow - Sparrow Meat contains protein, fat, carbohydrates, inorganic salts and vitamin B1, vitamin B2 and so on. According to “be added to food recipe,” records, bird meat can “make up the five internal organs, benefits essence, warm waist and knee, from Yang Road, narrowing it, but also governance woman metrorrhagia vaginal discharge. Chinese medicine believes that bird meat can boost yin essence, is the impotence of Jiapin Yijing, applies in the treatment of deficiency caused by impotence, low back pain, urinary frequency and back five internal organs of the gas shortage. Bird meat, cooked food or Jiujin burning drink, there are Onyang effect. Of Yang and impotence, premature ejaculation, vaginal discharge psychosis has a good effect. Bird eggs and birds is also a good tonic role of the brain. Bird brain kidney Lee ears, cooked food, can cure male impotence, nocturnal emission embolism; bird eggs can help kidney-yang, yin tonic fine effect. The treatment of impotence, low back pain, semen crisp disease effectively. Bird meat big hot spring and summer, and suffering from all kinds of fever, inflammation, were unfit for human consumption.
Yang Shen - also known as Yang Yao Yang Shen child. Rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron, phosphorus and so on. Its sweet, warm in nature. Yousheng Lean blood, impotence kidney effects. “Japan-China Materia Medica,” said Yang Shen? Quot; fill wasting, overcast weak impotence kidney. ” Applies to those who eat kidney deficiency impotence.
Wolfberry - Wolfberry, also known as Chinese wolfberry. Contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, a variety of free amino acids, linoleic acid, sweet taro alkali, iron, potassium, zinc, calcium, phosphorus and other elements. Medicine that: Medlar Sweet, ping, portal triad, kidney, lung, there is nourishing the liver and kidney, shrewd eyes, and blood Runzao, Ze skin Yuet Yan, Pei-Yuan UFA and other effects, is to improve sexual function for men and women health medicine. Can be used to treat liver and kidney, dizziness, depending on the material dim, nocturnal emission impotence, looking An Huang, beard and hair brown, Yaoxisuanruan, Yin Lo cough, elderly Diabetes embolism. Modern Medicine study found that wolfberry fruit with enhanced immune function, enhance the body resistance, promote cell new, lower blood cholesterol levels, anti-atherosclerosis, improve skin elasticity, anti-organ and skin aging and so on. Dressed in uniforms or wolfberry fruit, can delay aging, skin beauty benefits Yan and improve sexual function. Wolfberry has the role of excitatory nerve, eroticism are advised not to take.
pine nuts - pine nuts are important aphrodisiac food. Chinese medicine practitioners believe that, pine nut kernels Sweet, tepid, there is strong yang fill bone, and blood and skin, lungs and cough, Hua Chang laxative effects, etc.. Modern Medicine study found that pine nut kernels contain more unsaturated fatty acids, high-quality protein, vitamins and minerals. Regular consumption of a physical fitness and improve immune function, anti-aging, skin, eliminate wrinkles, skin beauty, enhanced sexual function and so on. Is the old nourishing health food products. For loss of appetite, fatigue, feeling strong, nocturnal emission, night sweats, multi-dreams, physically weak intensity of the lack of erection who had better curative effect. Pine nuts contain oil can nourish the skin, the skin delicate Gentle.
sparrow eggs - Sparrow eggs are rich in quality protein, lecithin, brain lecithin, vitamin A, vitamin D, vitamin B1, vitamin B2, iron, phosphorus, calcium. Medicine that: sparrow eggs, sweet, salty, warm in nature, with nourishing essence and blood, impotence Gushen effect. Applicable to fine blood, limbs not warm, chilly embolism. A deficiency caused by impotence, lack of precision of blood due to amenorrhea, dizziness, looked sick and those who eat sparrow eggs, with fitness, beauty, enhance sexual function and so on. There Yin Huo-wang, Yang Sheng sparrow eggs were inedible.

Chinese:哪些食物有利于增加精液??

类别: 餐饮食品

问题:
哪些食物有利于增加精液,提高精液的质量!!提高肾脏的功能呢????

回答:
有许多食物具有促进性功能、生精助育的功效。

水产品 海参、鲍鱼、淡菜、泥鳅都是有效的强精食物。鱼、虾、贝及海藻类含丰富的锌，而锌是形成睾丸xx的重要物质，也是xxxxx官分泌润滑液不可缺少的元素，因此，水产品具有提高性欲的作用。

麦芽油 含有丰富的维生素B、E，而缺乏维生素E会导致阴茎退化和萎缩、性xx分泌减少。因此，应经常食用含麦芽油多的食物，如玉米、小米、全麦粉等。

辛味食物 调味食物葱、蒜、韭、薤等具有刺激性欲的功效。

动物肾脏 猪、狗、羊、牛之肾脏均有养肾气、益精髓之功效，如羊肾甘温，可xx气；猪肾咸平，助肾气、利膀胱；狗肾对增强性功能效果更佳；有些动物的睾丸可治xx、遗精、滑精等症。

蜂蜜 含有一种和人体垂体xx相仿的植物xx，具有活跃性腺的作用，且蜂蜜中的糖分对精液的形成十分有益。

种仁 松子、芝麻、葵花仁、南瓜子、桃仁、花生等具有激发性欲、引起性冲动的功效。

蚕蛹 含有丰富的营养，能补肝肾、益精气，xx治痿，固涩止精。中老年人若有肝肾亏虚、精气不足、xx遗精等症，均可食用。

鸡蛋 含有八种人体必需的氨基酸，可强精xx，提高精液质量，增强精子活力，同时也是xx后恢复体力的{zj0}食物。

虾–虾味道鲜美，补益和药用作用都较高。祖国医学认为，其味甘、咸，性温，有xx益肾、补精，通乳之功。凡久病体虚、气短乏力、不思饮食者，都可将其作为滋补食品。人常食虾，有强身壮体效果。
淡菜–淡菜又名珠菜、壳菜。含丰富蛋白质、碘、 B族维生素、锌、铁、钙、磷等。其味咸，性温，有温肾固精、xx补虚功效。适用于男子性功能障碍、遗精、xx、房劳、消渴等症。男子常食可强壮身体增强性功能。
泥鳅–泥鳅含优质蛋白质、脂肪、维生素 A、维生素 B1、烟酸、铁、磷、钙等。其味甘，性平，有 补中xx、养肾生精功效。对调节性功能有较好的作用。泥鳅中含一种特殊蛋白质，有促进精子形成作用。成年男子常食泥鳅可滋补强身。
驴肉–驴肉俗话说："天上的龙肉，地上的驴肉。"驴肉味道鲜美，是一种高蛋白、低脂肪、低胆固醇肉类。中医认为，驴肉性味甘凉，有补气养血、滋阴xx、xx去烦功效。驴肾，味甘 性温，有益肾xx、强筋壮骨功效。可xxxx不举、腰膝酸软等症。
牡蛎–牡蛎又称蛎蛤、蚝子。含有丰富的锌元素及铁、磷、钙、优质蛋白质、糖类等多种维生素。其味咸，性微寒，有滋阴潜阳、xx涩精功效。男子常食牡蛎可提高性功能及精子的质量。对男子遗精、虚劳乏损、肾虚xx等有较好的效果。
鹌鹑–鹌鹑俗话说"要吃飞禽，还数鹌鹑"。鹌鹑肉嫩味香，香而不腻，一向被列为野禽上品。鹌鹑肉不仅味鲜美、营养丰富，还含有多种无机盐、卵磷脂、xx和多种人体必需氨基酸。鹌鹑的肉和蛋，是很好的补品，有补益强壮作用。祖国医学认为，鹌鹑肉可"补五脏，益精血，温肾助阳"男子经常食用鹌鹑可增强性功能并增气力、壮筋骨。
鸡蛋–鸡蛋是人体性功能的营养载体，是性生活后恢复元气{zh0}的"还 原剂"。阿拉伯人在婚礼前几天，以葱烧鸡蛋为主，以保证新婚之夜xx的美 满。而印度医生则建议，夫妻在过性生活之前，应多喝由鸡蛋、牛奶和蜂蜜煮 成的大米粥。我国民间也流传着新婚晚餐煎鸡蛋的习俗。新婚夫妇性生活频 繁，体力消耗较大，补食鸡蛋有助于迅速恢复体力。
蛇肉–近年来，食蛇肉已成为一种时尚。当两条蛇交尾时，会持续很长 一段时间 (蝮蛇可达 6～ 24小时 )，食蛇肉能有效地使性生活的时间延长。
鸽肉–白鸽的繁殖力很强，性欲极强，雌雄交配很频繁，这是由于白鸽 的性xx分泌特别旺盛所致，所以人们把白鸽作为扶助阳气强身妙品，认为它 具有补益肾气、强壮性机能的作用。白鸽蛋的功效更胜于白鸽肉，据测定白鸽 蛋和白鸽肉一样，含有丰富的蛋白质、维生素和铁等成分，它的营养价值很 高。以下食疗方对强精xx有较好的果。
(1)取白鸽肉半只，巴戟天 10克，淮山药 10克，枸杞子 10克，炖服，喝汤食肉。或上药配用乳鸽一只，若服后偏燥，也可用白木耳适量炖乳鸽，则补而不燥。
(2)或取白鸽蛋 2个，枸杞子 10克，龙眼肉 5克，煲白鸽蛋服用，食用时 可加入少许冰糖，不喜吃甜者，可放入少许细盐调味，又可作引药入肾。
狗肉–狗肉味甘、咸，性温，具有益脾和胃、滋补xx作用。《本草纲目》载，狗肉有"安五脏，轻身xx，益肾补胃。暖腰膝，壮气力，补五劳七伤，xx?quot;等功效。用黑豆烧狗肉 ，食肉饮汤，可xxxx早泄。将熟附煨姜烧的狗肉能温肾xx、祛寒止痛。狗肉性温热，多食可上火。凡热疡及阳盛火旺者，不宜食用。
韭菜–韭菜又叫起阳草、懒人菜、长生韭、扁菜等。我国古代不少xx 诗人的诗中都提到过韭菜 ，如唐代诗人杜甫的"夜雨剪春韭，新炊间黄梁"； 宋代诗人苏轼的"渐觉东风料峭寒，青蒿黄韭试春盘"。可见韭菜自古以来就 受到我国人民的喜爱和重视。韭菜不仅质嫩味鲜，营养也很丰富。据分析，每 500克韭菜中含蛋白质 10克以上，脂肪 3 .0克，碳水化合物 19克，钙 280 毫克，磷 225毫克，铁 6.5毫克，维生素 C95毫克，胡萝卜素为 17.5毫克 (在 叶菜中，除金花菜外，含量{zg} )。
现代医学研究证明，韭菜除含有较多的纤维素，能增加胃肠蠕动，对习惯 性xx有益和对预防肠癌有重要意义外，它还含有挥发油及含硫化合物，具有 促进食欲、xx和降低血脂的作用。因此，对高血脂、冠心病病人有益。 韭菜 还是一味传统的中药，自古以来广为应用。《本草拾遗》中写道："韭菜温中下气 ，补虚，调和脏腑，令人能食，益阳。"《本草纲目》又说，韭菜补肝及命门，治小便频数、遗尿等。韭菜因温补肝肾，助阳固精作用突出，所以在药典上?quot;起阳草"之名。韭菜籽为激性剂，有固精、助阳、xx、治带、暖腰膝等作用，适用于xx、遗精、多尿等疾患。用韭菜籽研粉，每天早晚各服15克，开水送服，对xxxx有效。用韭菜根、煎汁内服，可治盗汗、自汗。
荔枝–荔枝含果胶、苹果酸、柠檬酸、游离氨基酸、果糖、葡萄糖、铁、钙、磷、胡萝卜素以及维生素 B1、维生素 C及粗纤维等成分。中医以为，荔枝味甘，性温，有补xx血、添精生髓、生津和胃、丰肌泽肤等功效。既是健身益颜的保健水果，又可用于xx病后津液不足及肾亏梦遗、脾虚泄泻、健忘xx诸症。现代医学研究发现，荔枝有改善人的消化功能，改善人体血液循环，故有润肌美容作用；可改善人的性功能，用于xx遗精、xx、早泄、阴冷诸症，并可改善机体的贫血状况，以及肾阳虚而致腰膝酸痛、xx健忘等症。体瘦肤黑、xx早泄者，取荔枝干 10个，五味子 10克，金樱子 15克，水煎服，每日一剂，久服，可强身健体，xx疾病。但荔枝性温，不能多食。内热及肝火旺者不宜吃荔枝。
麻雀–麻雀肉含有蛋白质、脂肪、碳水化合物、无机盐及维生素 B1、维生素 B2等。据《增补 食物秘方》记载，雀肉能"补五脏，益精髓，暖腰膝，起阳道，缩小便，又治妇人血崩带下。 祖国医学认为，雀肉能补阴精，是xx益精的佳品，适用于xx肾阳虚所致的xx、腰 痛、小便频数及补五脏之气不足。雀肉烧熟食或酒浸饮，有温阳作用。对阳虚、xx、早泄、带下症等有较好的疗效。雀卵和雀脑亦有较好的补益作用。雀脑xx利耳，熟食，能治男子xx、遗精等症；雀卵有助肾阳、补阴精功效。对xxxx、腰痛、精液清冷症有效。 雀肉大热，春夏季及患有各种热症、炎症者不宜食用。
羊肾–羊肾又名羊腰子。含有丰富的蛋白质、脂肪、维生素 A、维生素E、维生素 C、钙、铁、磷等。其味甘，性温。有生精益血、xxxx功效。《日华本草》说，羊肾?quot;补虚损，阴弱，xx益肾"。适用于肾虚xx者食用。
枸杞子–枸杞子又名枸杞。含有胡萝卜素、维生素 B1、维生素 B2、烟 酸、维生素 C、维生素 E、多 种游离氨基酸、亚油酸、甜芋碱、铁、钾、锌、 钙、磷等成分。中医认为：枸杞子味甘，性平，入肝、肾、肺经，有滋补肝肾、益精明目、和血xx、泽肤悦颜，培元乌发等功效，是提高男女性功能的健康良药。可用于xx肝肾阴虚、头晕目眩、视物昏花、遗精xx、面色暗黄、须发枯黄、腰膝酸软、阴虚劳嗽、老人消渴等症。现代医药学研究发现，枸杞子有增强机体免疫功能、增强机体抵抗力、促进细胞新生、降低血中胆固醇含量、抗动脉粥样硬化、改善皮肤弹性、抗脏器及皮肤衰老等作用。常服枸杞子，可延缓衰老、美肤益颜及提高性功能。枸杞子有兴奋性神经作用，性欲亢进者不宜服用。
松子–松子是重要的xx食品。中医认为，松子仁味甘，性微温，有强阳补骨、和血美肤、润肺止咳、滑肠通便等功效。现代医药学研究发现，松子仁中含有较多不饱和脂肪酸、优质蛋白质、多种维生素和矿物质。经常食用有强身健体，提高机体免疫功能、延缓衰老、xx皮肤皱纹、润肤美容、增强性功能等作用。是中老年人滋补保健食品。对食欲不振、疲劳感强、遗精、盗汗、多梦、体虚缺乏勃起力度者有较好疗效。松子含有油脂可滋养肌肤，使皮肤细腻柔润。
麻雀蛋–麻雀蛋 含有丰富优质蛋白质、卵磷脂、脑磷脂、维生素 A、维 生素 D、维生素B1、维生素 B2、铁 、磷、钙等。中医认为：麻雀蛋味甘、咸，性温，具有滋补精血、xx固肾功效。适用于精血不足、四肢不温、怕冷等症。有肾阳虚所致的xx，精血不足所致的闭经、头晕、面色不佳者，常吃麻雀蛋，具有健体、养颜、增强性功能等作用。有阴虚火旺、阳盛者不宜食麻雀蛋。