问：
如何{zh0}的钙呀？

答：
钙是人体需要的重要因素。对一个人的生命的各个阶段中有许多需要钙。如何更科学的钙？有了这个问题，我们采访了301医院的病房鲍善芬微量元素(Element)营养研究。

不同年龄段，对钙的需求不一样

鲍善芬说，中国对成人钙的需要是每天800毫克。三餐的饮食，每天可提供400至500毫克的钙，如果你加入牛奶，如食品，一般当日所有的乳制品，豆制品种，以满足钙的需要。

不同年龄段，对钙的需求是不同的。母乳喂养的新生儿，2 - 3岁食用牛奶或奶粉并不需要额外的幼儿钙。宝宝4年后，在一个快速增长期，日本，需要800毫克的钙平均除了通过饮食中钙，钙的金额可以。孕妇和哺乳期妇女，或前和绝经后妇女需要1200毫克的钙每日(Meiri)平均，特别是绝经后妇女，雌xx在体内急剧下降，造成巨大损失的钙，膳食钙不能满足需要，应该是钙。此外，男性更年期10年后，比一般妇女，也可能造成巨大损失的钙，也需要钙。

不同形式的钙，吸收率基本上是相同的

在范围广泛的形式钙。以前人们购买钙一定会想知道钙的{zh0}形式呢？常见的无机化合物，钙，钙和有机亚钙。无机钙主要是碳酸钙，柠檬酸钙，乳酸钙，葡萄糖酸钙和有机钙的其他类。他们制成片剂，胶囊，泡腾片，口服液，咀嚼片等形式。选择，除了根据自己的喜好，我们也应该考虑什么样的补充最适合他们。

鲍善芬说，在正常胃或高的成年人一边胃酸分泌，你可以选择碳酸钙;如果您有萎缩性胃炎等胃部疾病，由于胃酸分泌小，您可以选择有机钙。宝宝们可以选择乳酸钙或葡萄。

鲍善芬还告诉我们，大量的实验表明，钙的吸收和在没有直接关系形式的钙。在相同条件下不同的产品，钙的吸收率基本上是一样的严格动物实验，以达到90％以上。人体钙的吸收率30％-60％之间。该因素影响钙的吸收如下：

的增长和年轻人的快速发展时期，对大型，高比老年人的钙吸收率的要求;

2，对钙的吸收率提高补充量剂量越低，一般不超过500毫克;
的饮食
，各组成部分，如菠菜的草酸，在组成的植酸粗粮柿子的鞣质，会影响钙的吸收;与磷的可乐饮料，酒精，以及丰富的植酸，单宁酸，如麦麸可减少钙的吸收。

4，是维生素D，一适量的蛋白质有利于钙吸收适量。维生素D和蛋白质过量可以减少钙的吸收。

{zpy}的碳酸钙，钙是不低

鲍善芬说，选择钙不能依据是价格，因为钙是不是价格越贵越好。碳酸钙是{zpy}，最常用的化合物，钙含量高，约占40％。钙比碳酸钙，柠檬酸钙低，约20％，它可能需要采取片2倍，以达到推荐的摄入量。
在选择
钙，您应该仔细阅读包装上的说明。不同的钙补充剂含有不同剂量的钙。为了提高吸收，{zh0}是采取小剂量每天多次雕刻钙。时间去大量的钙，会减少钙的有效吸收。

食物钙是{zh0}的

鲍善芬说，俗话说“药补少诗巫”事实上，在我们周围，食物钙含量高的地方。xx食品，牛奶每百克钙100-120毫克钙每袋市面上的牛奶约240-280毫克，而且容易被人体吸收，是钙的{zh0}来源。如果宝宝喝250毫升的牛奶和一杯酸奶，可以添加400-500毫克的钙，然后再辅以含钙丰富的蔬菜，豆制品等，基本上满足钙的需要。

豆类，鱼，虾，榛子，花生等干果，海带，木耳，蘑菇，芝麻，许多绿色蔬菜是良好的钙源。在点豆腐的卤水，加入一些电解质，使蛋白沉淀的过程，如南豆腐中加石膏或北豆腐硫酸钙补充说，卤水镁，钙是非常有用的。
在日常烹调过程
，而且注意减少钙的流失。作为保险储存食物的，牛奶，而不是在加热搅拌，以免钙的流失，蔬菜切前应清洗，不应该削减太破，炒菜，以更多的水，烹调时间不能太长;菠菜含草酸多的蔬菜，应先用热水煮沸解散的草酸

答：
钙，是一个很大的问题，补充办法或食补，{zh0}吃高高钙食物，如牛奶，是一个非常好的选择，但不一定会吃更多的吸收啊，所以吃也有一个度，不能吃美湾啊！

答：
xx，则不到诗巫，我建议你骨头汤，或喝酒，所以，钙可以很好也很安全，无副作用。

答：
加豆腐炖骨头汤，一个xx的(Midea)匹配。吃饭时，钙的衣服性病，有助于钙的吸收。

How can the best calcium呀?

Question:
how can the best calcium呀?

Answer:
Calcium is an important element of the human body needs. Many of the stages of a person s life require calcium. How to calcium more scientific? With this issue, we interviewed 301 hospital room BAO Shan-fen trace element nutrition researcher.

different ages, the demand for calcium is not the same as

BAO Shan-fen said that China s need for calcium for adults is 800 mg day. Three meals a day in the diet, can provide 400-500 mg of calcium if you add milk, all kinds of dairy products, soy products such as food, the general day to meet calcium needs.

different ages, the demand for calcium is different. Breast-fed newborns, 2-3-year-old eating milk or milk formula does not require additional calcium for child care. Children 4 years later, in a rapid growth period, Japan and need to an average of 800 milligrams of calcium, in addition to calcium obtained through the diet, the amount of calcium can be. Pregnant and lactating women, or both before and after menopause women need 1,200 milligrams of calcium daily average, especially in menopausal women, estrogen sharp decline in the body, causing huge loss of calcium, dietary calcium can not meet the need, should be calcium. In addition, the male menopause 10 years later than women in general, can also cause huge loss of calcium, also need calcium.

different forms of calcium, absorption rates are basically the same

calcium in the form of a wide range. Before people buy calcium would certainly wonder what the best forms of calcium do? Common inorganic calcium compounds, calcium and organic sub-calcium. Inorganic calcium mainly calcium carbonate, calcium citrate, calcium lactate, calcium gluconate and other classes of organic calcium. They are made into tablets, capsules, effervescent tablets, oral liquid, chewable tablets and other forms. Choice, apart from according to their own preferences, we should also consider what kind of supplements best for them.

BAO Shan-fen that gastric acid secretion in normal or high side of the adult, you can choose calcium carbonate; If you have stomach disorders, such as atrophic gastritis, gastric acid secretion due to small, you can choose organic calcium. Children can choose to calcium lactate, or grape.

BAO Shan-fen also tells us that a large number of experiments show that calcium absorption and calcium in the form of no direct relation. Different products in the same conditions, the calcium absorption rate is essentially the same, in the strict animal experiments to achieve over 90%. Human calcium absorption rate of 30% -60% range. The factors that affect calcium absorption are the following:

a rapid period of growth and development of young people, on the calcium requirements for large, high absorption rate than the elderly;

2, supplementary volume of the greater absorption rate of calcium The lower the dose usually not more than one 500 mg;

in the diet, the various components, such as spinach in the oxalic acid, persimmon tannin in the coarse grains in the phytic acid composition, will affect the absorption of calcium; with phosphorus in cola drinks, alcohol, and rich in phytic acid, tannic acid such as wheat bran can reduce calcium absorption.

4, an appropriate amount of vitamin D, an appropriate amount of protein will help calcium absorption. Excessive amount of vitamin D and protein can reduce calcium absorption.

cheapest calcium carbonate, the calcium is not low

BAO Shan-fen said the choice of calcium can not be based on price, because calcium is not the price the more expensive the better. Calcium carbonate is the cheapest and most commonly used compounds, its high calcium content, or about 40%. Of calcium citrate than calcium carbonate, calcium is low, about 20%, it may need to take tablets two times more in order to achieve the recommended intake.

in the choice of calcium, you should carefully read the notes on the packaging. Of different calcium supplements contain different doses of calcium. In order to improve absorption, it is best taken in small doses several times a day carve calcium. Time to take a lot of calcium, will reduce the effective absorption of calcium.

food calcium is the best

BAO Shan-fen said, the saying goes, drugs make up less Sibu In fact, around us, the high calcium content of food everywhere. Natural food, milk hectogram calcium 100-120 mg of calcium per bag commercially available milk is about 240-280 mg, and could easily be absorbed by the body, is the best source of calcium. If a child drank 250 做爱 of milk and a cup of yogurt, you can add 400-500 mg of calcium, and then supplemented with calcium-rich vegetables, soy products and so on, basically to meet calcium needs.

beans, fish and shrimp, hazelnuts, peanuts and other dried fruits, seaweed, edible fungus, mushroom, sesame, and many green vegetables are good sources of calcium. Tofu at the point the process of adding some brine electrolytes, so that protein precipitation, such as the Southern tofu add gypsum or calcium sulfate in the North tofu added that the magnesium salt brine, the calcium is very useful.

in their daily cooking process, but also attention to reducing the loss of calcium. Such as food of the insurance storage; milk, not stirred during heating so as to avoid the loss of calcium; vegetables should be washed before cutting, should not be cut too broken, stir-fries to more water, cooking time should not be too long; spinach contain oxalic acid more of vegetables, should be first boiled with hot water to dissolve to the oxalic acid

Answer:
calcium, but a big problem, the best of complementary approaches, or Sibu, Eat high calcium foods, such as milk is a very good choice, but will not necessarily eat more absorbed ah, so eating there is also a degree, not eating Mei Wan ah!

Answer:
drugs make up less Sibu, I suggest you bone soup, or drink, so that calcium can be very good is also very safe no side effects.

Answer:
add tofu stew bone soup, a perfect match. eat when calcium clothes VD, helps calcium absorption.04-12-15