Category:catering food

Question:

I used two kinds of cereal, a direct brewing, but not bagged are sweet cereals, need to use boiling water 10 minutes sealed ; a need to cook 5-10 minutes,
morning, cook oatmeal for breakfast, a little trouble, but I would like to know what kind of cereal is better nutrition not easy to gain weight.
Thank you.

Answer:
nutritional point of view should be selected oatmeal, a full-pressure tablets and slice two kinds of particles, protein, carbohydrate ratio in the appropriate vitamins are more abundant, but also contains very rich in dietary fiber. But also not easy to digest, especially the whole grain tablet is boiled look for the good, the market is also ripening of, and just a few minutes boiling water Paoshang need chewing food thoroughly.
plus bags of cereal with milk and sugar usually used in wheat and other wheat flour to roll after pressed into, and then mix sugar, milk-packing, which eat up more easily, but the nutrients are relatively low.
afraid of using the former fat, slow on slowly, and hold onto the best candy … health food … Well, most of them do not eat junk food a good taste, and have understanding ^ _ ^

Answer:
Bulk cooking good /

Chinese:哪种麦片好？

类别: 餐饮食品

问题:

我用过两种麦片，一种直接冲泡，但是不是袋装的有甜味的麦片，需要用滚水密封十几分钟；一种需要煮五到十分钟，
早上煮麦片早餐，有点麻烦，但是，我想知道，究竟哪种麦片比较好，营养又不容易长胖。
多谢。

回答:
营养角度出发应该选燕麦片，有全颗粒压片和切片两种，蛋白、碳水化合物比例比较适当，维生素也较丰富，还含有很丰富的膳食纤维。但同时也不太容易消化，尤其是全粒压片的，是要煮一下的为好，市面上也有熟化了的，只需开水泡上几分钟即可，需要细嚼慢咽。
加有糖奶的袋装麦片一般用的小麦和其他麦类磨粉之后再以轧压制成，然后混合糖奶分装，这种吃起来比较简便，不过营养成分也相对较低。
怕长胖的用前一种，慢就慢点，而且{zh0}不放糖……健康食品嘛，吃起来大多没有垃圾食品好味道的，得体谅^_^

回答:
散装煮的好/