问：
什么最有利于健康的食用油？

答：
选择食用油：营养健康是关键

与在超市帧的丰富多彩，食用油货物在物质生活日益混乱，但如果营养内容的理解各种食用油，选择将变得更简单。
椰子油，棕榈油类似动物油;

拥有像动物和植物油脂肪酸的植物油主要是由甘油三酯分子。不同种脂肪酸通过对自然界中许多物种的形成甘油三酯结合，并通过饮食摄取的机构。
脂肪酸大致可分为三大类：饱和，单不饱和，多不饱和脂肪酸。一般而言，动物油含有更多的饱和脂肪酸（例如，与42.3％猪油），蔬菜椰子油和棕榈油油，饱和脂肪酸含量也高。一般植物油是相对丰富的不饱和脂肪酸（如花生含有41.3％，豆油含62.8％，玉米胚芽油的油含有48.3％，芝麻油含46.6％），鱼油是另一种类型的多-不饱和脂肪酸氨基酸是更多的石油。其他植物油含不饱和脂肪酸，大，如茶油含有78.6％，橄榄油含有72.3％和74％菜籽油数额。
在各方面脂肪酸对人体具有重要的生理功能。然而，饱和脂肪酸高会导致血液中胆固醇水平增加;不饱和脂肪酸可预防冠心病和其他心血管疾病。从一开始，保障人体健康，应少吃动物脂肪，提倡吃植物油，尤其是，提倡吃茶油，橄榄油，菜籽油。吃了每人每天的石油量也应控制不超过25克（半2）。国王的胆固醇降

—玉米胚芽油，米糠油，葵花籽油

植物油主要产品在中国菜籽油，大豆油，棉籽油，芝麻油，花生油等。菜籽油含饱和脂肪酸最少，只有6％，不饱和脂肪酸超过90％左右，因此它是最有利于降低胆固醇。然而，芥酸菜籽油含有较高，同库拉不愉快的味道，而菜籽油还含有对人体健康的芥子甙也有少量的影响。棉籽油和花生油含饱和脂肪酸相对较高，在20％或更多，因此，降低胆固醇的不是很理想。麻油，豆油含有约14％，饱和脂肪酸，不饱和脂肪酸80％以上脂肪酸，易于消化和吸收，具有降低血胆固醇消耗，如此受欢迎，受到欢迎。葵花籽油含有90％的不饱和脂肪酸，其中的亚油酸高营养价值的很大一部分，很容易被人体吸收利用，经常食用对降低胆固醇的作用。{zh0}的降低胆固醇的作用，有一定的影响植物油必须是玉米胚芽油和米糠油。它们还含有较多的维生素B1，B2，E和磷脂，固醇和其他对人体健康的物质，这些都是非常有用的物质。
日本科学家研究表明，长期各种长期食用植物油对人体，以降低血液胆固醇水平，结果是：减少18％，米糠油，玉米胚芽油，减少16％，葵花籽油降低13％ 。

红花籽油，橄榄油，葵花籽油—保健，美容{zg}

现代医学研究表明，含有脂肪和油亚油酸，可以防止动脉粥样硬化，降低血脂和血清胆固醇含量，调节心脏和衰老的内分泌系统，间接恢复神经功能，因此，心脑血管疾病有良好的效果。但是，亚油酸无法合成人体本身必须从食物中摄取，所以亚油酸水平也成为了食品级指标的评价之一。
红花籽油已被公认为是营养部门，“亚油酸王”，亚油酸含量高达85％以上发生在名单上，比已知的石油。亚油酸葵花籽油中含量不低，和葵花籽油，红花籽油是略高于更适合大众消费的成本低。葵花籽油还含有xx维生素E，维生素B，具有抗老化，打击诸如记忆力减退，xx等效果。据专家介绍，欧洲和美国谁吃橄榄油也是食用油高亚油酸含量，也可用于化妆品，也非常有用的人。

烹调油和色拉油

食油植物油也称，烹调油或煎炸油，脸色苍白，口感好，做菜的时候，或在高温煎炸（190℃?200℃）难以产生烟雾和分解的物质。也被称为冷色拉油，搅拌盘可直接食用，食品工业用于制造蛋黄酱，鱼类，贝类，罐头添加油。在储存和运输因素的考虑，色拉油也要求非常高的耐热性和风味稳定性。色拉油含有对高的烹调油，而不是作为煎炸油使用的亚油酸含量，但可作为做饭用的使用。

http://www.fjqi.gov.cn/xfztd/xfzn/zn-140.htm

答：
食用油应不断变化的饮食，食用花生油，葵花子替换下一次种子油，玉米油取代了下一次，所以，只有全面的营养。

答：
价格过高是橄榄油

答：
橄榄油，葵花籽油是{zh0}的

What is most conducive to healthy cooking oil?

Question:
what is most conducive to healthy cooking oil?

Answer:
Select edible oils: nutritional health is the key

with the material life of the rich and colorful, edible oil cargo at the supermarket frame before the growing confusion, but if the understanding of the nutritional content of various edible oils, choose becomes much simpler.
coconut oil, palm oil similar to the animal oil;

vegetable oils like owning animals and vegetable oil fatty acids is mainly composed of triglyceride molecules. Different kinds of fatty acids through the combination of the formation of numerous species of triglyceride in nature, and through dietary intake by the body.
fatty acids can be roughly classified into three broad categories: saturated, monounsaturated, polyunsaturated fatty acids. In general, animal oil contains more saturated fatty acids (for example, with 42.3% lard), vegetable oil of coconut oil and palm oil, saturated fatty acid content was also high. Vegetable oils in general are relatively rich in polyunsaturated fatty acids (such as peanut oil containing 41.3%, soybean oil containing 62.8%, corn germ oil contains 48.3%, sesame oil containing 46.6%), fish oil is another type with multi - unsaturated fatty acids are more oil. Other vegetable oils containing monounsaturated fatty acids, the amount of large, such as tea oil contains 78.6%, olive oil contains 72.3%, and rapeseed oil with 74%.
in terms of various fatty acids on the human body have important physiological functions. However, high levels of saturated fatty acids will lead to increased blood cholesterol levels; unsaturated fatty acid can prevent coronary heart disease and other cardiovascular disease. From the start the purpose of safeguarding human health, should eat less animal fat, advocate eating vegetable oils, in particular, advocate eating tea oil, olive oil, canola oil. To eat the amount of oil per person per day should also be controlled no more than 25 grams (half 2). King of the cholesterol-lowering

— corn germ oil, rice bran oil, sunflower oil

main products of vegetable oil in China rapeseed oil, soybean oil, cottonseed oil, sesame oil, peanut oil and so on. Rapeseed oil containing saturated fatty acids at least, only 6%, unsaturated fatty acids accounted for more than 90%, so it is most beneficial to lower cholesterol. However, erucic acid rapeseed oil contains higher, with unpleasant taste of the Kula, while rapeseed oil also contains a small amount of mustard glycosides on human health also have an impact. Cottonseed oil and peanut oil contain saturated fatty acids is relatively high at 20% or more, and therefore to lower cholesterol is not very satisfactory. Sesame oil and soybean oil containing about 14% saturated fatty acids, unsaturated fatty acids above 80%, and easily digested and absorbed, consumed with a lower blood cholesterol, so popular have been welcomed. Sunflower seed oil contains 90% unsaturated fatty acids, of which a great part of the high nutritional value of linoleic acid, easily absorbed by the body to use, regular consumption of a cholesterol-lowering effect. The best cholesterol-lowering effect, has a certain effect of vegetable oil must be that corn germ oil and rice bran oil. They also contain more vitamin B1, B2, E, and phospholipids, sterols and other substances on human health, these are very useful substances.
Japanese scientists study suggests that long-term consumption of various vegetable oils, on the human body to reduce blood cholesterol levels the result is: to reduce 18% rice bran oil, corn germ oil to reduce 16%, sunflower oil reduced by 13%.

safflower seed oil, olive oil, sunflower oil — health, beauty highest

modern medical studies have shown that fats and oils contain linoleic acid, can prevent atherosclerosis, lower blood lipid and serum cholesterol content, regulate the heart and the aging of the endocrine system and indirectly to restore nerve function, and thus cardiovascular and cerebrovascular disease has good results. However, linoleic acid can not be synthesized by the body itself must be from food intake, so the level of linoleic acid has also become one of the indicators evaluation of edible grade.
safflower seed oil has been recognized as the nutrition sector, “linoleic King”, linoleic acid content of up to 85% more than the known oil in place on the list. Linoleic acid content in sunflower seed oil is not low, and sunflower oil, safflower seed oil is slightly lower than the cost of more suitable to the general public consumption. Sunflower seed oil also contains natural vitamin E and vitamin B, has the anti-aging, combating such effects as memory loss and insomnia. According to experts, Europe and the United States who eat olive oil is also a high linoleic acid content in edible oils, can also be used as cosmetics, also very useful to humans.

cooking oil and salad oil

cooking oil also known as vegetable oil, cooking oil or frying oil, pale and taste good when cooking or frying at high temperature (190 ℃ ~ 200 ℃) difficult to produce fumes and decomposition of the material. Also known as cold salad oil, stir dish can be directly edible, the food industry used to make mayonnaise, fish, shellfish, canned add oil. In consideration of storage and transportation factors, salad oil also requires a very high heat resistance and flavor stability. Salad oil contains linoleic acid content of cooking oil over high, not as a frying oil used, but can be used as cooking use.

http://www.fjqi.gov.cn/xfztd/xfzn/zn-140.htm

Answer:
edible oil should be constantly changing the eating, eaten peanut oil, sunflower replaced next time seed oil, corn oil replaced next time, so that only a comprehensive nutrition.

Answer:
prices are too high is the olive oil

Answer:
olive oil, sunflower oil is best04-12-14