Category:catering food

Question:
ibid

Answer:

Copper is a trace element necessary for the human body, it is the height of children is closely related to. According to the research, more than the average height of children the same age, their intake of copper is also high; but lower than the average height of children, the copper intake is relatively quite low. In general, the latter of copper intake should be less than the former 50% ~ 60%. Why is there such a phenomenon? In fact, as the lack of copper in vivo, the enzyme activity inside the cell will be reduced, protein metabolism slow that hinder and inhibit the growth of bone tissue. Therefore, to develop a normal height children, parents need to be aware deployment of diet, increased intake of copper-rich foods.

human requirement for copper in infants currently considered a daily 80 micrograms per kilogram of body weight, juvenile daily 40 micrograms per kilogram of body weight. Copper-rich foods have animal offal, meat, fish, snails, oysters, Kazakhstan clam, beans, walnuts, chestnuts, peanuts, sunflower seeds, sesame seeds, mushrooms, spinach, melons, persimmons, almonds, cabbage, brown sugar and seafood, etc. . Children for more than six months of age is necessary to add copper and more supplementary food. In order to ensure the absorption of copper, the diet should not be too high sugar content, starch content should not be too much, not too much high-fat foods; dinner and do not immediately take vitamin C.

Answer:
copper and more food animals liver, kidney, shrimps and crabs, hard fruit, dried apricot and dried beans and so on.

Chinese:哪些食物里含有铜。

类别: 餐饮食品

问题:
同上

回答:

铜是人体所必需的微量元素，它与儿童的身高有着密切的关系。据研究，超过同年龄平均身高的儿童，其铜的摄入量也高；而低于平均身高的儿童，铜的摄入量相对也低。一般来说，后者的铜摄入量要比前者少50％~60％。为什么会出现这种现象呢？原来，当体内的铜缺少时，酶在细胞里的活性会降低，蛋白质代谢缓慢，结果阻碍和抑制了骨组织的生长。因此，要想孩子身高发育正常，家长就要注意调配膳食，增强富铜食物的摄入。

人对铜的需要量目前认为婴幼儿每日每公斤体重80微克，少年每日每公斤体重40微克。含铜丰富的食物有动物内脏、肉、鱼、螺、牡蛎、哈蜊、豆类、核桃、栗子、花生、葵花子、芝麻、蘑菇、菠菜、香瓜、柿子、杏仁、白菜、红糖及海产品等。小儿半岁以上就要添加含铜多的辅食。为了保证铜的吸收，饮食中含糖不宜过高，淀粉含量不宜过多，高脂食物不宜过多；饭后也不要马上服用维生素C。

回答:
含铜多的食物有动物肝、肾、虾蟹类、硬果类、杏脯干和干豆类等.