Category:catering food

Question:
ask: acidic foods and alkaline foods, including those of food?

Answer:
distinguish between acid-base properties of food to see contained in the main elemental composition. Generally speaking, all kinds of animal food, including pigs, cattle, sheep, chicken, duck, eggs, fish, flour, rice, peanuts, etc. metabolized by the body to produce a strong acid “residue”, ancient capital are acidic food; a variety of vegetables, fruits, milk, soybeans, mushrooms, etc., after metabolism to produce a strong alkaline, “residue”, it is a basic food. To change the child’s acidic, the main thing is to let the latter category of its multi-ingestion of food.
, of course, increase the intake of alkaline foods should also be appropriate. Modern standards of living improve, people’s diet and habits have undergone tremendous change in the relative reduction in intake of alkaline foods, while meat, fish, poultry, eggs and other animal food intake increased each day, this has led to some One reason for the formation of human acidic. For these people, allowing them to eat more alkaline food. Growth period, need a variety of protein, fat and various vitamins, minerals, and some more of these essential nutrients present in the acidic foods, it is also indispensable, the key is to achieve a balanced intake of alkaline food so they go the other extreme.

Chinese:食物的分类

类别: 餐饮食品

问题:
請教：酸性食物和堿性食物各包括那些食品？

回答:
酸碱性食物区分主要看其所含的元素成分。一般说，各种动物食物，包括猪、牛、羊、鸡、鸭肉、禽蛋类、鱼类、面粉、大米、花生等经人体代谢后能产生很强的酸性“残渣”，故都属酸性食物；各种蔬菜、水果、牛奶、大豆、菌类等代谢后能产生较强的碱性“残渣”，故属碱性食物。改变孩子的酸性体质，主要就是要让其多摄入后一类食物。
当然，增加碱性食物的摄入也应适当。现代人生活水平提高，人们的饮食结构和习惯发生了很大改变，碱性食物的摄入相对减少，而肉、鱼、禽、蛋等动物性食物的摄入日趋增多，这却是导致有些人酸性体质形成的一个原因。对于这些人，可以让他们多食些碱性食物。生长发育期，需要各种蛋白质、脂肪和各种维生素、矿物质，而这些必需营养素有的较多地存在于酸性食物中，故也不可偏废，关键还是要做到碱性食物的均衡摄入，以免又走向另一极端。