问题:
请教有经验的妈妈，哺乳期奶水不够要吃些什么呀，我孩子刚满月+2天呢，

回答:
你的情况和我一开始差不多 我的宝宝现在三个多月了快四个月了 刚开始奶也不够现在总是吃不完 一定要保持心情愉快 多喝汤特别是鱼汤 因为现在擒流感所以我没有吃鸡 还有就是猪前蹄 多吃些带腥味的东西比较好 一定要多吃饭呀否则奶水也会少的 我想这些会对你有帮助的 先说到这里吧////

回答:
如果妈妈乳汁不足，可以试试采用下面这些食疗方法催乳。

　　(1)丝瓜鲫鱼汤
　　活鲫鱼500克，洗净、背上剖十字花刀。两面略煎后，烹黄酒，加清水、姜、葱 等，小火焖炖20分钟。丝瓜200克，洗净切片，投入鱼汤，旺火煮至汤呈乳白色后加盐，3分钟后即可起锅。具xx健脾、xxxx、通调乳汁之功。如根据口味和习惯，将丝瓜换成豆芽或通草，效果亦相仿。

　　(2)清炖乌骨鸡
　　乌骨鸡肉1000克，洗净切碎，与葱、姜、盐、酒等拌匀，上铺党参15克、黄芪25克。枸杞子15克，隔水蒸20分钟即可。主治产后虚弱，乳汁不足。

　　(3)芪肝汤
　　猪肝500克，切片洗净，加黄芪60克，放水适量同煮。烧沸后加黄酒、盐等调料，用小火煮30分钟。适宜气血不足之少乳者。

　　(4)母鸡炖山药
　　母鸡1只，洗净，将黄芪30克、党参15克、山药15克、红枣15克，置入鸡肚，在药上浇黄酒50克，隔水蒸熟。1-2天内吃完。可用于脾胃虚弱少乳者。

(5)熘炒黄花猪腰
　　猪腰子500克，剖开，去筋膜臊腺，洗净，切块。起油锅，待油至九成热时放姜、葱、蒜及腰花爆炒片刻。猪腰熟透变色时，加黄花菜50克及盐、糖适量，煸炒片刻，加水、生粉勾芡，加味精即成。有xx通乳作用。

(6)当归羊肉羹

　　此羹xx虚，温脾胃。用于腹中冷痛、妇女产后虚寒xx等症。

　　原料：

　　当归15克，羊肉100克，生姜3片，面粉150克，食盐、葱少许。

　　制作：羊肉用开水洗净，去膻味，切片；生姜、葱洗净，将羊肉片、姜（洗净切片）、葱（去皮洗净，切成葱花），同放入锅内，加水适量，放入盐拌匀，煲2-3小时。

(7)番茄鸡片

此菜含有蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素A、维生素B1、维生素B2、尼克酸、维生素C，能产热量，肯有健脾开胃，消食导滞，xx养血，生精益体，消热化痰的功效。适合产妇食用，既是开胃消食佳品，又是补益良食，对身体恢复有益。

　　原料：
　　生鸡脯肉150克，番茄汁、荸荠、各50克，鸡蛋清1个，湿淀粉15克，精盐2.5克，白糖25克，熟猪油250克，醋10克。

　　制作：
　　1、 将鸡脯肉洗净，用刀切成薄片，放入洗净的碗内，加入精盐、鸡蛋清、湿淀粉腌制。
　　2、 把荸荠刮去外皮，清水洗净，切成薄片。
　　3、 将锅刷洗干净，置于火上，放入猪油烧至三成热时，放入少许盐继续加热。随后放入鸡片，用筷子迅速划散，大火炒至鸡片变白成形时，捞出待用。
　　4、 在原锅里留余油少许，放入荸荠片、清水、盐、白糖、番茄汁、醋，大火将其烧开，用湿淀粉调匀勾芡，倒入鸡片，点入味精，翻炒均匀即成。

(8)花生米炖猪蹄

　　花生米含较高的蛋白质、脂肪、氨基酸、卵磷脂和多种维生素，具有xx健脾、润肺化痰、止血增乳、润肠通便的功效，配以xx通乳的猪蹄常用于妇女产后少乳，或体虚、贫血。

　　原料：
　　花生米150克，猪蹄250克，胡椒粉2克，料酒10克，盐3克，姜片10克，葱段10克，肉汤适量。

　　制作：
　　1、将花生米去杂洗净；猪蹄洗净、去毛后，放沸水中氽一段时间捞出。

　　2、锅置火上，放入猪蹄、花生米、料酒、盐、胡椒粉、姜、葱、肉汤，旺火烧开，文火炖至肉熟烂，拣去葱、姜即成。

(9)鲫鱼炖蛋

　 此菜含蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素A、维生素B1、维生素B2、尼克酸、维生素C等，具有生精养血，补益脏腑，下乳催奶的功效。适合于妇女产后食用，既可增进乳汁分泌，又能促进母体恢复。

　　原料：
　　鲫鱼2条（约500克），鸡蛋4个，生姜丝5克，盐6克，植物油15克。

　　制作：
　　1、 将鲜活鲫鱼除去鳞和鳃，掏去内脏，清洗干净，在鱼身两侧划上几道斜刀花。
　　2、 把煲洗净，置炉火上，放入清水适量，旺火烧开，下入鲫鱼及精盐5克，烧1分钟左右，连汤盛入碗内。
　　3、 将鸡蛋打入碗内，加清水125克，盐1克，搅打匀，上笼蒸凝固时取出。随即将鲫鱼放上，浇入煮鱼原汤，撒上姜丝，淋上花生油，再放入蒸笼里上火蒸5-10分钟，即可取出食用。

(10)生炒糯米饭

此饭补中xx，助消化，xx妇女产后贫血，尤其适于产后调理滋补。

　　原料：
　　糯米500克，赤豆、龙眼肉各25克，红枣15枚，白糖150克，猪油50克。

　　制作：
　　1、 将赤豆、龙眼肉、红枣（去核）洗净。
　　2、 糯米洗净，沥干水分。
　　3、 炒锅置于火上，下猪油烧至四成热时，将糯米倒入翻炒，加入赤豆、龙眼肉、红枣和白糖，翻炒均匀，加适量清水，大火煮沸，再翻炒至水与米持平，{zh1}用筷子在饭上扎几个洞，用小火焖30分钟即可食用。

(11)小米红糖粥

　　小米所含蛋白质、脂肪、铁及其他微量元素均比大米多，小米中的维生素B1、维生素B2、含量也比大米高，小米中还含有少量胡萝卜素，大米、小米二者提供的热量大致相同。小米可健脾胃，补虚损，因此，以小米作为产妇的一部分主食是很有益处的。红糖含铁比白糖高1-3倍，对于排除瘀血、补充失血有较好的作用。

　　原料：
　　小米100克，红糖适量。

　　制作：
　　1、将小米淘洗干净，放入开水锅内，旺火烧开后，转小火煮至粥粘。

　　2、食用时，加入适量红糖搅匀，再煮开，盛入碗内即成。

回答:
汤类，骨头汤什么的，都可以．

回答:
花生炖猪肘子

回答:
可以多喝些新鲜的汤水，比如鲫鱼汤，猪脚汤，木瓜炖骨头等等，这些都下奶快的．

回答:
吃点米酒煮蛋 然后就是多吃点汤汤水水的

English:Lactation milk enough to eat what

Question:
consult an experienced mother, lactation milk enough to eat what I have just one month old baby +2 days to complete the job,

replied:
Your situation and I started almost three months now my son for nearly four months of the beginning of milk is not enough now we must always eat enough to maintain a pleasant mood, especially soup and more soup because influenza So Escapement I did not eat chicken there is more to eat with forepaw Pig smell things better to eat you must be more or less milk will also I think these will help you have the first right here / / / /

answer:
If less than mother’s milk, you can try using the following therapeutic methods of prolactin.

(1) loofah carp soup
live carp 500 grams, washed back十字花autopsy knife. Two slightly fried, the cooking rice wine, add water, ginger, onions and so on, a small fire stew stew for 20 minutes. 200 grams of sponge gourd, wash, slice into fish soup,旺火until after the soup was milky white with salt, 3 minutes after the起锅can. With Yiqi Jianpi, clearing away heat and toxic, pass the milk transfer of reactive power. Such as in accordance with the tastes and habits, will be replaced Luffa grass sprouts or pass, the effect is similar.

(2) clear beef broth Silkies
Silkies 1000 grams of meat, washed, chopped, with onion, ginger, salt, alcohol mix, 15 grams spread dangshen, 25 grams astragalus. 15 grams medlar,隔水蒸20 minutes. Attending post-partum weakness, lack of milk.

(3) Effects of liver soup
liver 500 grams, sliced Wash, plus 60 grams astragalus,同煮adequate water. After boiling add rice wine, salt and other seasoning, cook low heat 30 minutes. Lack of suitable blood and milk were low.

(4) hen stewed yam
hen 1, washed, will be 30 grams of Astragalus, Codonopsis 15 grams, 15 grams yam, jujube 15 grams, into the belly of chicken in rice wine上浇medicine 50 grams, cooked隔水蒸. After 1-2 days. Can be used for weak spleen and stomach were less milk.

(5) yellow kidney熘speculation
kidney sub-500 grams, cut open to bashfulness gland fascia, washed, cut. From oil, oil to be hot when put九成ginger, onions, garlic and lamb kidney爆炒moment. Change color when cooked kidney, plus 50 grams of Daylily and salt, sugar amount stir fried moment, adding water, raw starch powder, monosodium glutamate plus accompli. Bushen milk has the role of Qualcomm.

(6) sheep Danggui肉羹
Virtual Buxue
this soup, warm the spleen and stomach. For ventral冷痛, women post-partum abdominal pain等症cold.

raw materials:

Angelica 15 grams, 100 grams of lamb, ginger 3, 150 grams of flour, salt, a little onion.

production: mutton washed with water, to smell of mutton flavor, slice; ginger, green onions Wash will lamb slices ginger (washed slices), onion (washed, peeled, chopped green onion), with the Add pot, add water, amount, Add salt, mix, burn 2-3 hours.

(7) tomato sliced chicken

此菜contain protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C, productive energy, willing to have Jianpi appetizer, Xiaoshi导滞, Yiqi Yangxue, raw lean body, hot Huatan extinction effect. For maternal consumption is Jiapin Xiaoshi appetizer is also good tonic food for the body to restore useful.

raw materials:
Health 150 grams chicken breasts, tomato juice, water chestnuts, all 50 grams, egg 1, wet starch 15 grams, 2.5 grams salt, sugar 25 grams,熟猪油250 grams, 10 grams of vinegar.

production:
1, will wash chicken breasts, sliced with a knife into the wash bowl, add salt, egg white, wet salted starch.
2, the water chestnut skin scrape, Wash sliced.
3, will wash clean pot, put the fire into hot lard into three very badly burned, the Add a little salt to continue heating. Then Add the chicken slices with chopsticks quickly scattered zoned fire炒至white shape when sliced chicken, remove inactive.
4, in the original pot to stay a little more than oil, Add water chestnuts films, water, salt, sugar, tomato juice, vinegar, fire to boil, with wet starch Autoleveller starch, poured into the chicken piece, points into the MSG, stir evenly accompli.

(8) Peanut stew Pig

peanuts contain higher protein, fat, amino acids, lecithin and a variety of vitamins, with Buxue Jianpi, Moistening Lung phlegm, stop bleeding by milk, Runchang laxative effect of milk with the blood pass Pig hoof less commonly used in women post-partum milk, or体虚, anemia.

raw materials:
peanuts 150 grams, 250 grams Pig, pepper 2 grams, 10 grams of cooking wine, salt, 3 grams, 10 grams ginger,葱段10 grams appropriate broth.

production:
1, will be peanuts to miscellaneous Wash; Pig Wash hair after to let boil for a short time in boiling water for some time remove.

2, pot home fire, the Add Pig, peanuts, cooking wine, salt, pepper, ginger, onions, broth,旺火boil炖至slow fire熟烂meat, picking out onions, ginger accompli .

(9) carp炖蛋

此菜containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin A, vitamin B1, vitamin B2, niacin, vitamin C and so on, with spermatogenic Yangxue, Tonifying organs, under the efficacy of milk galactagogue . Suitable for post-natal women for human consumption, both to promote milk secretion, and promote the restoration of the mother.

raw materials:
carp 2 (about 500 grams), 4 eggs, ginger silk 5 grams, 6 grams of salt, vegetable oil 15 grams.

production:
1, will live carp scales and gills removed, cut to the offal, washed clean, in a few fish on both sides of the draw knife Flower Road ramp.
2, the clean burning, home fire, the Add appropriate amount of water, boil旺火next to the carp and salt 5 grams, burning about 1 minute, and even into the bowl汤盛.
3, the eggs into the bowl, add water to 125 grams, 1 grams of salt, whipping absorbed, remove上笼蒸solidification. Immediately placed on the crucian carp, poured into the original fish soup, sprinkled with ginger, applying peanut oil, then put the steamer steamer in 5-10 minutes, you can take out to eat.

(10) Health and fried glutinous rice
Buzhong
this meal to help digestion, treatment of women post-partum anemia, especially suitable for post-natal conditioning tonic.

raw materials:
glutinous rice 500 grams, beans, longan meat each 25 grams, jujube 15, 150 grams sugar, 50 grams lard.

production:
1, the red bean, longan meat, red dates (to nuclear) Wash.
2, glutinous rice, washed Drain water.
3, place pan on fire, burning under the lard hot至四成will stir into rice, add beans, longan meat, dates and sugar, stir evenly, add appropriate amount of water, fire boil water and rice再翻炒至flat, and finally with chopsticks in the rice a few holes on the bar, low heat 30 minutes ready-to-eat stew.

(11) brown sugar millet porridge

millet contained protein, fat, iron and other trace elements than those of rice, and millet in vitamin B1, vitamin B2, high content than rice, millet also contains a small amount of carotene, rice, millet both provided calories or less the same. Millet can be Kin spleen, fill虚损, therefore, to millet as a staple part of maternal usefulness. Brown sugar than white sugar high iron 1-3 times, for the exclusion of blood stasis, blood loss supplement has a good role.

raw materials:
millet 100 grams, brown sugar amount.

production:
1, millet washing will clean, Add boiling water pot, boil旺火after the transfer of small火煮stick to porridge.

2, to eat when the proper mix brown sugar, then boil, Sheng accompli into bowl.

answer:
Soups, soup bones, what can be.

answer:
Peanut stew elbows Pig

answer:
Can drink some fresh soups, such as carp soup, pig’s feet soup, papaya stew bones and so on, which are under the milk quick.

answer:
Eat rice is to boil an egg and then eat at the汤汤水水