敏感性肌肤冬天如何护理
在冬季，有很多人都出现了肌肤敏感问题，而这种问题伴随着十分不适的肌肤感受。在冬季护肤的时候，敏感肌肤应该如何避免肌肤敏感？
进入冬季，寒冷和干燥往往给肌肤带来一系列的困扰，成为敏感肌肤的杀手。寒冷往往会造成皮肤局部小血管收缩，皮肤血液循环减慢；皮脂腺和小汗腺的分泌减少，皮脂膜较夏季更为薄弱；细胞间的连接也有所改变；皮肤保护屏障水脂膜的受损。以上诸多因素导致了皮肤在冬季的三大改变：缺水，干燥和更加脆弱。
敏感肌肤的女性在冬季的护理也应该着重在这几方面:
水分的补充，每天保持充足的饮水量
（TIPS：除去食物和体内氧化代谢的1300ml左右水分，每天至少需要1200ml的饮水量），不要等到唇干舌燥的时候再去喝水，在这之前，你的肌肤已经处于缺水状态了。
使用类的护理产品给皮肤局部补水
（TIPS：角质层和皮肤表面分泌的油脂水分共同组成了皮肤最外层的保护屏障，冬季这个屏障很薄弱时，可以辅助外用的护肤产品重塑屏障，护肤产品的选择时，注意其中含有牛油树脂和丝氨酸的产品，丝氨酸能够重建xx保湿因子NMF）。
冬季应该多食维生素A含量丰富的食物，防止因缺乏维生素A而造成的皮肤干燥。
（TIPS：动物肝脏、黄油、奶制品、蛋黄等食材中的维生素A含量丰富，食用VitA还可以预防夜盲症的发生。）
避免冬季敏感状态加重的因素
1、避免敏感肌肤冬季敏感状态加重的因素，不用含有香料、酒精、汞等成分的品；
2、在寒冷、风吹、干燥的地方做好防护措施（TIPS：空调间、暖气房内的空气非常干燥，穿着棉质贴身衣服，还可以在办公室和家中备着一小瓶喷雾，在感觉干燥时使用）；
3、尽量不在冬季换用其他品牌的皮肤护理产品或尝试一些其他造成皮肤角质层变薄的护理手段，如光子嫩肤、磨削术等（TIPS：过热的水分更易带走皮肤表面的皮脂，洗澡不要用太热的水，时间一般也不要超过15分钟，洗澡后不要忘记给娇嫩的皮肤表面增加一层润肤乳液的保护膜）；
4、冬季也不要忽视（TIPS:在下雪的日子里，紫外线可以通过雪进行折射、反射和散射，对皮肤造成损害，加速老化，有光敏感史的人群更要注意保护自己的皮肤，此时可以选用物理性的防晒霜或隔离霜。）
网友提供译文：
How to care for sensitive skin in winter
In winter, there are a lot of people have experienced skin sensitive problems, such problems associated with the skin feeling very unwell. In the winter, when skin care, sensitive skin sensitive skin should be how to avoid?
Into the winter, cold and dry skin tend to bring about a series of difficulties to become sensitive skin killer. Cold and often cause skin contraction of local small blood vessels, skin, blood circulation slow down; sebaceous sweat gland secretion and the small decrease in sebum film is more vulnerable than in summer; connections between cells have also been changed; the skin protective barrier of water damage to lipid membranes. The above factors has led to three major changes in the skin during the winter: dry, dry and more vulnerable.
Sensitive skin care of women during the winter should also focus on these areas:
Water added daily to maintain adequate water intake
(TIPS: removes food and in vivo oxidative metabolism of about 1300ml water a day, at least 1200ml of water volume), do not wait until the time of lip dry Shezao Zaiqu drinking before that, your skin is already in the dry state of the .
Use moisturizing products for skin care classes partial replenishment
(TIPS: the stratum corneum and skin surface oils secreted by the skin of water together to form the outermost protective barrier, this barrier is very weak in winter, you can reshape secondary skin care products for external use of the barrier, skin care products, choice, pay attention to containing bovine oil-resin products and serine, serine to rebuild the natural moisturizing factor NMF).
Winter should eat vitamin A-rich foods, and prevent a lack of vitamin A caused by dry skin.
(TIPS: animal liver, butter, dairy products, egg yolk and other ingredients in the vitamin A-rich, edible VitA also can prevent the occurrence of night blindness.)
To avoid aggravating factor in the winter-sensitive state of
1, to avoid the sensitive skin sensitive to the state aggravating factor in the winter, do not contain fragrance, alcohol, mercury and other components of the skin care products;
2, in the cold, wind, dry place to do a good job protection measures (TIPS: air-conditioned rooms, heating room air is very dry, wearing cotton clothing next to the skin can also be prepared in the office and at home with a small bottle of spray, in the sense of dry use);
3, try not to change to other brands of winter skin care products or try some other cause skin thinning cuticle care instruments, such as photorejuvenation, dermabrasion, etc. (TIPS: overheating of the water surface of the skin easier to remove the sebum, Do not use hot water bath, time, generally no more than 15 minutes after bathing do not forget to the delicate surface of the skin layer of moisturizing lotion protective film);
4, winter, and do not ignore the sun (TIPS: In the snow days, the UV through the snow to refraction, reflection and scattering, skin damage, accelerated aging, sensitive to the history of bright people should pay more attention to protect their own skin, this can use physical sunscreen or Cream.)
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