怎么样才能全身

美白的目的是在保证肌肤健康的基础上阻止肌肤产生斑点或去除斑点，让皮肤自然白皙。美白作为一项美肤工程，必须每时每刻都认真对待，紫外线是肌肤的{zd0}敌人，是导致皮肤生成的最主要原因，对抗紫外线是从源头防止肌肤变黑、长斑的有效方法。以下为大家提供10个全身美白小窍门。

1.把握出行时间
选择紫外线较弱的时段出行，早上10点至下午 2点是{yt}之中紫外线最强的时段，对肌肤的伤害也{zd0}，应当尽量避免在此时出行。

2.使用产品
使用防晒产品进行防晒是非常必要的。每隔2~3小时使用1次防晒品是恰当的。此外，提醒广大的游泳爱好者，在享受沙滩风情的时候，也要用防晒产品来保护皮肤，因为在水中肌肤一样会被晒伤，这时可选用防晒系数高且具防水效果的防晒品。

3.户外活动结束后，应当把全身冲洗干净
以轻松的动作擦拭身体，接着用温水将泡沫冲洗干净，然后用冷水冲淋，并抹些身体品，或用毛巾包裹冰块，冰镇在发热的肌肤上，缓解燥热不舒服的感觉。

4.西瓜皮冰敷皮肤
西瓜不仅可以消暑降火，而且西瓜中含有的维生素C是美白的佳品，将冰凉西瓜皮敷在晒红的皮肤上，可以xx、滋润皮肤;xx芦荟对皮肤的护理功效非常显著，可取出中间的芦荟汁敷在肌肤上，有xx、祛火、清爽肌肤的功用，能有效改善肌肤发红现象。

5.放松身心，保持良好心情
生活的压力、内心的烦闷都会对肌肤造成不良影响，长期处于压力下的人需要特别照顾肌肤，在宁静的夜晚聆听轻松愉快的音乐，放松紧绷的神经，在纯美的声音中做个美白保养，舒缓疲惫了{yt}的身心。

6.拒绝人工食品添加剂的食物
人的内脏会维持代谢正常，让黑色素顺利排出，而食物中的人工添加剂会成为内脏的负担，造成黑色素沉淀，形成黑斑、雀斑等。现在的工业生产品种大多含有人工添加剂，拒绝食用含有诸如防腐剂、人工色素等添加剂的食品，对皮肤的护理是非常有益的。

7.选择适合自己的防晒品
一般来说，白皙皮肤比深色皮肤更容易被阳光灼伤，所以选择适合自己的防晒品，要依据自己将在紫外线照射情况下停留时间的长短来选择相应防晒指数的防晒品。不要盲目听从他人推荐，{zh0}咨询专家。

8.阳光中注意眼部护理
保护方法是截止紫外线滤镜。眼部防晒品和化妆品也能避免眼周肌肤受到阳光的伤害。

9.日晒前忌服光敏性药品和食品
在接触紫外线后，一些xxxxx和糖精会引起皮肤黑色素加深，还有一些xxx类药，具有很强的光敏性，在日间外出时，要尽量避免服用具有这些成分的xx或食品。

10.日晒前不用光敏性蔬菜敷脸
柠檬、芹菜、黄瓜等很容易在阳光照射下导致皮肤发炎，甚至形成斑点，因此应避免在日晒前使用这些蔬果贴脸。

How can the body whitening

Whitening is aimed at ensuring the health of the skin to prevent skin produced based on the removal of spots or spots, so that the skin naturally white. White as a skin beauty will need to be taken seriously all the time, UV is the skin’s biggest enemy is the principal cause of skin melanin generated by the main reason for the fight against the ultraviolet rays from the source to prevent skin darkening, long plaques in an effective manner. The following provide you 10 full-body whitening tips.

1. Seize the travel time
Select UV weaker travel time, 10 am to 2 pm is the day the strongest UV periods, damage to the skin is also the largest, should avoid travel at this time.

2. The use of sunscreen products
Use sunscreen sunscreen products is very necessary. Every 2 to 3 hours using a second sunscreen is appropriate. In addition, to remind the majority of swimming enthusiasts enjoy the beach style of the time, but also to use sunscreen products to protect the skin, since skin in the water they will also be sunburn, and then can choose a high SPF sunscreen Juju waterproof effect.

3. Outdoor activities after the end of the body should be washed clean
Wiping action in a relaxed body, and then rinse clean with warm water to foam, and then use cold water shower, and wiping some of the body skin care products, or with a towel wrapped ice, iced in the heat of the skin to alleviate the uncomfortable feeling of dry and hot.

4. Watermelon ice skin
Watermelon is not only that blow Reduce Pathogenic Fire, and watermelon contains vitamin C is the whitening of high quality goods, cold watermelon rind will be deposited in the sun and red skin, it can be calm and nourish the skin; natural aloe vera skin care very significant effect can be taken out the middle deposited in the skin of the aloe juice, there are anti-inflammatory, Qu fire, refreshing the function of the skin, can effectively improve the phenomenon of skin redness.

5. Relax, maintain a good mood
The pressures of life, mental anguish would adversely affect the skin, long-term stress of people who need special care for the skin, in the quiet night, listen to relaxing music, relaxing the nervous tension, in Veronika’s voice to be a whitening maintenance and relieve physical and mental fatigue of the day.

6. Refused to artificial food additives in food
Person’s internal organs will maintain normal metabolism, so that the smooth discharge of melanin, while the artificial food additives will become the burden of internal organs, resulting in pigmentation, forming dark spots, freckles and so on. Most of today’s industrial production varieties contain artificial additives, such as refusing food containing preservatives, artificial colors and other additives in food, for skin care is very useful.

7. Choose the right sunscreen
In general, white skin, dark skin more easily than the sun burns, so choose your sunscreen should be based on your circumstances in the ultraviolet radiation length of stay to select the appropriate SPF of the sunscreen. Do not blindly follow the recommendation of others, the best consultants.

8. Sunshine attention to eye care
Protection method is to cut-off UV filter. Eye sunscreen and cosmetics are also able to avoid eye injury to the skin by the sun.

9. The sun before the Jifu photosensitive drugs and food
Exposure to ultraviolet light, a number of hormonal drugs and saccharin may cause skin pigmentation deepened, there are some antibiotic medicines, has a strong photosensitivity, during the day when they go out, we should try to avoid taking drugs with these ingredients or food.

10. The sun do not photosensitive and vegetables at attaining a pre -
Lemon, celery, cucumber, etc. easily sunlight cause skin inflammation, and even the formation of spots, so should avoid the use of these fruits and vegetables in the sun before the cheek.

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