怎样才能

衰老，是我们生活中不可抗的一部分，而我们努力生活着的很大一个目标，就是抵抗衰老对我们身体和心理的引力。想要延缓衰老，不只是让你的容颜和身体有着青春的样貌，更重要的是你的大脑和你的心灵，有着年轻的活力。怎样全面防止一步步变得比实际年龄更老呢，请看专家支招：

笑口常开，才能青春永驻！无忧无虑，才会使身体里的每一个细胞都快乐而不至于衰老。现实生活中哪有那么多使自己高兴的事呀，所以就需要自己没乐找乐！看笑话就是没乐找乐的{zh0}而最简单的办法了，总之使自己保持一个好的心态，你的生命就会保持年轻，美丽！也许从苦中找乐，你就会变为永远快乐！

xx，不期而遇的伤害：xx就是通过非正常手段终止妊娠。频繁xx危害严重，这种行为使女人明显老态，甚至会有不能再做母亲的危险。不是没有有效的避孕办法，而是重视不够。作为女人，应注意保护自己的生殖健康，注意采取避孕措施。

放下二郎腿 很多女性都喜欢翘二郎腿，但美国医学研究机构却认为，女人经常翘二朗腿会造成身体尤其是皮肤与骨骼的早衰。这是因为，此动作会造成腰椎与胸椎的压力不均，神经遭受压迫，进而引起骨骼变形、弯腰驼背，并妨碍腿部血液循环，影响新陈代谢的正常活动。

每周吃一次鱼 鱼是被科学公认的年轻食品，因为鱼肉中的蛋白质含量和不饱和脂肪酸的含量都很丰富，它们对清理和软化血管、降低血脂以及延缓衰老都有好处。所以，人们应每周至少吃一次鱼。

美人一般都好静，不喜欢运动。就是懒、怕吃苦。而人的生命在于运动。运动才能使生命充满活力，保持年轻。美丽的生命是必须要充满活力的，要使生命充满活力、不衰老。就必需要不断的锻炼。而{zh0}的运动、{zh0}的锻炼就是跑步了！这种美丽的代价不需要你花很多钱。也不需要你很多时间，更不需要你跑得累得吐血。它只要你坚持。需要你天天跑。也许你坚持越久你的美丽也就坚持越久。这种跑步是慢跑，{zh0}是晨跑，因为{yt}最美丽的时候是清晨，清新的空气会不断的流入你的身体，你的身体就会象清晨的空气一样清新。清新就是美丽！{yt}跑十几分钟，你的{yt}都会觉得轻松、愉快。天天跑，你就会天天如此“美丽”！动静结合是{zh0}的养生子道，也是{zh0}的年轻美丽之道, 所以跑步是第二大美丽xx！

与爱人接吻 科学家发现，接吻的确有神奇的力量，爱人的一个香吻会让人心跳加速，血液流通畅快，皮肤也随之变得红润而有光泽，人还会变得年轻。

少吃含铅食物 研究发现，含铅量过多的食物容易造成神经系统传导阻滞，记忆力衰退，还会使人面色灰暗，过早衰老。含铅量过多的食物有松花蛋等。

定期加氧 长期生活在氧气不足的环境里会让皱纹来得早。因此，经常呼吸纯净氧气或到郊外山间活动非常必要。能得到充足的氧气可使人的肺活量增大，精力充沛，人看上去也年轻。

找个爱人倾述,在你不快乐的时候向他倾诉或向他发发小脾气，你的不快就不会埋藏在心里了，你的不快就会减少一半。你的不快就会发泄出来，跑到九霄云外了！找个蔽风的港湾，让他为你遮挡住外边的风雨！你被保护、被爱护，你是快乐而幸福的。他保护你、爱护你，他也是快乐而幸福的。若是你真的爱他，你也不会象他发脾气！也不会有什么事使你不快乐！爱他你就会幸福！爱他你就会为他而美丽.

如果是单身就只有用喊了，喊走压力和郁闷，压力与沉闷会使人变得衰老。因此，当压力和烦恼将你层层围绕的时候，你一定要找个情绪的突破口来宣泄一下。国外有一种喊叫疗法，在那里，习惯了循规蹈矩的人可以放下一切章法和规矩，尽情地喊叫和释放自己，让心中积攒的郁闷和烦恼随着畅快淋漓的叫喊冲出体外，以达到内心之平衡。

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How can anti-aging？

Aging, is a part of life, not against, but we strive to live in a large one goal, that is, resistance to aging of our physical and psychological gravity. Want anti-aging, not just the face and body you have a youthful appearance, more importantly, is your brain and your heart has a younger vitality. The prevention of a step by step how to become more than the actual age is older, see Expert Weapon:

Smiling can panacea! Carefree, would make every body happy and Bu Zhiyu a cell in aging. Real life, how can there be so many things to make them happy Yeah, so we did not need its own fun fun! See joke is not happy to find the best music the most simple way, and short to keep themselves a good attitude, your life will remain young and beautiful! Maybe seek out music from the bitter, you will become happy forever!

Abortion, peek into the injuries: Abortion is the termination of pregnancy through irregular means. Seriously harmed by frequent abortions, which makes clear an old woman, and even the risk of the mother would be unable to do. Is not without effective contraception methods, but rather short shrift. As a woman, should pay attention to protect their reproductive health, pay attention to contraception.

Many women like to lay down their Erlang Tui Alice Erlang Tui, but the American Medical research is that women often Gyoji Long legs lead to the body, especially the premature aging of skin and bone. This is because this action will cause uneven pressure on lumbar and thoracic vertebrae, nerves subjected to oppression, and thus causing skeletal deformities, hunched over, and hinder legs blood circulation, affecting the metabolism of normal activities.

Once a week to eat fishes are recognized as the young science of food, because fish in the protein content and the content of unsaturated fatty acids are abundant, their clean and soften the blood vessels, lowering blood lipids and aging as a whole. Therefore, people should eat at least once a week fish.

Americans are generally quiet, not like sports. Is a lazy, afraid of hardship. The human life is movement. Movement in order to make life full of vitality, stay young. Life is beautiful must be full of vitality, to make life full of vitality, not aging. , There must continue to exercise. The best sports, the best exercise is running a! This price does not require you to spend a beautiful lot of money. You do not need a lot of time, but do not need to run tired you are vomiting blood. It is as long as you insist. Requires you to run every day. Maybe you insist on the beauty of the longer you also insist on longer. This run was jogging, preferably morning run, because the most beautiful time of day is early morning, fresh air will keep the flow of your body, your body will be the same as fresh as the morning air. Fresh is beautiful! Run 10 minutes a day, your day will feel relaxed and happy. Running every day, and you will every day so “beautiful”! Static and dynamic integration is the best child health, and also the beauty of the best way. So, running is the second largest beauty Cheats!

Scientists have discovered and love kissing, kissing there is indeed a mysterious force of a lover kisses can lead people to heart rate, blood circulation carefree, the skin has also become rosy and shiny, people will become younger.

Lead study found that eating less food, excessive lead content of food likely to cause nervous system, conduction block, memory deterioration, but also people looking gloomy, premature aging. Too much lead in Century egg and other foods.

On a regular basis a long time living in the oxygenated environment of insufficient oxygen will make wrinkles come back. Therefore, often breathing pure oxygen or to the outskirts of mountain activities, very necessary. Able to receive adequate oxygen can increase the person’s lung capacity, energetic, people looked younger.

Find love Qing Shu, when you’re not happy to talk to him or to him with rounds of small temper, you will not be buried Cangzaixinli unhappy, and your unhappiness will be reduced by half. Vent your displeasure will be out, went to Cloud Nine in! Harbor to find the wind shield, let him live outside of your block wind and rain! You have been protected, have been love, you are happy and happy. He protect you, love you, he is happy and happy. If you really love him, you will not like his temper! There would not be what makes you unhappy! You’ll love him happy! You’ll love him for him and beautiful.

If it is only used a single cry, and cry take the stress and depression, stress and would have become dull aging. Therefore, when the stress and annoyance of your row after row, you have to find a mood to vent about a breakthrough. Overseas there is a cry therapy, where people can keep to the rules used to leave everything behind methodicalness and rules, play to cry and release their own, so that the hearts of the depressed and trouble with the accumulated carefree dripping cry out in vitro, in order to achieve inner balance of the .

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