问：
我母亲的血压高，请帮助我，告诉我一般的饮食，吃什么可以降低血压，应吃什么食物。

答：
吃芹菜啊！尤其是芹菜叶的大部分血压！芹菜叶子可以煮沸的水，然后冷吃，更多的光线仍然非常可口！

答：
香蕉可以是{yt}，

答：
Hecu

答：
吃黑木耳，项孤菌和其他食物，减少吃油腻食物可以降低血压，

答：
吃芹菜

答：
芹菜，黑木耳，菲律宾食品。

答：
我爸爸血压高之前，除了饮食，他要购买5英镑的明矾，大约有小颗粒带来的，是用来做枕头，每天睡觉，现在他的血压正常。

答：
首先：血压高切出来的高盐食品，每天的食盐摄入量{zh0}控制在5克以下;第二，高血压，不能吃油腻，高胆固醇食物。此外高血压正常做饭用的植物油，吃高糖食品和烟酒。
以下推荐几个降压食物：
1，芹菜：中医认为，芹菜微寒，味快乐，功效可清热利湿，陈省身脑，平肝凉血。此外，芹菜，香菜含有苔，甘露醇和其他物质，可以降低血压和血液胆固醇水平，有一定的xx作用，保护血管。
2，香菇：中医认为，蘑菇甜脾气，xx，有益胃气血液循环的效果。现代食品科学的研究表明，香菇含有一种氨基酸，具有降低血脂和胆固醇，加速血液循环，降低血压。经常食用有xx高血压，动脉硬化引起有效。
3，洋葱：据研究，洋葱提取物能降低胆固醇水平含有环蒜氨酸和硫化合物的混合物还包含的前列腺素和xx血纤维蛋白溶解活性成分。这些物质可以放松血管，降低外周血管和冠状动脉血流阻力，降低血压，促进钠排泄，老年人高胆固醇，高血压，冠心病有很好的疗效。
4，胡萝卜：对高血压预防胡萝卜，主要是由于它们含有槲皮素，山奈酚，增加冠脉血流量，降低血压，血脂，促进肾上腺素的合成。
5，山楂：山楂的花，叶，果实含有降压成分，可降低血管运动中枢兴奋性，从而降低血压。凭借其对茶叶的名义建水，有显着的降压作用。还可以增进食欲，改善消化。
6，茄子：对于高血压，动脉粥样硬化有辅助xx作用。
7，玉米：对于高血压，动脉硬化，冠心病，某些癌症等，就是一个很好的预防作用。
8，xx桃：稳定血压和降低血压的影响。
9，醋，醋，鸡蛋：打击对动脉硬化，脑血栓，高血压，心肌梗死有更好的效果。
10，荠菜：与脾，xx，明目，胃，xx等作用，但是，即使是水果花卉，可入药。xx高血压，视网膜出血，水肿，牙龈出血，肾炎有一定的效应，降低血压的功能。
11，海带：在甲亢患者xx有效，可降低血压，帮助xx，xxxx。
12，贻贝：贻贝动物肉类，贝类，俗称水菜众所周知的。
13，花生：您可以降低血液中的胆固醇，降低血压，预防脑血管疾病。
14，柿子：去理会热，止渴生津，健脾等功能，而且还可以降低血压，有利于心脏肌肉的正常活动。
15，xx齐：，凉血，出血，血压，以方便和效率等。具有抗血小板聚集，降低血液凝固的作用，减少血栓形成，有助于防止动脉粥样硬化。
16，绿豆：绿豆对高血压患者豆有良好的xx效果，不仅有助于降低血压，缓解症状，而且还吃绿豆，防止血脂升高的影响。
17，葫芦：在糖分，维他命B，C，脂肪，蛋白质等，与热，xx，血压的影响。
18，荸荠：含有淀粉，蛋白质，脂肪，钙，磷，铁，维生素。荸荠，清脆可口，不仅是生吃熟油炸食品，而且在高血压xx是一个很好的成果。
19，大蒜：糖，蛋白质，脂肪，维生素A，B，C和各种微量元素。以咳嗽，气喘，通窍行水，常用于xx高血压的食物。
20，西瓜：除了不含脂肪的东西，它的汁几乎包括了所有的人体所需的营养。西瓜不仅是发烧的伤残津贴，热的艺术精品烦渴，而且是xx高血压xx佳品。

答：
新的菜单

血压的水果和蔬菜奶制品

血压高时，主角不能忽视，痛苦，并增加心脏病，肾病，中风的机会的危险。除了医疗，调整他们的饮食有助于稳定血压，尤其是对轻度高血压病人重要的是，医生通常会建议患者先尝试饮食疗法和运动，然后才考虑是否使用xx后，。多吃水果和蔬菜
结出硕果
1999年，美国哈佛大学发表了血压和饮食，459例高血压患者的研究，随机分为3组进行3种食品和饮料，然后这三种比较评估对血压的影响饮食。
{dy}组：典型的美国饮食，水果和蔬菜大的比重，肉类;
第二组：在富含水果和蔬菜;
第三组：除了其他水果和蔬菜丰富，有大量的奶制品。
结果表明，两个群体有丰富的水果和蔬菜具有降低血压，包括水果和蔬菜加奶制品群体效应，降低血压，{zh0}的结果。第三组菜单肯定是医学界如此多的{zx1}饮食血压，血压称为（DietaryApproachestoStopHypertension）DASH的菜单。功能丰富的水果和蔬菜，少吃肉，营养角度来看，包括低脂肪，低胆固醇，高钙，钾和镁。每天应该吃，如橙，苹果等），或半份大型水果（如香蕉，梨等），四果（小果同等。蔬菜每天应该有8?。

Yinnai 2时58杯，每天血压降低

DASH的菜单上还包括2至3每天吃牛奶的消费，但牛奶相当于一杯牛奶，一杯奶酪或奶酪。
一些港人少吃牛奶，经过肠胃不适，这是“乳糖不耐症的症状。由于布鲁斯”
“乳糖不耐症”是由于长期以来没有消化道乳糖乳制品的接触，导致人体消化乳糖乳糖是不再生产。这些人可能首先尝试奶酪，一般多因肠胃可以接受的; Yinnai话与{dy}次喝酒开始可能是一个小半满，让身体开始重新制造乳糖。胃后的{dy}次尝试，以适应每天的牛奶消费量钙的摄入量，不仅对血压，是好的，但也能促进骨骼健康。
最重要的是，DASH的菜单血压是一种低脂肪食物，所有低脂肪或脱脂牛奶乳制品选定的类，而瘦肉或鱼的数量并不太多，以避免过多的摄入脂肪和蛋白质。

聪明的方式，提高乳制品

1。一片面包吃低脂奶酪
2。低脂酸奶混合与零食水果
3。自制茶或咖啡，额外的脱脂奶粉
4。牛奶布丁，低脂肪牛奶
5。使用低脂肪果味酸奶沙拉
6。糖浆没有椰奶，不断加低脂牛奶
7。水果，添加脱脂的生鲜牛奶牛奶混合

文字：刘椅（注册营养师）

附：DASH的菜单

血压早餐
早餐麦片1碗的葡萄，1杯脱脂牛奶，香蕉1
午餐
汤米线1碗饺子，蔬菜（走油，走蚝油）1片，苹果1
茶
低脂乳酪1杯+ 1新鲜水果
晚餐
饭碗，米粉混合蔬菜烧碗，番茄菠萝炒鸡肉（肉2?），橙1

*零件，超过1500卡路里菜单设计，一个组件。个人热量需要不同的性别，年龄，身体活动计算，个人菜单组件应咨询营养师

答：
我母亲的血压不好，而现在的粮食，就是点燃主，当然不要吃咸的东西，对血压的盐是非常好的，也吃海藻，更加注意休息，保持精神愉快的状态是最重要的。抗高血压xx，每天服用控制血压和坚持好，家庭成员应发挥哦，监督的角色，而且还和她的母亲说，他们想要吃的饮食，有利于降低血压，当母亲自然会经常做，自然起到了xx作用。

In the usual diet to eat what we can lower blood pressure

Question:
my mother’s high blood pressure, please help me, tell me in the usual diet, eat what you can lower blood pressure, should eat what foods.

Answer:
eat celery ah! Especially the celery leaves most of the blood pressure! Celery leaves can be boiled water, then cold to eat, more light is still very tasty!

Answer:
banana can be a day, a

Answer:
Hecu

Answer:
eat black fungus, Xiang Gu and other fungi food, less eating greasy foods can lower blood pressure,

Answer:
eat celery

Answer:
celery, black fungus, the Philippines food.

Answer:
My dad has high blood pressure before, in addition to diet, he has to buy five pounds of alum, has brought about small particles, is used to make pillows, every day to sleep, and now his blood pressure normal.

Answer:
First of all: high blood pressure cut out high-salt foods, a daily intake of salt is best controlled at below 5 grams; Secondly, high blood pressure not eat greasy, high cholesterol foods. In addition hypertension normal cooking use vegetable oil, and eat high-sugar foods and alcohol and tobacco.
following recommended several buck Food:
1, celery: Chinese medicine believes that celery slightly cold, taste joys, efficacy can be heat Lishi, Xingshen brain, Pinggan Liangxue. In addition, celery contains coriander moss, mannitol and other substances, can reduce blood pressure and blood cholesterol levels, there is a certain calming effect and protect the blood vessels.
2, shiitake mushrooms: Chinese medicine believes that mushrooms sweet natured, non-toxic, there is qi Yiwei blood circulation effect. Modern food science research shows that mushrooms contain an amino acid, with lower blood lipids and cholesterol, accelerate blood circulation, lowering blood pressure. Often eat there, for high blood pressure, arteriosclerosis caught effective.
3, Onion: According to research, onion extract can reduce cholesterol levels containing the ring sulfur compounds allicin and the mixture also contains prostaglandins and the activation of the blood soluble fibrin active ingredient. These substances can be relaxing blood vessels, reducing peripheral vascular and coronary artery blood flow resistance, lower blood pressure, promoting sodium excretion, elderly high cholesterol, hypertension and coronary heart disease have a good effect.
4, carrot: carrot on the prevention of high blood pressure was mainly due to them containing quercetin, kaempferol, increase coronary blood flow, lower blood pressure, blood lipids, promote the synthesis of adrenaline.
5, Hawthorn: Hawthorn’s flowers, leaves, fruits contain step-down components, can reduce the excitability of vasomotor center, thereby lowering blood pressure. With its Jianshui on behalf of the tea, there are significant antihypertensive effect. Could also enhance appetite and improve digestion.
6, eggplant: For high blood pressure, atherosclerosis has the role of adjuvant therapy.
7, Corn: For high blood pressure, arteriosclerosis, coronary heart disease, certain cancers, etc. are a good preventive effect.
8, kiwi fruit: a stable blood pressure and lower blood pressure effects.
9, vinegar, vinegar and egg: the fight against arteriosclerosis, cerebral thrombosis, hypertension, myocardial infarction have better effect.
10, Shepherd’s Purse: with and spleen, diuretic, eyesight, stomach, detoxification and other effects, but even the flowers with fruit can be used as medicine. The treatment of hypertension, retinal hemorrhage, edema, gingival bleeding, and nephritis have a certain effect, with lower blood pressure function.
11, seaweed: the treatment of hyperthyroidism patients in force; can lower blood pressure; help weight loss; treatment of constipation.
12, mussel: Mytilidae animals for meat, shellfish, commonly known as the water dish.
13, Peanuts: You can lower blood cholesterol, lower blood pressure, prevention of cerebrovascular disease.
14, Persimmon: go to bother with the heat and thirst quencher Sheng Jin, spleen and other functions, but also can lower blood pressure are conducive to the normal activities of the heart muscle.
15, fungus: with Qi, cooling blood, bleeding, blood pressure, to facilitate efficiency and so on. Have anti-platelet aggregation and reducing the role of blood clotting, reduce blood clot formation, help to combat atherosclerosis.
16, mung beans: mung bean in patients with hypertension have a good therapeutic effect not only helps to lower blood pressure, relieve symptoms, but also eat mung beans to prevent the effect of elevated blood lipids.
17, gourd: rich in sugar, vitamin B, C, fat, protein, etc., with heat, diuretic, blood pressure effect.
18, water chestnuts: contains starch, protein, fat, calcium, phosphorus, iron, vitamin. Water chestnuts, crisp and delicious, not only to be eaten raw and cooked fried food, but also the treatment of hypertension was a good fruit.
19, Garlic: sugar, protein, fat, vitamin A, B, C and various trace elements. With a cough and asthma, Tongqiao line of water, commonly used to treat high blood pressure food.
20, Watermelon: In addition to fat-free things, and its juice includes almost all the body needs nutrients. Watermelon is not only the treatment of fever disability allowance, heat polydipsia of fine works of art, but also the treatment of hypertension Jiapin.

Answer:
new menu

blood pressure fruits and vegetables dairy

high blood pressure when the main character can not be ignored, suffering, and increase the risk of heart attack, kidney disease, stroke opportunity. In addition to medical treatment, adjust their diets help stabilize blood pressure, is particularly important for patients with mild hypertension, doctors usually advise patients first try to diet therapy and exercise, before considering whether to subsequent drug use. eat more fruits and vegetables
bear fruit
1999, Harvard University published a study of blood pressure and diet, 459 patients with hypertension were assigned to three groups to carry out three kinds of food and drink, and then comparative assessment of these three kinds of the impact of diet on blood pressure.
the first group: the typical American diet, fruits and vegetables much weight, meat-based;
Group II: rich in fruits and vegetables;
Group III: In addition to other fruits and vegetables rich, there are plenty of dairy products.
The results showed that two groups is rich in fruits and vegetables have the effect of lowering blood pressure, including fruits and vegetables plus dairy group, lowering blood pressure, the best results. The third group menu is certainly the medical profession is so much the latest blood pressure diet, blood pressure called DASH menus (DietaryApproachestoStopHypertension). Feature is rich in fruits and vegetables, less meat; nutritional point of view, including low-fat, low cholesterol, high-calcium, potassium and magnesium. Should eat each day, four fruits (an equivalent of a small fruit such as oranges, apples, etc.), or semi-copies of large fruit (eg banana, pear, etc.). Vegetables daily should have eight ?.

Yinnai two to three cups a day reduced blood pressure

DASH menu features a daily consumption of 2 to 3 servings of milk, but milk is equivalent to a cup of milk, a cup of cheese or a cheese.
some Hong Kong people eat less milk, because of the blues after the symptoms of gastrointestinal discomfort, which is “lactose intolerance.”
“lactose intolerance” is caused by a long time no contact with gastrointestinal the lactose dairy foods, causing the body to digest lactose lactose is no longer manufactured. Such persons may first try to cheese, generally more acceptable because of gastrointestinal; Yinnai words, starting with the first drink may be a small half full, let the body started to re-manufacture of lactose. Stomach after the first attempt to adapt to a daily consumption of milk to calcium intake, not only on blood pressure is good, but also promote bone health.
most important thing is, DASH menus blood pressure is a low-fat meals, all low-fat or skim milk dairy products are selected class, while the quantity of lean meat or fish is not too much, so as to avoid excessive intake of fat and protein.

clever way to increase dairy products

1. a slice of bread to eat low-fat cheese
2. low-fat yogurt mixed with fruit for snacks
3. home-made tea or coffee, the extra skim milk powder
4 . milk pudding made with low-fat milk
5. to use low-fat fruit-flavored yogurt to salad dressing
6. syrup without coconut milk, changing plus low-fat milk
7. the fruit, add skim milk mix into the fresh fruit milk

text: Liu Yi (registered dietitian)

attached: DASH menus

blood pressure breakfast
breakfast cereal a bowl of grapes, 1 cup skim milk, banana 1
lunch
Tommy Line a bowl of dumplings, vegetables (take the oil, take the oyster sauce) 1 disc, Apple 1
tea
low-fat yoghurt 1 cup + 1 fresh fruit
Dinner
rice bowls, vermicelli mixed vegetables to burn a bowl , tomato pineapple fried chicken (meat 2 ?), orange 1

* component by more than 1,500 calories menu design, one component. Individual caloric needs for different sex, age, physical activity calculation, personal menu component should consult dietitians

Answer:
my mother’s blood pressure is not good, and now the food is to light the main, certainly do not eat salty things, salt on blood pressure is very good, and there is eat seaweed, more attention to the rest, to maintain a happy state of mind of the most important. antihypertensive medicines to be taken daily to control blood pressure and adhere to good, family members should play a Oh, a supervisory role, but also, and her mother say that they want to eat the diet that are favorable to lower blood pressure, when the mother will naturally always done, naturally played a therapeutic role in the.05-11-15