Category:catering food

Question:
Why should we eat less rice after pregnancy

Answer:
1, after pregnancy due to the increase of uterine and endocrine changes, pregnant women likely there indigestion,

always fart like you is for this reason. Because the rice easier to acid, for pregnant women to digest the negative, the

to eat is not recommended. Of course, if your digestion is normal, like to eat rice, it is possible.

2, pregnant 5 months fetal movement should be more than 3 times / hour. Every expectant mother to the fetal movement feel is different, with the

the pregnancy months of increase, the feeling of fetal movement will become increasingly strong, the number of fetal movement if you are countless

, you are advised to pre-natal consult the doctor when the examination.

Answer:
during pregnancy, baby organs of the body constant development, the need for adequate nutrient supply, so my mother itself to increase the variety of different food intake, so that access to the normal development of babies, and the storage of nutrients for future breast-feeding purposes. If during pregnancy focus on balanced nutrition, not only stunted fetal growth retardation, postpartum mothers and more frail, and some worry that an increase in nutrition of pregnant women, the fetal growth is too large, resulting in obstructed labor, and limitation of diet, in fact this is wrong concept by increasing the nutrient is not sharpen more, but the importance of food in a balanced diet.
early stages of pregnancy (one to three months): At this time fetal brain cells and body organs are rapidly proliferating and development, adequate supply of nutrients is the first to the table, especially the B group vitamins and folic acid, nicotinic acid. Pregnant women often nausea and vomiting at this point could not eat anything, then how should we do? Do not want to eat should not be forced, and not be confined to have to eat three meals a day had to eat, but should be Shaoliangduocan, eat eat, eat contain protein, vitamin-rich foods, such as: fresh fish, meat, eggs, milk, soy products, fruits and so on. Missed early pregnancy nutritional supplement for future growth and development of infants will have a negative impact.
pregnant the medium term (four to six months): to overcome the discomfort of early pregnancy, pregnant women, this time more comfortable, while the uterus is not too large, the stomach from oppression and loss of appetite also changed for the better, and fetal development are also faster than the previous point, Pregnant women should be more intake of protein, calcium, iron and lecithin (egg yolk)-rich food, millet and other grains contain more vitamin B1, as rice, pasta will have to moderate, as starch, sugar more easily gain weight.
advanced stage of pregnancy (seven to ten months): a rapid increase in late pregnancy, fetal weight, pregnant women also increased appetite, this time in order to light the main diet, do not eating too much salt so as not to increase the limbs, edema, pregnancy induced hypertension, in addition to pregnancy, early and mid-term the balance of food, the vegetables and fruits to eat to avoid constipation, poor appetite, some mothers are still at this time, you can Shaoliangduocan to correspond to avoid eating too much sweet cakes, resulting in difficulties in post-partum figure is difficult to restore.

diet during pregnancy Precautions

have a lot of pregnant women to eat during pregnancy without any restraint. In order to mother and baby’s health, pregnancy diet should be more attention to what life, in particular, pay attention to controlling calorie intake and maintain nutritional balance. In order to childbirth without trouble, we should know the time when she was pregnant to reconsider the daily diet.

attention to the prevention of excess calorie intake

overweight mother and baby would bring many dangers, for example, susceptible to pregnancy-induced hypertension, and diabetes; uterus, pelvis and birth canal accumulation of fat around the birth process would be extended or cause her mother giving birth. Morning sickness is gone, appetite surge, my mother always wanted to eat out of your baby’s share of such thinking is wrong. Generally speaking, as long as more than pre-pregnancy intake of 1463 kJ of heat on it.

positive nutrient intake below the belly of the baby

development of the required nutrients have to rely on her mother to get from food, pregnancy diet and more important than quantity.
in particular, to ensure a balanced intake from food, iron, protein and calcium. One requirement of 900 mg of calcium is 1.5 times the pre-pregnancy; iron requirement of 20 mg, is 1.6 times the pre-pregnancy. However, excessive intake of iron-rich liver, vitamin A excess may lead to disease, which is not to be neglected.

excessive salt intake can cause edema and pregnancy-induced hypertension!

It has been recognized to control salt intake for the prevention of lifestyle-related diseases is very important for pregnant women, this point is more important. Excessive intake of salt is caused by edema, pregnancy-induced hypertension, pregnancy-induced hypertension of the important reasons. Pregnancy diet should be based on the principle of light. In the food, or adding some vinegar parsley, spices in order to achieve the purpose of low salt. Light on the production of complementary feeding and infant food is also necessary for their own health, fathers should also be getting used to diet.

how to look at convenience foods, and hobbies food?

normally eat convenience foods may inadvertently hinder the absorption of calcium, while calcium during pregnancy is essential. For some people, so completely quit convenience food is very difficult, and can start to reduce the number of start to eat, try to cook their own food to eat. Response in the event of early pregnancy, and physical discomfort, we might try to make my father cooking. Best to eat normally eat, easily fattening, sweet fruit juices and snacks.

arrangements

diet during pregnancy, pregnant women need more than the pre-pregnancy nutrition. Because pregnant women should not only maintain its strong metabolic needs, but also the supply of fetal growth and development needs, We would also like for their own birth and breast-feeding period, consumption of high energy and nutrient reserves do a good job. Therefore, pregnant women throughout pregnancy to strengthen the nutrition, scientific and reasonable arrangements for diet during pregnancy.

nutritional needs of pregnant women at different stages of pregnancy is somewhat different. Therefore, the different stages of pregnancy should be based on the nutritional needs to arrange the catering.

early pregnancy, many pregnant women will have nausea, vomiting, anorexia and other pregnancy reaction, pregnant women may thus result in less consumption, malnutrition. However, this is precisely the period of fetal differentiation of various organs in the formative stage, a higher demand for protein and vitamins. Therefore, this period of pregnant women to eat Eat small meals often through the adoption of methods to ensure adequate feeding. Arranging recipes must pay attention to the nutritional quality of diet, eat contain protein, vitamin-rich food such as fish, meat, eggs, dairy products, soy products, fresh fruits and vegetables.

second trimester, early pregnancy loss reaction, increased appetite. This period is the rapid fetal growth and development stage, especially brain development. Catering arrangements for this period, we must attach importance to quality of nutrition, but also ensure that the amount of nutrients, eat all you do. Should pay attention to more food rich in protein, vitamins of food, at the same time eat calcium, iron and other trace elements in food such as fish, meat, liver, eggs, kelp, dried small shrimps, dried bean curd and so on.

third trimester of pregnancy, fetal growth more rapidly, combined with late pregnancy, pregnant women, but also as a birth, breast-feeding adequate reserves of energy. During this period, in addition to ensure that protein, vitamins, sugar and other nutrients added, but also pay attention to increase iron, calcium, zinc and other trace elements to add. Pregnant women should pay attention to this period, eat liver, fish, meat, egg yolks, kelp, seaweed, dried dried small shrimps, black fungus, tofu, peanuts and other foods.

Reference:Baidu know

Answer:
during pregnancy, baby organs of the body constant development, the need for adequate nutrient supply, so my mother has to be a increase the variety of different food intake, so that access to the normal development of babies, and the storage of nutrients for later use in breast-feeding. If during pregnancy focus on balanced nutrition, not only stunted fetal growth retardation, postpartum mothers and more frail, and some worry that an increase in nutrition of pregnant women, the fetal growth is too large, resulting in obstructed labor, and limitation of diet, in fact this is wrong concept by increasing the nutrient is not sharpen more, but the importance of food in a balanced diet.
early stages of pregnancy (one to three months): At this time fetal brain cells and body organs are rapidly proliferating and development, adequate supply of nutrients is the first to the table, especially the B group vitamins and folic acid, nicotinic acid. Pregnant women often nausea and vomiting at this point could not eat anything, then how should we do? Do not want to eat should not be forced, and not be confined to have to eat three meals a day had to eat, but should be Shaoliangduocan, eat eat, eat contain protein, vitamin-rich foods, such as: fresh fish, meat, eggs, milk, soy products, fruits and so on. Missed early pregnancy nutritional supplement for future growth and development of infants will have a negative impact.
pregnant the medium term (four to six months): to overcome the discomfort of early pregnancy, pregnant women, this time more comfortable, while the uterus is not too large, the stomach from oppression and loss of appetite also changed for the better, and fetal development are also faster than the previous point, Pregnant women should be more intake of protein, calcium, iron and lecithin (egg yolk)-rich food, millet and other grains contain more vitamin B1, as rice, pasta will have to moderate, as starch, sugar more easily gain weight.
advanced stage of pregnancy (seven to ten months): a rapid increase in late pregnancy, fetal weight, pregnant women also increased appetite, this time in order to light the main diet, do not eating too much salt so as not to increase the limbs, edema, pregnancy induced hypertension, in addition to pregnancy, early and mid-term the balance of food, the vegetables and fruits to eat to avoid constipation, poor appetite, some mothers are still at this time, you can Shaoliangduocan to correspond to avoid eating too much sweet cakes, resulting in difficulties in post-partum figure is difficult to restore.

diet during pregnancy Precautions

have a lot of pregnant women to eat during pregnancy without any restraint. In order to mother and baby’s health, pregnancy diet should be more attention to what life, in particular, pay attention to controlling calorie intake and maintain nutritional balance. In order to childbirth without trouble, we should know the time when she was pregnant to reconsider the daily diet.

attention to the prevention of excess calorie intake

overweight mother and baby would bring many dangers, for example, susceptible to pregnancy-induced hypertension, and diabetes; uterus, pelvis and birth canal accumulation of fat around the birth process would be extended or cause her mother giving birth. Morning sickness is gone, appetite surge, my mother always wanted to eat out of your baby’s share of such thinking is wrong. Generally speaking, as long as more than pre-pregnancy intake of 1463 kJ of heat on it.

positive nutrient intake below the belly of the baby

development of the required nutrients have to rely on her mother to get from food, pregnancy diet and more important than quantity.
in particular, to ensure a balanced intake from food, iron, protein and calcium. One requirement of 900 mg of calcium is 1.5 times the pre-pregnancy; iron requirement of 20 mg, is 1.6 times the pre-pregnancy. However, excessive intake of iron-rich liver, vitamin A excess may lead to disease, which is not to be neglected.

excessive salt intake can cause edema and pregnancy-induced hypertension!

It has been recognized to control salt intake for the prevention of lifestyle-related diseases is very important for pregnant women, this point is more important. Excessive intake of salt is caused by edema, pregnancy-induced hypertension, pregnancy-induced hypertension of the important reasons. Pregnancy diet should be based on the principle of light. In the food, or adding some vinegar parsley, spices in order to achieve the purpose of low salt. Light on the production of complementary feeding and infant food is also necessary for their own health, fathers should also be getting used to diet.

how to look at convenience foods, and hobbies food?

normally eat convenience foods may inadvertently hinder the absorption of calcium, while calcium during pregnancy is essential. For some people, so completely quit convenience food is very difficult, and can start to reduce the number of start to eat, try to cook their own food to eat. Response in the event of early pregnancy, and physical discomfort, we might try to make my father cooking. Best to eat normally eat, easily fattening, sweet fruit juices and snacks.

arrangements

diet during pregnancy, pregnant women need more than the pre-pregnancy nutrition. Because pregnant women should not only maintain its strong metabolic needs, but also the supply of fetal growth and development needs, We would also like for their own birth and breast-feeding period, consumption of high energy and nutrient reserves do a good job. Therefore, pregnant women throughout pregnancy to strengthen the nutrition, scientific and reasonable arrangements for diet during pregnancy.

nutritional needs of pregnant women at different stages of pregnancy is somewhat different. Therefore, the different stages of pregnancy should be based on the nutritional needs to arrange the catering.

early pregnancy, many pregnant women will have nausea, vomiting, anorexia and other pregnancy reaction, pregnant women may thus result in less consumption, malnutrition. However, this is precisely the period of fetal differentiation of various organs in the formative stage, a higher demand for protein and vitamins. Therefore, this period of pregnant women to eat Eat small meals often through the adoption of methods to ensure adequate feeding. Arranging recipes must pay attention to the nutritional quality of diet, eat contain protein, vitamin-rich food such as fish, meat, eggs, dairy products, soy products, fresh fruits and vegetables.

second trimester, early pregnancy loss reaction, increased appetite. This period is the rapid fetal growth and development stage, especially brain development. Catering arrangements for this period, we must attach importance to quality of nutrition, but also ensure that the amount of nutrients, eat all you do. Should pay attention to more food rich in protein, vitamins of food, at the same time eat calcium, iron and other trace elements in food such as fish, meat, liver, eggs, kelp, dried small shrimps, dried bean curd and so on.

third trimester of pregnancy, fetal growth more rapidly, combined with late pregnancy, pregnant women, but also as a birth, breast-feeding adequate reserves of energy. During this period, in addition to ensure that protein, vitamins, sugar and other nutrients added, but also pay attention to increase iron, calcium, zinc and other trace elements to add. Pregnant women should pay attention to this period, eat liver, fish, meat, egg yolks, kelp, seaweed, dried dried small shrimps, black fungus, tofu, peanuts and other foods.
References: Baidu know

Chinese:怀孕后为什么要少吃米饭

类别: 餐饮食品

问题:
怀孕后为什么要少吃米饭

回答:
1、怀孕后由于子宫的增大和内分泌的改变，孕妇容易出现xxxx，

像你经常放屁就是这个原因。因为米饭容易产酸，对孕妇的消化不利，所

以不建议多吃。当然如果你的消化很正常，喜欢多吃米饭也可以。

2、孕5个月胎动应大于3次/小时。每个准妈妈对胎动的感觉是不同的，随

着孕月的增加，对胎动的感觉会越来越强烈，如果你对胎动的次数数不清

，建议你在产前检查的时候向医生请教。

回答:
怀孕期间，宝宝身体各器官不断地发育，需要充足的营养供给，所以妈妈本身要增加各种不同食物的摄取，使宝宝获得正常发育，并且贮存养分供日后哺乳之用。怀孕期间若不注重均衡的营养，不但胎儿生长迟滞发育不良，妈妈产后也更加虚弱，有些孕妇顾虑到增加营养后，胎儿生长过大，造成难产，而限制饮食，其实这是错误的观念，增加营养并不是越吃越多，而是注重食物中的均衡营养。
怀孕早期(一至三个月)：这时胎儿脑细胞及身体各器官正快速增殖发育，足够的养分供给是{dy}要表，特别是维他命B群及叶酸、菸碱酸。孕妇在此刻常恶心呕吐吃不下东西，那怎麼办呢？不想吃就不要勉强，不必拘泥於非得三餐都得吃饱饱的，而应该是少量多餐，想吃就吃，多吃含蛋白质、维他命丰富的食物，如：新鲜的鱼、肉类、蛋、牛奶、豆制品、水果等。错失早期怀孕的营养补充，对日后婴儿生长发育将有不良的影响。
怀孕中期(四至六个月)：克服了早期怀孕的不适，孕妇这时候较为舒服，同时子宫不算太大，胃部不受压迫而食欲也变好了，胎儿发育也比前期快一点，孕妇要多摄取蛋白质、钙质、铁质及卵磷质(蛋黄)丰富的食品，小米等杂粮含维他命B1较多，至於米饭、面食则要适量，因为淀粉、糖分多易发胖。
怀孕后期(七到十个月)：怀孕后期胎儿体重快速增加，孕妇食欲也增加，此时饮食以清淡为主，勿摄食过多盐分以免加重四肢水肿，引发妊娠高血压，除了怀孕早、中期的均衡食物外，蔬菜水果要多吃，避免xx，有些妈妈此时仍然食欲不佳，可以少量多餐来对应，切忌糕饼甜食吃太多，造成产后身材恢复难困难。

怀孕期间饮食的注意事项

有很多的孕妇在怀孕期间毫无节制地进食。为了妈妈和宝宝的健康，孕期应该多注意一下饮食生活，特别是要注意控制热量摄取和保持营养均衡。为了在分娩时不遇到麻烦，我们应该从知道自己怀孕时起重新考虑每天的食谱。

注意防止热量摄取过剩

过胖会给妈妈和宝宝带来许多危险，例如容易患妊高症和糖尿病；子宫、骨盆、产道周围脂肪堆积会使产程延长或者造成妈妈难产。早孕反应消失后，食欲大增，妈妈常常想将宝宝的那份也吃出来，这种想法是错误的。一般来说，只要比怀孕前多摄入1463千焦的热量就可以了。

积极地摄取以下的营养成分

肚子中的宝宝发育所需要的营养都要靠妈妈从食物中获得，孕期饮食质量重于数量。
特别是要保证从食物中均衡地摄取铁、蛋白质和钙。其中钙的需要量为900毫克是怀孕前的1.5倍；铁的需要量为20毫克，是怀孕前的1.6倍。但是过多的摄入富含铁的肝脏，有可能导致维生素A过剩症，这也是不容忽视的问题。

过多摄取食盐会导致浮肿和妊高症！

人们已经认识到，控制盐分的摄入对于预防生活习惯病是十分重要的，对于孕妇来说，这一点更为重要。过多摄入盐分是引起浮肿、妊娠高血压、妊高症的重要原因之一。孕期的饮食应该以清淡为原则。可以在食物中多加一些醋或香菜、调料以达到少放盐的目的。清淡对制作辅食和幼儿食品也是必须的，为了自己的健康，爸爸们也应该逐渐习惯清淡的饮食。

如何看待方便食品和嗜好食品？

平时不经意吃的方便食品会妨碍钙的吸收，而孕期钙又是必不可少的。对有的人来说一下子xx戒掉方便食品是很难的，可以先从减少吃的次数做起，尽量自己做饭吃。在出现早孕反应和身体不舒服时，不妨试着让爸爸做饭。{zh0}少吃平时爱吃的、容易让人发胖的甜果汁和点心。

如何安排孕期饮食

孕妇比怀孕前需要更多的营养。因为孕妇不仅要维持自己旺盛的代谢需要，还要供给胎儿生长发育的需求，另外也要为自己分娩和哺乳期的高度消耗做好能量和营养储备。所以，孕妇在整个怀孕期间要加强营养，科学、合理地安排孕期饮食。

孕妇的营养需求在妊娠的不同阶段是有所区别的。因此，应根据孕期的不同阶段的营养需求来安排饮食。

妊娠早期，许多孕妇都会有恶心、呕吐、厌食等早孕反应，孕妇可能会因此造成进食不足、营养不良。然而，这个时期正是胎儿各个器官处于分化形成阶段，蛋白质和维生素的需求较高。因此，这个时期孕妇要通过采取少食多餐的进食方法来保证足够的进食。在安排食谱时，要注意饮食的营养质量，多吃含蛋白质、维生素丰富的食物，如鱼、肉、蛋、乳制品、豆制品、新鲜水果和蔬菜。

妊娠中期，早孕反应消失、食欲增加。此期正是胎儿迅速生长发育的阶段，尤其是大脑发育。这个时期的饮食安排，既要重视营养的质，也要保证营养的量，做到吃饱吃好。要注意多食富含蛋白质、维生素的食物，同时要多食含钙、铁等微量元素的食物，如鱼、肉、肝、蛋、海带、虾皮、豆腐干等。

妊娠晚期，胎儿增长更加迅速，加之怀孕晚期，孕妇还要为分娩、哺乳储备足够的能量。这个时期，除了保证蛋白质、维生素，糖等营养素的补充外，还要注意增加铁、钙、锌等微量元素的补充。孕妇此时期要注意多吃猪肝、鱼、肉、蛋黄、海带、紫菜、干虾皮、黑木耳、豆腐干、花生米等食品。

参考文献：百度知道

回答:
怀孕期间，宝宝身体各器官不断地发育，需要充足的营养供给，所以妈妈本身要增加各种不同食物的摄取，使宝宝获得正常发育，并且贮存养分供日后哺乳之用。怀孕期间若不注重均衡的营养，不但胎儿生长迟滞发育不良，妈妈产后也更加虚弱，有些孕妇顾虑到增加营养后，胎儿生长过大，造成难产，而限制饮食，其实这是错误的观念，增加营养并不是越吃越多，而是注重食物中的均衡营养。
怀孕早期(一至三个月)：这时胎儿脑细胞及身体各器官正快速增殖发育，足够的养分供给是{dy}要表，特别是维他命B群及叶酸、菸碱酸。孕妇在此刻常恶心呕吐吃不下东西，那怎麼办呢？不想吃就不要勉强，不必拘泥於非得三餐都得吃饱饱的，而应该是少量多餐，想吃就吃，多吃含蛋白质、维他命丰富的食物，如：新鲜的鱼、肉类、蛋、牛奶、豆制品、水果等。错失早期怀孕的营养补充，对日后婴儿生长发育将有不良的影响。
怀孕中期(四至六个月)：克服了早期怀孕的不适，孕妇这时候较为舒服，同时子宫不算太大，胃部不受压迫而食欲也变好了，胎儿发育也比前期快一点，孕妇要多摄取蛋白质、钙质、铁质及卵磷质(蛋黄)丰富的食品，小米等杂粮含维他命B1较多，至於米饭、面食则要适量，因为淀粉、糖分多易发胖。
怀孕后期(七到十个月)：怀孕后期胎儿体重快速增加，孕妇食欲也增加，此时饮食以清淡为主，勿摄食过多盐分以免加重四肢水肿，引发妊娠高血压，除了怀孕早、中期的均衡食物外，蔬菜水果要多吃，避免xx，有些妈妈此时仍然食欲不佳，可以少量多餐来对应，切忌糕饼甜食吃太多，造成产后身材恢复难困难。

怀孕期间饮食的注意事项

有很多的孕妇在怀孕期间毫无节制地进食。为了妈妈和宝宝的健康，孕期应该多注意一下饮食生活，特别是要注意控制热量摄取和保持营养均衡。为了在分娩时不遇到麻烦，我们应该从知道自己怀孕时起重新考虑每天的食谱。

注意防止热量摄取过剩

过胖会给妈妈和宝宝带来许多危险，例如容易患妊高症和糖尿病；子宫、骨盆、产道周围脂肪堆积会使产程延长或者造成妈妈难产。早孕反应消失后，食欲大增，妈妈常常想将宝宝的…