问：
谁可以提供约一岁的婴儿配方

答：
这是我在网上收集的摇篮，我希望你的帮助。
1岁的婴儿对钙的饮食
钙是促进增长和胎儿的骨骼和牙齿的主要矿物质，1岁婴儿发展的长骨和牙齿，长长的阶段，更多的钙是非常重要。婴儿的奶是钙的吸收的{zj0}来源，在这个年龄的婴儿一般每天吃应确保超过400毫升的牛奶。另一种食物干在钙含量小虾，海带，豆类和绿叶也较高。这里有两种一个多岁的婴儿钙的饮食习惯：

1项芽豆腐：水选择招标向春亚洗净卓5分钟，挤出水减少到罚款;的盒装豆腐倒入盛加入香芽{zh1}，盐，香油拌匀即成。碟Ruannen香水，在大豆蛋白，钙，胡萝卜素和其他营养成份丰富，是适合婴儿食品。

2，虾皮海带汤：虾皮洗净，紫菜撕成碎片，轮廓鲜明的任择香菜小块，在一个鸡蛋，打破了回来。与姜罐，把虾皮下搅拌，加水酱油库克量，煮鸡蛋，林如;然后放入紫菜，香菜，并加香油，盐，葱花，可以适当的。这汤味道鲜美，蛋白质，钙，磷，铁，碘和其他营养成份丰富的宝宝，添加钙，碘非常有益的。

1岁的婴儿更多的铁食谱
一年铁的婴儿安排丰富的食谱，一要满足婴儿的消化，此时宝宝的乳牙尚未出齐，咀嚼能力弱，粮食有做软烂，二是铁的使用，丰富的材料，如：动物肝脏，血，瘦肉，蛋黄，大豆，海带，木耳，绿叶等。然而，比铁的植物性食物中动物性食物的吸收体。

这里有两个的一种岁的婴儿容易被接受，并富含铁的食谱：

之一，血豆腐汤：豆腐，切成细条血，黑木耳，熟瘦肉，把胡萝卜切细丝，使汤的下一个条目，加酱油，盐，料酒合适，水淀粉勾薄芡，遴入到沸腾奠定了鸡蛋，加香油，葱花即成。这汤色，味俱全，西安西安，蛋白质，铁，胡萝卜素和纤维丰富，有助于婴儿血红蛋白。

2，炒青椒肝丝：肝脏，洗净切丝青椒;肝淀粉抓线吸收，进入下热油45批量删除和滑动，锅留少许油，葱，姜在库克大豆锅，把电线下的辣椒，作为料酒，糖，盐和少量的水，煮沸的水淀粉勾芡，进入肝脏丝绸，遴入麻油，醋，一点可以。这道菜含有丰富的铁，蛋白质和维生素A，经常食用可能是血液和铁以优异成绩婴儿缺铁性贫血的痛苦。

1至3岁婴儿的日常食物，以供参考摄入量
1至3岁的婴儿每天吃多少食物是否合适？你的宝宝每天吃的食物是否量，以满足他们的成长和发展的需要？这里仅仅是一个婴儿的参考每日食物摄取量，不xx坚持这一点，只要婴儿的平均每日食物摄入量，而不是太少或太多可以的，因为增长和发展，粮食每一个婴儿的不同层次的需求将有所不同。

1至3岁婴儿的需要，如大米，面粉和其他粗细不同类型的150-180克的谷物，每日摄取的食品; bean类需要一个25-50克，每日摄取如豆腐，豆豉等;蛋类每日摄入量应该是40克，可以鸡蛋，鸭蛋等;每日需要量40-50克的肉类，包括猪肉，鱼，鸡肉，动物内脏等;在此期间应更婴儿吃一些蔬菜，每日摄入量应150-250克，其中应占超过一半的绿叶，水果，应吃50-100克，根据季节的不同品种的选择，注意水果容易发火一些婴儿食品，应加以控制，如：荔枝，龙眼，柑桔等;此外，这一时期还应该确保你的宝宝吃乳制品250-500毫升每{yt}，如果婴儿牛奶，吃的少，你也可以用豆浆，豆奶，酸奶等补充。

作出安排，1至2岁宝宝的饮食

1岁至2岁的婴儿牙齿逐渐增长10，主要的粮食逐渐转移至混合乳制品为基础的粮食为基础，但在这个时候宝宝的消化系统尚未成熟，所以不要给宝宝吃成人食物的基础上，婴儿的生理特点和营养需求，他的美味食品生产，保证获得均衡的营养。应当指出：

1，婴儿的胃容量是有限的，应该Shaochiduocan。一年半以前可以给你的宝宝从一日三餐加两国小吃，零食的时间以外，可在下午和晚上，1岁减为一日三餐半后点，点心时间可在下午。不过，我们首先要注意，再加上点心适量的点心，而不是过多，第二，时间远离晚餐不能太接近吃饭，以免影响食欲，但也不能随意放弃宝宝零食，否则很长一段时间会造成营养失衡。

第二，多吃蔬菜和水果。婴儿每{yt}都是对蔬菜的主要营养来源，特别是橙色和绿色蔬菜，如：西红柿，胡萝卜，油菜，甜椒等1。这些蔬菜可以加工成软腐烂的蔬菜，细碎{zh1}鱼苗在水稻和婴儿喂养调味。应注意的婴儿吃水果，但它不能取代水果和蔬菜，1至2岁的婴儿应吃蔬菜，水果和150-250克天。

3，动物和植物蛋白质摄取足够。在肉类，鱼类，豆类和鸡蛋含有高质量的蛋白质数量很大，您可以使用这些食物饨汤，或肉末，鱼丸，豆腐，鸡蛋汤，很容易消化的食物喂养婴儿。 1至2岁的婴儿应该每天吃肉40-50克，25-50豆制品，鸡蛋，1克。

4，营养丰富的牛奶，特别是含丰富的钙，这将帮助宝宝吸收在此期间，牛奶仍是不可缺少的婴儿食品，对250-500毫升，每天摄入量应保证。

5，粗粮，面粉和大米吃，以免维生素B1缺乏症。主食吃软米饭，粥，小馒头，小馄饨，小饺子，包子等，不要吃太多并不重要，对每天摄入150克，可以。

答：
这是我在网上收集的摇篮，我希望你的帮助。
1岁的婴儿对钙的饮食
钙是促进增长和胎儿的骨骼和牙齿的主要矿物质，1岁婴儿发展的长骨和牙齿，长长的阶段，更多的钙是非常重要。婴儿的奶是钙的吸收的{zj0}来源，在这个年龄的婴儿一般每天吃应确保超过400毫升的牛奶。另一种食物干在钙含量小虾，海带，豆类和绿叶也较高。这里有两种一个多岁的婴儿钙的饮食习惯：

1项芽豆腐：水选择招标向春亚洗净卓5分钟，挤出水减少到罚款;的盒装豆腐倒入盛加入香芽{zh1}，盐，香油拌匀即成。碟Ruannen香水，在大豆蛋白，钙，胡萝卜素和其他营养成份丰富，是适合婴儿食品。

2，虾皮海带汤：虾皮洗净，紫菜撕成碎片，轮廓鲜明的任择香菜小块，在一个鸡蛋，打破了回来。与姜罐，把虾皮下搅拌，加水酱油库克量，煮鸡蛋，林如;然后放入紫菜，香菜，并加香油，盐，葱花，可以适当的。这汤味道鲜美，蛋白质，钙，磷，铁，碘和其他营养成份丰富的宝宝，添加钙，碘非常有益的。

1岁的婴儿更多的铁食谱
一年铁的婴儿安排丰富的食谱，一要满足婴儿的消化，此时宝宝的乳牙尚未出齐，咀嚼能力弱，粮食有做软烂，二是铁的使用，丰富的材料，如：动物肝脏，血，瘦肉，蛋黄，大豆，海带，木耳，绿叶等。然而，比铁的植物性食物中动物性食物的吸收体。

这里有两个的一种岁的婴儿容易被接受，并富含铁的食谱：

之一，血豆腐汤：豆腐，切成细条血，黑木耳，熟瘦肉，把胡萝卜切细丝，使汤的下一个条目，加酱油，盐，料酒合适，水淀粉勾薄芡，遴入到沸腾奠定了鸡蛋，加香油，葱花即成。这汤色，味俱全，西安西安，蛋白质，铁，胡萝卜素和纤维丰富，有助于婴儿血红蛋白。

2，炒青椒肝丝：肝脏，洗净切丝青椒;肝淀粉抓线吸收，进入下热油45批量删除和滑动，锅留少许油，葱，姜在库克大豆锅，把电线下的辣椒，作为料酒，糖，盐和少量的水，煮沸的水淀粉勾芡，进入肝脏丝绸，遴入麻油，醋，一点可以。这道菜含有丰富的铁，蛋白质和维生素A，经常食用可能是血液和铁以优异成绩婴儿缺铁性贫血的痛苦。

1至3岁婴儿的日常食物，以供参考摄入量
1至3岁的婴儿每天吃多少食物是否合适？你的宝宝每天吃的食物是否量，以满足他们的成长和发展的需要？这里仅仅是一个婴儿的参考每日食物摄取量，不xx坚持这一点，只要婴儿的平均每日食物摄入量，而不是太少或太多可以的，因为增长和发展，粮食每一个婴儿的不同层次的需求将有所不同。

1至3岁婴儿的需要，如大米，面粉和其他粗细不同类型的150-180克的谷物，每日摄取的食品; bean类需要一个25-50克，每日摄取如豆腐，豆豉等;蛋类每日摄入量应该是40克，可以鸡蛋，鸭蛋等;每日需要量40-50克的肉类，包括猪肉，鱼，鸡肉，动物内脏等;在此期间应更婴儿吃一些蔬菜，每日摄入量应150-250克，其中应占超过一半的绿叶，水果，应吃50-100克，根据季节的不同品种的选择，注意水果容易发火一些婴儿食品，应加以控制，如：荔枝，龙眼，柑桔等;此外，这一时期还应该确保你的宝宝吃乳制品250-500毫升每{yt}，如果婴儿牛奶，吃的少，你也可以用豆浆，豆奶，酸奶等补充。

作出安排，1至2岁宝宝的饮食

1岁至2岁的婴儿牙齿逐渐增长10，主要的粮食逐渐转移至混合乳制品为基础的粮食为基础，但在这个时候宝宝的消化系统尚未成熟，所以不要给宝宝吃成人食物的基础上，婴儿的生理特点和营养需求，他的美味食品生产，保证获得均衡的营养。应当指出：

1，婴儿的胃容量是有限的，应该Shaochiduocan。一年半以前可以给你的宝宝从一日三餐加两国小吃，零食的时间以外，可在下午和晚上，1岁减为一日三餐半后点，点心时间可在下午。不过，我们首先要注意，再加上点心适量的点心，而不是过多，第二，时间远离晚餐不能太接近吃饭，以免影响食欲，但也不能随意放弃宝宝零食，否则很长一段时间会造成营养失衡。

第二，多吃蔬菜和水果。婴儿每{yt}都是对蔬菜的主要营养来源，特别是橙色和绿色蔬菜，如：西红柿，胡萝卜，油菜，甜椒等1。这些蔬菜可以加工成软腐烂的蔬菜，细碎{zh1}鱼苗在水稻和婴儿喂养调味。应注意的婴儿吃水果，但它不能取代水果和蔬菜，1至2岁的婴儿应吃蔬菜，水果和150-250克天。

3，动物和植物蛋白质摄取足够。在肉类，鱼类，豆类和鸡蛋含有高质量的蛋白质数量很大，您可以使用这些食物饨汤，或肉末，鱼丸，豆腐，鸡蛋汤，很容易消化的食物喂养婴儿。 1至2岁的婴儿应该每天吃肉40-50克，25-50豆制品，鸡蛋，1克。

4，营养丰富的牛奶，特别是含丰富的钙，这将帮助宝宝吸收在此期间，牛奶仍是不可缺少的婴儿食品，对250-500毫升，每天摄入量应保证。

5，粗粮，面粉和大米吃，以免维生素B1缺乏症。主食吃软米饭，粥，小馒头，小馄饨，小饺子，包子等，不要吃太多并不重要，对每天摄入150克，可以。

答：
10-14个月
食谱一岁多的孩子，如果被接受固体食物，和她的母亲让他吃贵重物品易于消化食物。建议您婴儿发烧康复包：

名称菜：菠萝片
材料：银鳕鱼，凤梨，蛋清，成品油，盐，糖，米酒，水，淀粉。
生产：
1。银鳕鱼成片，盐，蛋清，鱼水切割，尺寸淀粉，拌匀。
2。菠萝的皮切成块。
3。炒锅得到直至3愤怒放油成长为鱼油，添加菠萝油，删除，流失。
4。留到少许油镬在一个小汤，盐，味精，米酒，糖煮，并把菠萝片鱼，炒均匀搅拌勾芡，淋油，可以干净锅。

名称菜：黑木耳炒茄子
原料：茄子，黑木耳，盐，成品油。
生产：
1。茄子洗净切茄子成丝，然后用一个小咸鱼，另一个拧水。
2。黑木耳，后水变成小丝脂肪减少。
3。炒锅上火，倒入油四成熟，炒炒熟原料可放置。

名称菜：冬瓜汤
开放外国原料：冬瓜，开阔海洋，盐，油。
生产：
1。后冲入甜瓜切件。
2。热镬，加水，煮到公海到甜瓜，盐，油熟后立即和。
营养价值：高品质的鱼含有丰富的蛋白质，钙质丰富的公海。阿清淡，贵重物品的食物，容易消化吸收，是这个包的功能。

名称菜：菠菜，
原料：菠菜半棵，去皮土豆100克，半个熟蛋黄，以30毫升的油汤土豆泥。
生产：{dy}菠菜洗净，切碎，增加石油库存，果汁机将打破，粉碎熟的勺子回蛋黄，蒸土豆去皮，切块入锅，加菠菜汁，搅拌成的泥两分钟后蒸汽，消费时，破碎的蛋黄，然后撒上菠菜土豆泥，婴儿可以喂吃。
名称菜：玉米浓汤
材料：准备玉米酱3汤匙，扭曲的鸡，生粉，鸡汤100毫升。
生产：一是对骨骼鸡汤煮沸备用。玉米汁，加入肉汤，搅拌均匀，低火煮;
煮沸后，在搅拌下同时增加鸡扭曲，直到汤再烧开，加盐调味，加水，淀粉可以勾芡。

名称菜：同步
生鸡蛋：鸡蛋，1，4蛋黄酱，一点点切碎的芹菜克。
生产：放在一个煲所有的鸡蛋，并提出足够的开水，后开过熟去皮，减少了一半，xx蛋黄酱蛋黄蛋白质混合后填充的坦克，煮约10分钟，然后撒上少许芹菜在{zh1}。

名称菜：蔬菜泥
肝原料：切肝8克，4克，切碎的胡萝卜，菠菜切碎2克，4白酱油，牛奶和5克。生产：粉碎软煮胡萝卜菠菜叶和添加少许盐Zhuhou切碎，然后和切碎的肝脏，并与土锅胡萝卜，加入白酱油，微型发酵，牛奶之前，停止补充火。

名称菜：鸡汤
原料：鸡肉粉4克，4克，切碎的洋葱，鸡汤一点
飞机生产：{zh1}把鸡，直到顺利容器粉碎，然后鸡肉，切碎的洋葱一起把壶，并添加鸡汤煮粘型框架。

名称菜：混合纸浆
材料：哈密2汤匙，哈密瓜2汤匙，香蕉1 / 4
制作：洗净所有的果皮，然后勺刮肉，然后将污泥可以被击碎。

这里有两种一个多岁的婴儿钙的饮食习惯：
名称菜：向春亚豆腐
原料：香芽，盒装豆腐，盐，麻油
使：选择招标向春亚水热洗5分钟，挤出水减少到罚款;倒升盒装豆腐，增加向春亚的盐末，香油拌匀即成。碟Ruannen香水，在大豆蛋白，钙，胡萝卜素和其他营养成份丰富，是适合婴儿食品。

名字的菜：一碗汤
虾皮紫菜原料：虾皮，海带，香菜，鸡蛋1，生姜，麻油，盐，韭菜
生产：虾皮洗净，紫菜撕成碎片，轮廓鲜明的香菜可选小块，鸡蛋一个，打破了回来。与姜罐，把虾皮下搅拌，加水酱油库克量，煮鸡蛋，林如;然后放入紫菜，香菜，并加香油，盐，葱花，可以适当的。这汤味道鲜美，蛋白质，钙，磷，铁，碘和其他营养成份丰富的宝宝，添加钙，碘非常有益的。

按需喂养为主，少多逐渐增加
混合喂养：母乳喂养母乳不足的主要活动，而不是使用配方奶。刚刚开始添加婴儿奶粉被添加从当时不过是一个小数额逐渐几次，仔细观察宝宝的排便和情感，如果一切正常超过连续3天，在不断增加，直到婴儿，直到找到适当数量。
人工喂养：牛奶喂养的完整，是指在包装上的建议，牛奶消费量可能会增加或减少，根据宝宝的情况下，在适当的。为了适应正常的婴儿尽快数额可能会增加，观察大便的情况。
这个阶段，添加婴儿配方奶粉总量：
总牛奶（毫升）=宝宝的体重（公斤）×（容量：120ml?150毫升）
这个婴儿食品阶段是一个单一的，一般只需要吃奶这是可以不需要额外添加其他食物。
一岁婴儿可以参考以下饮食表：
的食物种类，例如，消费
母乳，配方奶粉500?八零零毫升
蔬菜菜泥，菠菜，白菜，西红柿，胡萝卜等时令蔬菜，60? 70克
粮食米粉，粗米粥，磨牙饼，软米饭，馒头，面条，馄饨50 - 150克
各种Roumo肉类，肝脏泥50-80克
鱼新鲜的鱼，虾，蟹30?80克
豆类豆腐，豆浆，豆腐脑30?50克
鸡蛋，蛋黄或全蛋1
水果苹果，西瓜，香蕉，梨，葡萄50-150克
以上的一岁的婴儿护理的建议，每天3次左右。

Who can provide about one year old baby Recipes

Question:
who could provide about one year old baby recipes

Answer:
This is my online collection in the cradle, and I hope you help.
1-year-old baby over calcium diet
calcium is to promote the growth and development of baby’s bones and teeth, the major minerals, 1 year old baby is in the long bones and teeth, a long stage, additional calcium is very important. For baby, the milk is the best source of calcium absorption, the general in this age of the baby to eat every day should ensure that more than 400 ml of milk. Another food dried small shrimps, seaweed, beans and leafy green in the calcium content is also higher. Here are two kinds of one-year-old baby for the multi-calcium diet:

1, Xiang Chunya tofu: Select tender Xiangchun Ya Wash with water Zhuo 5 minutes, squeeze the water cut to fine; the boxed tofu dish poured Sheng join Xiang Chunya the end, salt, sesame oil mix well Serve. Dish Ruannen fragrance, rich in soy protein, calcium and carotene and other nutrients, it is suitable for baby food.

2, dried small shrimps seaweed soup: Wash dried small shrimps, seaweed torn to pieces, clean-cut small pieces of the optional parsley; eggs in one, broke up back. Cook in soy with ginger pot, the next into the dried small shrimps stir, add water amount, boiled eggs, Lin Ru; then placed in seaweed, coriander, and add sesame oil, salt, chopped green onion can be appropriate. This soup tastes delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, on the baby to add calcium, iodine very helpful.

1-year-old baby more iron recipes
1 year old baby arrangements for iron-rich recipes, a want to meet the baby’s digestion, this time baby’s primary teeth have not yet out of Qi, chewing capacity is weak, food have to do a soft-rotten; Second, the use of iron-rich materials, such as: animal liver, blood, lean meat, egg yolk, soy, seaweed, edible fungus, leafy green and so on. However, the body of the animal food than the absorption of iron in plant food.

Here are two kinds of one-year-old baby is easy to accept, and iron-rich recipes:

one, with blood tofu soup: the tofu and cut into thin strips with blood, black fungus, cooked lean meat, carrots cut into filaments, Bring to a boil in the soup the next entry, add soy sauce, salt, cooking wine suitable, water hook starch thin Euryale ferox, Lin Ru lay the eggs, add sesame oil, chopped green onion Serve. This soup attractive in color, taste, Xian Xian, rich in protein, iron, carotene and fiber, contribute to hemoglobin baby.

2, fried green peppers liver wire: the liver, washed and shredded green peppers; liver grasping wire starch absorption, the next entry 45 into the hot oil remove and sliding bulk; pot stay in a little oil, onion , ginger cook in soy pan, into the peppers under the wire, as the cooking wine, sugar, salt and a little water, boiled water for starch thicken; into the liver silk, Lin Ru sesame oil, vinegar, a little can. This dish is rich in iron, protein, and vitamin A, regular consumption could be the blood and suffering from iron deficiency anemia in babies with excellent results.

1 to 3 years old baby’s daily food intake for reference
1 to 3 years old baby to eat every day how much food is appropriate? Your baby to eat every day whether the amount of food to meet their growth and development needs? Here is just a baby’s daily food intake of the reference volume, do not completely stick to this, as long as the baby’s average daily food intake, not too little or too much can be, because each baby’s different levels of growth and development, food The demand will be different.

1 to 3 years old baby need a daily intake of 150-180 grams of cereals, such as various types of rice, flour and other coarse and fine food products; bean class needs a daily intake of 25-50 grams, such as tofu, tempeh, etc.; egg class daily intake should be 40 grams, which can be eggs, duck eggs, etc.; daily requirement of 40-50 grams of meat, including pork, fish, chicken and animal offal, etc.; baby during this period should be more to eat some vegetables, daily intake should be 150-250 grams, which should account for more than half of leafy green; fruit should be to eat 50-100 grams, depending on the season selection of different varieties, pay attention to some of the fruit easy to get angry baby food should be controlled , such as: litchi, longan, orange, etc.; In addition, this period should also ensure that your baby to eat dairy products 250-500 ml per day, if the baby milk, eat less, you can also use soy milk, soy milk, yogurt and so on to add.

to make arrangements to 1 to 2-year-old baby’s diet

1-year-old to 2-year-old baby will gradually grow 10 teeth, the main food gradually shift from a mixed dairy-based food-based, but at this time your baby’s digestive system is not yet mature, so do not give your baby to eat adult food, based on the baby’s physiological characteristics and nutritional needs, for his production of delicious food, to guarantee access to balanced nutrition. It should be noted:

one, the baby’s stomach capacity is limited, should Shaochiduocan. 1 year and a half ago can give your baby away from three meals a day plus two snacks, snack time can be in the afternoon and evening; 1-year-old was reduced to three meals a day and a half later point, snack time can be in the afternoon. However, we should pay attention first, plus dessert dim sum in moderation, and not excessive, and second, the time away from the dinner can not be too close to dinner so as not to affect the appetite, but also not at liberty to give baby snacks, or else a long time will cause nutritional imbalance.

Second, eat more vegetables and fruit. Baby every day is one of the main source of nutrition of vegetables, especially orange and green vegetables, such as: tomatoes, carrots, rape, bell pepper and so on. The vegetables can be processed into broken bits of soft rotten vegetables at the end fry seasoning mix in rice and baby feeding. Attention should be given a baby to eat fruit, but it can not replace fruits and vegetables, 1 to 2-year-old baby should be eating a day of vegetables, fruit and a total of 150-250 grams.

3, adequate intake of animal and plant protein. In meat, fish, beans and eggs contain a large number of high-quality protein, you can use these food ravioli soup, or minced meat, fish balls, tofu, eggs, soup and so easy to digest baby food feeding. 1 to 2-year-old baby should eat meat every day 40-50 grams, 25-50 grams of soy products, eggs, 1.

4, nutritious milk, especially rich in calcium, which will help your baby absorb the milk during this period is still the indispensable baby food, intake of 250-500 ml per day shall be guaranteed.

5, coarse grains, flour and rice to be eaten, to avoid vitamin B1 deficiency. Staple foods to eat soft rice, porridge, small steamed bun, small ravioli, small dumplings, buns and so on, do not eat too much does not matter, the daily intake of 150 grams can be.

Answer:
This is my online collection in the cradle, and I hope you help.
1-year-old baby over calcium diet
calcium is to promote the growth and development of baby’s bones and teeth, the major minerals, 1 year old baby is in the long bones and teeth, a long stage, additional calcium is very important. For baby, the milk is the best source of calcium absorption, the general in this age of the baby to eat every day should ensure that more than 400 ml of milk. Another food dried small shrimps, seaweed, beans and leafy green in the calcium content is also higher. Here are two kinds of one-year-old baby for the multi-calcium diet:

1, Xiang Chunya tofu: Select tender Xiangchun Ya Wash with water Zhuo 5 minutes, squeeze the water cut to fine; the boxed tofu dish poured Sheng join Xiang Chunya the end, salt, sesame oil mix well Serve. Dish Ruannen fragrance, rich in soy protein, calcium and carotene and other nutrients, it is suitable for baby food.

2, dried small shrimps seaweed soup: Wash dried small shrimps, seaweed torn to pieces, clean-cut small pieces of the optional parsley; eggs in one, broke up back. Cook in soy with ginger pot, the next into the dried small shrimps stir, add water amount, boiled eggs, Lin Ru; then placed in seaweed, coriander, and add sesame oil, salt, chopped green onion can be appropriate. This soup tastes delicious, rich in protein, calcium, phosphorus, iron, iodine and other nutrients, on the baby to add calcium, iodine very helpful.

1-year-old baby more iron recipes
1 year old baby arrangements for iron-rich recipes, a want to meet the baby’s digestion, this time baby’s primary teeth have not yet out of Qi, chewing capacity is weak, food have to do a soft-rotten; Second, the use of iron-rich materials, such as: animal liver, blood, lean meat, egg yolk, soy, seaweed, edible fungus, leafy green and so on. However, the body of the animal food than the absorption of iron in plant food.

Here are two kinds of one-year-old baby is easy to accept, and iron-rich recipes:

one, with blood tofu soup: the tofu and cut into thin strips with blood, black fungus, cooked lean meat, carrots cut into filaments, Bring to a boil in the soup the next entry, add soy sauce, salt, cooking wine suitable, water hook starch thin Euryale ferox, Lin Ru lay the eggs, add sesame oil, chopped green onion Serve. This soup attractive in color, taste, Xian Xian, rich in protein, iron, carotene and fiber, contribute to hemoglobin baby.

2, fried green peppers liver wire: the liver, washed and shredded green peppers; liver grasping wire starch absorption, the next entry 45 into the hot oil remove and sliding bulk; pot stay in a little oil, onion , ginger cook in soy pan, into the peppers under the wire, as the cooking wine, sugar, salt and a little water, boiled water for starch thicken; into the liver silk, Lin Ru sesame oil, vinegar, a little can. This dish is rich in iron, protein, and vitamin A, regular consumption could be the blood and suffering from iron deficiency anemia in babies with excellent results.

1 to 3 years old baby’s daily food intake for reference
1 to 3 years old baby to eat every day how much food is appropriate? Your baby to eat every day whether the amount of food to meet their growth and development needs? Here is just a baby’s daily food intake of the reference volume, do not completely stick to this, as long as the baby’s average daily food intake, not too little or too much can be, because each baby’s different levels of growth and development, food The demand will be different.

1 to 3 years old baby need a daily intake of 150-180 grams of cereals, such as various types of rice, flour and other coarse and fine food products; bean class needs a daily intake of 25-50 grams, such as tofu, tempeh, etc.; egg class daily intake should be 40 grams, which can be eggs, duck eggs, etc.; daily requirement of 40-50 grams of meat, including pork, fish, chicken and animal offal, etc.; baby during this period should be more to eat some vegetables, daily intake should be 150-250 grams, which should account for more than half of leafy green; fruit should be to eat 50-100 grams, depending on the season selection of different varieties, pay attention to some of the fruit easy to get angry baby food should be controlled , such as: litchi, longan, orange, etc.; In addition, this period should also ensure that your baby to eat dairy products 250-500 ml per day, if the baby milk, eat less, you can also use soy milk, soy milk, yogurt and so on to add.

to make arrangements to 1 to 2-year-old baby’s diet

1-year-old to 2-year-old baby will gradually grow 10 teeth, the main food gradually shift from a mixed dairy-based food-based, but at this time your baby’s digestive system is not yet mature, so do not give your baby to eat adult food, based on the baby’s physiological characteristics and nutritional needs, for his production of delicious food, to guarantee access to balanced nutrition. It should be noted:

one, the baby’s stomach capacity is limited, should Shaochiduocan. 1 year and a half ago can give your baby away from three meals a day plus two snacks, snack time can be in the afternoon and evening; 1-year-old was reduced to three meals a day and a half later point, snack time can be in the afternoon. However, we should pay attention first, plus dessert dim sum in moderation, and not excessive, and second, the time away from the dinner can not be too close to dinner so as not to affect the appetite, but also not at liberty to give baby snacks, or else a long time will cause nutritional imbalance.

Second, eat more vegetables and fruit. Baby every day is one of the main source of nutrition of vegetables, especially orange and green vegetables, such as: tomatoes, carrots, rape, bell pepper and so on. The vegetables can be processed into broken bits of soft rotten vegetables at the end fry seasoning mix in rice and baby feeding. Attention should be given a baby to eat fruit, but it can not replace fruits and vegetables, 1 to 2-year-old baby should be eating a day of vegetables, fruit and a total of 150-250 grams.

3, adequate intake of animal and plant pro…