答：
当然冷洗洗脸，一杯茶或一杯咖啡，一个凉水澡也是一个不错的选择！

答：
更好地吃午饭，吃8。这血，他们不会全到了胃，头部和不会太微弱。

答：
午睡！

答：
1，条件许可，可在户外运动放松
2，中午为睡眠而
3，晚上的睡眠应该足够蔡航，
4，室内温度不太高的_ xxx_1_br>
答：
不要午睡
咖啡
早睡觉

答：
有能力编写灵活寺庙

Drowsy afternoon, how should I do?

Question:
to find a simple, refreshing and effective way.

Answer:
a cup of tea is also possible, the conditions could be at midday nap is also a good look at

Answer :
a cool shower

Answer:
the small blind for a while at noon it, the whole afternoon could have mental

Answer:
a cup of coffee

Answer:
will Fengyoujing smearing temple

Answer:
wash cold wash, a cup of tea, the best smoke,.

Answer:
you feel sleepy after lunch, just kept on mentioning not feel dejected, or work often wrong? In fact, this is likely to be eating lunch when the high-sugar high-fat foods cause trouble.

British Aifunansi Inc. has released a white-collar workers for the 1000 findings. The efficiency of office workers at 12 o’clock reached a peak, and then they go downhill. Three-quarters of the respondents in the sleepy after lunch. In particular, 2 to 4 o’clock in the afternoon, they feel extremely tired, boring, efficiency goes low, and even easier to make mistakes.

experts believe that the reason is that many office workers eat lunch when the high sugar and difficult to digest high-fat foods, such as French fries, hamburgers, fried chicken and other fast food. Therefore, office workers should try to choose fresh foods such as fresh fish, chicken and vegetables, these foods will slowly release energy throughout the day.

It is understood that often a lot of recent white-collar workers to the hospital because of the motivation to work and consultation. They told doctors the same word is “trapped.” In fact, “Chun Kun” is not a disease, but a human right in the spring climate, an adaptive response to physiological phenomena entirely. As the bright spring benign stimulus, metabolism is also faster than the winter, systemic oxygen consumption of each organization grows, it is easy anoxic brain appeared drowsy.

experts advise: In order to alleviate Chun Kun, usually drink plenty of water, eat less greasy, hot foods, especially the hot pot. Office of the white-collar drowsy, it can properly do the head massage, to relieve symptoms. Cool, refreshing oil can also be prepared portable items; home and office windows to be as much as possible.

“Chun Kun Qiu Xia lack nap,” points out the spring, autumn, summer and three quarters of all people are inclined to drowsiness and fatigue season. There are several restaurants to lift sleepiness and fatigue function, may wish to try.

caffeine has a positive role in the central nervous excitement. The tea, coffee and chocolate drinks and food content such as large, can be used as appropriate. When the body’s acid production will be felt more tired, body and limbs limp, and then will be up and sleepiness. The alkali and acid can be in more alkaline foods to eat and in muscle and other parts of the acidity of acid-lacking people to lift as soon as possible to restore energy to tired. Kelp, seaweed, fresh vegetables, bread and soft drinks such as partial alkaline medium and acid have a certain role. Potassium deficiency cause muscle fatigue, weakness, fatigue has also led to drowsy. Eat more potassium content may be relatively plentiful soybeans, oranges, pineapple, lettuce and Sonchus arvensis dishes. All kinds of vitamins, especially vitamin C’s role with a clear mind, it may be more interested in eating more, all kinds of vegetables and fruits, such as: chives, spinach, tomatoes, cucumber, cabbage, green peppers, radish, carrots, apples and pears and so on.