问：
听母亲说，吃生花生保持胃，这是一个科学？胃什么是科学的方法维护？不要吃药。

答：
常说：“人们吃谷物，孰能无病。”餐饮门口，{dy}次碰撞是胃。胃粘膜血管丰富，具有贮存食物，消化和运输功能，对。因此，调整饮食是导致胃癌的一个重要因素。
所以，要养成良好的饮食习惯是预防和xx胃炎的关键，对整个饮食执行以下操作：
1。应缓慢。细嚼慢咽可以减少食物对胃粘膜刺激粗糙度。 2。相应的部分。食物应该是节奏，不要吃，喝，吃非正规。 3。易其鹅。注意食品卫生，以防止对外部世界对胃粘膜微生物。 4。如果光。少吃脂肪，甘肃，厚，油腻，辛辣食物等，少饮酒和茶。

有太多的优势：
花生（花生hypogaca长）豆科别名：落花生，长盛过，在巴西，秘鲁起源坚果，它也被称为番豆。明为中国福建。取向的味道：甘，平，鲁比和肺。功能作用：健脾和胃，肾利于对水，气通乳，xx各种血症。
4，参加的成效。
醒脾和胃，肺，化痰，滋养转让天然气，清咽只有
咳嗽。营养不良的迹象，食品少体弱，干少痰，咯血，鼻咳嗽衄齿轮
衄，皮肤紫癜，xx，产妇条件，如减少牛奶。

5营养素。

每100克水7.3克，蛋白质24.6克，
脂肪，48.7克，十五点三克碳水化合物，粗纤维2.1克，灰分2
克，钙36毫克，磷383毫克，铁2毫克，而其他
花生仁含有胡萝卜素0.04毫克，硫胺素1.07毫克，核黄素0.11毫克，
烟酸9.5毫克。

6，xx效果

1。人类生长和钙含量高的花生促进发展，钙是骨骼
进入人体的主要成分，所以吃花生，可以促进生长
人体的发展。

2。促进细胞生长，提高花生蛋白的情报，含有超过10人的
机构，该机构将使儿童智力提高赖氨酸，谷氨酸和天门冬氨酸所需的种氨基酸
可促进脑细胞发育和增强记忆。

3。抗衰老，抗早衰的花生含有对人体有儿茶素
具有很强的抗衰老作用的赖氨酸也很重要，以防止过早老化，到
点。花生蔬菜，有益于人体老化，所以有花生，“
长寿果”之称。

4。肺及咳嗽等，花生油中富含脂肪，可以发挥的作用
运行肺止咳，常用于xxxx和慢性咳嗽，咳痰和其他血液病的使用。

5。血液凝固止血花生油和服装含有多种维生素，并包含
必须缩短凝血时间的材料，可对纤维蛋白溶解，存在着骨髓促进生产
血小板功能，有各种出血疾病，不仅止血
的作用，而且对原发病的xx对人类造血功能起一定的作用
好处。 “

6。冠心病花生含有的亚油酸，一个身体可以
胆固醇分解成胆汁酸排出了大量的石油物质预防。
为了避免胆固醇在体内沉积，降低发病率高胆固醇可以是冠心病和动脉硬
的。

7。Zi薛桶牛奶的脂肪，花生油和蛋白质丰富的预防，生产的牛奶后
谁是滋补气血，养血通乳的作用。

8。预防肠癌花生可溶性纤维消费纤维组织的吸收
的机构，它会吸收液体像海绵和其他物质，然后扩展到
与粪便磁带机构。体外当这些对象通过肠道时，与许多有害物质
接触，学习一些毒素，从而减少体内有害物质的积累
存款和由此产生的毒性作用，减少结肠癌的机会。1

7，健康，食谱

1。花生，红豆汤花生鲤鱼200克，赤小豆120克，
鲤鱼1。将花生，赤小豆分别洗净，沥的水，1
鲤的规模和肠道手术，对花生，赤小豆和治理忍受
碗净的鲤鱼;加入料酒，盐少许与盖谁吨火，直到沸腾，这种变化可以
小火Dunzhi花生熟。此汤具有健脾和胃，有利于有效性水的
。适用于身体虚弱，由于营养不良，水肿，尿液和其他慢性疾病
从消极的痛苦。

2。肿胀花生，花生50克，粥，桑叶，冰糖15克。
花生采取面包充分洗净，沥的水，采摘桑叶的杂质，花生，小米和开水，燃烧
人桑叶，冰糖，改小火，直到熟透的厨师，以桑叶，其余服务
吃。此粥具有止咳平喘，润肠通便的效果。是肺燥咳嗽，喘息
xx发作，百日咳，大便于结条件的辅助xx，如良好的食物。

3。大枣花生易塌嗯红枣50克，花生100克，红糖适量的
。红枣洗净，用温水浸泡，去核;关于冷战后
花生Luezhu剥离衣服，把红枣和花生在锅服装，添加水是煮花生，然后
加入适量的水，搅拌煮，改变炯半小时左右，用小火煮;
捞出花生衣，加红糖溶化，收汁是被。这汤具有xx强壮的身体，
血止血效果。适用于气血由于胃部少吃水果的不足，短期缺乏
空军和出血性疾病的种类。

4。花生，花生粥50克，大米100克，冰糖健身金额
。将花生和稻米洗涤水同煮，煮沸后以文火切换到粥将成为。稍煮可以释放冰糖。这与脾开胃粥，滋养通过如牛奶缺乏对不以为然虚拟厌食，贫血，虚弱的，牛奶的作用后产后条件。往往是吃的作用很有帮助。
[注意]花生含有丰富的脂肪，身体高山下滑将会停滞不前，肠漏不宜采取;不能吃发霉花生。

8，花生，保护心脏，健康影响已经得到重新确认。

花生新爱，主要是因为研究人员已经证实：花生是一种健康食品。一方面，美国膳食xx政府公布的准则通知人，在花生中的脂肪是不饱和脂肪酸和胆固醇的绝大多数。像饱和脂肪堵塞动脉血管，这不仅是因为不脂肪酸，但“动脉在清道夫“的美誉，可以显着降低总胆固醇和有害胆固醇含量，心血管疾病，有很好的预防效果。

此外，花生丰富的叶酸，膳食纤维，精氨酸，也可以有助于保护心脏的作用。宾夕法尼亚大学派出了营养知名教授，博士迪诺洛伦吉尼，通过结果表明：食用橄榄油可降低心血管疾病的25％，食用花生油及花生制品可发生的概率降低21％的区别这两个不太大。因此，美国心脏学会大力提倡居民花生油，橄榄油，相对价格较高的消费，前者是更受消费者的欢迎。此外，哈佛大学的研究还显示，如果班奇吃从类型的花生酱或花生一勺，患有2型糖尿病，可以减少21％-27％的风险。

9，花生，体重减轻。

很多人对“吃花生会胖”问题的xx专家们解释说：花生对肥胖的威胁不是很大，但如果需要的食物份量，而且还起到xx的效果。因为它属于高热量，高蛋白，高纤维食物可以增加饱，俗称被称为“多抗饥饿。”根据研究，花生饱其他高后吃花生5次，可减少对其他食品的需要，以减少全身热量的碳水化合物食物引起的制定，从而达到xx效果

10，花生和胃xx。

配方1（xx胃制备方法）;{dy}次把锅与碗0.5公斤的蜂蜜将125 - 150克花生油或豆油烧开，以xx泡沫起来，然后与满满一碗蜂蜜倒入，搅拌均匀可以，饭前20-30分钟，以一汤匙。早晚各一次，Jijiu和辣。

How maintenance of the stomach? Eating raw peanuts and maintenance can play a role?

Question:
listen to mother says eating raw peanuts to maintain the stomach, is this a Science? Maintenance of the stomach What is the scientific method? Do not take medicine.

Answer:
is often said that “people eat grain cereals, Practice makes no disease.” Catering entrance, the first impact is the stomach. Gastric mucosal blood vessel-rich, with pairs of food storage, digestion and transport functions. Therefore diet tune is an important factor in causing stomach.
Therefore, to develop good eating habits is the key to prevention and treatment gastritis, on the whole eating to do the following:
1. should slow. Chewing food thoroughly can reduce the roughness of food on gastric mucosal stimulation. 2. Appropriate section. Food should be rhythm and refrain from eating and drinking and eating non-regular. 3. Yi Jie. Note that food hygiene, to prevent micro-organisms on the gastric mucosa against the outside world. 4. Should light. Eat less fat, Gansu, thick, greasy, spicy foods, etc., less alcohol and tea.

are too many advantages:
peanut (Arachis hypogaca L) legumes Alias: groundnuts, Changsheng Guo, nuts originated in Brazil, Peru, it is also known as Fan beans. Ming into China Fujian. Tropism of flavor: Gan, Ping, Rupi and lung. Functional roles: the spleen and stomach, benefit kidney to the water, qi Tongru, cure various hyperlipidemia.
4, the effectiveness of attending.
Xingpi and stomach, lungs and phlegm, nourish transfer gas, Qingyan only
cough. Indications of malnutrition, food less frail, dry cough with little phlegm, hemoptysis, nose bleed at the nose gear
bleed at the nose, skin purpura, athlete’s foot, maternal conditions such as less milk.

five nutrients.

per 100 grams water 7.3 grams, protein 24.6 grams,
fat, 48.7 grams, 15.3 grams carbohydrates, crude fiber 2.1 g, ash 2
grams, calcium 36 mg, 383 mg phosphorus, iron, 2 mg, and the other in groundnut kernels
carotene containing 0.04 mg, thiamine 1.07 mg, riboflavin 0.11 mg,
nicotinic acid 9.5 mg.

6, therapeutic effect

1. The promotion of human growth and development of peanuts in the high calcium content, calcium is the bone structure
into the main component of the human body, so eat peanuts, can promote the growth of
development of the human body.

2. Promote cell growth, improve the intelligence of peanut protein, containing more than 10 kinds of amino acids required for human
body, which will enable children to improve intelligence lysine, glutamic acid and aspartic acid
can promote brain cell development and enhanced memory.

3. Anti-aging and anti-premature aging of peanuts contains catechin on the human body with
has a strong anti-aging role of lysine is also important to prevent premature aging into
points. Vegetables in peanut, beneficial to human aging, so there are peanuts, “
longevity fruit,” said.

4. Lungs and cough are rich in fats in peanut oil, can play the role of Run
lung cough, commonly used in asthma and chronic cough, expectoration and other blood disorders.

5. Blood coagulation hemostasis peanut oil and a variety of clothing contains vitamins, and contain
have to shorten the clotting time of the material, can be against the dissolution of fibrin, there is the promotion of bone marrow production
platelet function, a variety of hemorrhagic diseases, not only hemostasis
role, but also for the treatment of primary disease have a certain effect on human hematopoietic function
benefits. “

6. Prevention of coronary heart disease peanut oil containing a large number of linoleic acid, a substance the body can
cholesterol broken down into bile acids excreted.
To avoid the deposition of cholesterol in the body, reduce the incidence of high cholesterol can be Prevention of coronary heart disease and arterial hard
of.

7. Zi Xue Tong milk rich in fat, peanut oil and proteins, producing less milk after
who are nourishing the blood and qi, nourishing the blood Tongru role.

8. prevention of colorectal cancer peanut fibrous tissue in the soluble fiber consumption
of absorption by the body, it will absorb liquid like a sponge and other substances, and then expanded into
tape body in vitro with the feces. When these objects through the gut when , with many harmful substances
contacts, learn some toxins, thereby reducing the accumulation of harmful substances in the body
deposit and the resulting toxic effects, reducing the chance of colon cancer. 1

7, health, recipes

1. peanuts, adzuki bean soup peanuts 200 grams of carp, Chixiaodou 120 grams,
carp 1. would be peanuts, Chixiaodou were washed, Lek to the water; 1
of carp to the scales and the intestines laparotomy; to peanuts , Chixiaodou and governance put a net of carp with
bowl; added cooking wine, salt a little, with Ge Shuidun fire until boiling, the change can be
Small Thermal Dunzhi peanut overripe. This soup has a spleen and stomach, benefit the effectiveness of the water swelling of the
. applicable to the physically weak due to malnutrition, edema, urine and other chronic illnesses
suffering from the negative.

2. peanuts, peanuts 50 grams of porridge, mulberry leaves, crystal sugar of 15 grams.
full of peanuts to take bread washed, Lek to the water, picking mulberry leaves to the impurities; peanuts, millet and boiling water, burning
people mulberry leaves and rock sugar, cook until overripe with Gaixiao fire, to mulberry leaves and the remaining service
eating. This porridge has a cough and asthma, Runchang laxative effect. yes Feizao cough, wheeze
asthma attack, whooping cough, large easy to knot the adjuvant treatment of conditions such as good food.

3. jujube peanuts Yi Tang jujube 50 grams, 100 grams peanuts, brown sugar, the amount of suitable
. jujube washed with warm water soak, go nuclear; peanuts Luezhu about the cold after
stripping clothes; to put red dates and peanuts clothing In the pot, add the water were boiled peanuts, and then
add the right amount of water, stir boiling, the change Jiong cook over low heat for half an hour or so;
fish out peanut clothes, add brown sugar to melt, to close juice that is be. This soup has a strong body of Qi,
blood hemostatic effect. applicable to deficiency of qi and blood due to stomach eat less fruit, short lack
air force and a variety of bleeding disorders.

4. peanuts, rice porridge groundnuts 50 grams, 100 grams of rice, the amount of crystal sugar fitness
. will be peanuts and rice wash water Tongzhu, boiling after the switch to gentle heat until the porridge will become. Shaozhu can release the rock sugar. This porridge with spleen appetizers, nourishing pass the effect of milk for askance virtual anorexia, anemia and feeble, post-natal conditions such as lack of milk. often helpful as the role of eating.
[Note] peanuts are rich in fat, body alpine slide would stagnate and intestinal leakage are advised not to take; not eat moldy peanuts.

8, peanuts to protect the heart, health effects have been re-recognized.

peanut renewed love, mainly because researchers have confirmed that: Peanut is a healthy food. the one hand, U.S. Dietary Guidelines published by the federal government informed the people, the vast majority of fat contained in peanuts is unsaturated fatty acids and cholesterol. This is not only not as fatty acids, like saturated fats clogging arteries, but the “artery scavenger” in reputation, can significantly reduce total cholesterol and harmful cholesterol levels, cardiovascular disease, have a good preventive effect.

In addition, peanuts are rich in folic acid, dietary fiber, arginine, also can serve to protect the heart role. University of Pennsylvania sent a well-known professor of nutrition, Dr Dino Lorenzini, through the results show: edible olive oil can reduce the probability of occurrence of cardiovascular disease 25%, edible peanut oil and peanut products can reduce 21%, the difference between the two is not too great. Therefore, residents of the American Heart Association strongly advocated consumption of peanut oil, olive oil, higher relative prices, the former is more popular among consumers welcome. In addition, the Harvard study also shows that if Banchi eat a spoonful of peanut butter or peanuts, suffer from type 2 diabetes can reduce the risk of 21% -27%.

9, peanuts and weight loss.

for many people are concerned about the “will to eat peanut fat” problem, the experts explained: Peanut on obesity the threat is not large, if the amount of food, but also play a slimming effect. because it belongs to high-calorie, high-protein, high-fiber foods can increase satiety, which is commonly referred to as “more anti-hunger.” According to research, peanut satiety caused by other high-carbohydrate foods 5 times after eating peanuts, can be lessened the need for other food products to reduce total body heat draw, so as to achieve slimming effect

10, peanuts and stomach treatment.

recipe 1 (treatment stomach preparation methods); first to 0,5 kg of honey into the bowl with the pot will be 125-150g peanut oil or soybean oil boil in order to eliminate foam up, and then be poured into a bowl filled with honey , the mixing can be evenly, 20-30 minutes before meals, take a spoon. sooner or later each time, Jijiu and spicy.06-01-23