问：
什么良好的饮食习惯，以预xx症？

答：
受苦。科学家认为，美国，苦瓜，苦杏仁，野生蔬菜和其他食品是维生素B17的一个重要来源。的氰化物对正常细胞无破坏作用，但癌细胞有很强的大规模杀伤性，并能抑制癌细胞的酶色素积累的主要组成部分，使代谢紊乱和“xx”死亡的发生。
吃酸。酸味水果富含维生素C，有xx效果。酸奶和酸菜中的乳酸菌能分解糖乳酸，抑制大肠癌的腐败和xx的繁殖，减少毒素和致癌物，吞咽生产，能有效地防止结肠癌，直肠癌。
素食。吃粗粮，大豆，马铃薯和新鲜蔬菜，水果等富含纤维的素食能刺激肠蠕动，加速有毒有害及致癌物质排出体外，有一定的xx作用。后40岁“基本吃素”，是一种有效的方法预xx症。
生吃。据科学分析，生的新鲜蔬菜，特别是十字花科蔬菜中含有醌和酚。醌可冲淡致癌物质，并加速其排出体外;苯酚可以阻止癌细胞的新陈代谢。此外，内部的诱导剂能够对细胞产生干扰素的蔬菜干扰素干扰素的基础，抵抗体外癌细胞;而胡萝卜素可以降低癌症的机会，1 / 3。
吃光。癌症流行病学专家的调查显示，不到10克盐，每天的数额，胃癌死亡率非常低。吃10-15克盐，每天胃癌死亡率较高，超过每天15克以上，胃癌死亡率。原因是食品氯化钠含量高，一个氢离子进入胃粘膜细胞大量刺激胃酸和胃蛋白酶分泌，并导致组胺释放，导致胃发炎，肿胀，溃疡，出血，萎缩，在亚硝酸盐，胺下的行动更容易癌症的化合物。
吃多嚼。吃可以改变垂体和卵巢xx变化，减少乳腺癌，多咀嚼能刺激唾液腺分泌，唾液酶的许多有很强的xx作用。多咀嚼食物，以xx亚硝胺，黄曲霉毒素和苯并芘等致癌物质，可有效降低食管癌，胃癌，肝癌的发病率。

答：
较少吃油炸食品和固化。多吃新鲜蔬菜和水果。

How good eating habits to prevent cancer?

Question:
what good eating habits to prevent cancer?

Answer:
suffer. Scientists believe that the United States, bitter gourd, bitter almond, and wild vegetables and other food products are an important source of vitamin B17. The main components of the cyanide no damaging effects on normal cells, but cancer cells have a strong mass destruction, and can inhibit cancer cell pigment accumulated in the enzyme, so that the occurrence of metabolic disorder and suicide death.
eating tart. Sour fruits rich in vitamin C, have anti-cancer effects. Yogurt, and sauerkraut in the lactic acid bacteria can break down sugar to lactic acid, inhibit the propagation of large intestine corruption and fungi to reduce the production of toxins and carcinogens swallowed, can effectively prevent the colon, rectum.
vegetarian. Eat coarse grains, soybean, potato and fresh vegetables, fruits, and other fiber-rich vegetarian diet can stimulate the bowel movements to accelerate the toxic and hazardous and carcinogenic substances excreted, there are certain anti-cancer effect. After the age of 40 basic vegetarian is an effective way to prevent cancer.
eating raw. According to scientific analysis, raw fresh vegetables, especially cruciferous vegetables contain quinones and phenols. Quinone may dilute cancer-causing substances, and to accelerate their discharge in vitro; phenol can stop cancer cell metabolism. In addition, the vegetables inside the interferon inducing agent can act on cells produce IFN-interferon-based and will resist the cancer cells in vitro; while carotene can reduce the chances of cancer 1 / 3.
to eat light. Cancer Epidemiology expert survey showed that the amount of less than 10 grams of salt a day, stomach cancer mortality rate is very low. Eat 10-15 grams of salt a day, gastric cancer mortality rate is higher; more than 15 grams per day, stomach cancer mortality rates. The reason is food sodium chloride content was high, a large number of hydrogen ions into the gastric mucosal cells to stimulate gastric acid and pepsin secretion, and cause the release of histamine, resulting in gastric inflammation, swelling, ulcers, bleeding, atrophy, in the nitrite-amine compounds under the action easier to cancer.
eat more chew. Eat can change the pituitary and ovarian hormonal changes, reduction of breast cancer; multi-chewing can stimulate salivary gland secretion, saliva, many of the enzymes have a strong anti-cancer effects. Multi-chewing food to eliminate nitrosamines, aflatoxin and benzopyrene and other carcinogenic substances, which can effectively reduce esophageal cancer, gastric cancer, liver cancer incidence rate of cancer.

Answer:
less to eat foods fried and Curing. eat more fresh vegetables and fruit.05-01-11