问：
同上

答：
豆制品，包括豆腐，豆浆，豆奶。
蔬菜，水果，海带，紫菜。
食物吃的豆类和干果厚度组合！

答：
深海鱼油。通常要注意吃一些粗粮，尽量不要喝酒，

答：
素食

答：
素食
更多
答：
人高血脂Chishimehao？

1，豆类产品的{sx}。豆腐等豆制品，豆浆不含胆固醇，含有植物甾醇可以防止胆固醇的食物含卵磷脂肠道吸收胆固醇无法在血管壁沉积，形成动脉粥样硬化斑块，含有大豆蛋白可显着降低血清总胆固醇，低密度脂蛋白和甘油三酯的水平。

2，多吃黑木耳，蘑菇。黑木耳，蘑菇不仅口感好，而且还包含了对人体有益的营养物质大量。黑木耳有抗血小板聚集，降低血脂和防止胆固醇沉积的作用，随着人体新陈代谢和血液胆固醇，xxx效果蘑菇和调整，可以减少肝脏脂肪和胆固醇。

3，荞麦，燕麦可以降脂。荞麦，燕麦丰富的可溶性纤维，能抑制肠道吸收胆固醇，降低血胆固醇水平。血液中的胆固醇高的人吃100克燕麦片，每天，几个星期后，血胆固醇可降低5％。
4，大蒜，洋葱也降脂。大蒜有放松血管，抗血小板聚集和胆固醇合成作用的组织。洋葱含有二烯丙基二硫和含硫氨基酸，有降血脂，xxx，抗动脉粥样硬化的效果。

5，经常吃鱼也有降脂作用。鱼含有丰富的不饱和脂肪酸，可降低血胆固醇和甘油三酯，增加高密度脂蛋白，降低低密度脂蛋白，抑制血小板聚集，防止动脉粥样硬化。尤其是鱼，因为在二十碳五烯酸（EPA）和二十二碳六烯酸（DHA），血脂和更好的丰富。

6，其它：如玉米，马铃薯，绿茶，牛奶，南瓜，黄瓜，茄子，苹果(Apple)等也有一定程度的脂质，降低血脂。

答：
最简单，苹果(Apple)

答：
吃磷脂

答：
一个小问题：）应，没错！

High blood lipids Chishimehao

Question:
ibid

Answer:
soy products, including tofu, soy milk, soy milk.
vegetables, fruit, kelp, seaweed.
food to the thickness combination of eating beans and dried fruit!

Answer:
Deep Sea Fish Oil. usually pay attention to eat a little coarse grains, try not to drink,

Answer:
vegetarian

Answer:
vegetarian
more
Answer:
people with high blood lipids Chishimehao?

1, the preferred soy products. Soy products such as tofu, soy milk does not contain cholesterol, contains plant sterols can prevent intestinal absorption of cholesterol in food containing lecithin cholesterol can not be deposited in the vessel wall to form atherosclerotic plaques, contain soy protein can significantly reduce serum total cholesterol, low-density lipoprotein and triglyceride levels.

2, eat black fungus, mushrooms. Black fungus and mushrooms not only taste good, but also contains large amounts of nutrients beneficial to humans. Black fungus have anti-platelet aggregation and reduce blood lipids and preventing cholesterol deposits role; mushrooms with the adjustment of human metabolism and blood cholesterol, blood pressure lowering effect and can reduce the liver fat and cholesterol.

3, buckwheat, oats can be lipid-lowering. Buckwheat, oats are rich in soluble fiber, can inhibit the intestinal absorption of cholesterol, lower blood cholesterol levels. People with high blood cholesterol to eat 100 grams of oatmeal a day, a few weeks later, blood cholesterol can reduce 5%.
4, garlic, onions are also lipid-lowering. Garlic has relaxing blood vessels, anti-platelet aggregation and organization of the role of cholesterol synthesis. Onions contain diallyl disulfide, and sulfur-containing amino acids, there is blood fat, lowering blood pressure and anti-atherosclerosis effect.

5, often eating fish also have lipid-lowering effect. Fish are rich in unsaturated fatty acids, can reduce blood cholesterol and triglycerides, increased high-density lipoprotein, reducing low-density lipoprotein and inhibit platelet aggregation and prevent atherosclerosis. Especially the fish, because rich in eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), lipid and better.

6, Other: such as corn, potatoes, green tea, milk, pumpkin, cucumber, eggplant, apples, etc. also have a certain degree of lipid-lowering lipid.

Answer:
the simplest, Apple

Answer:
eat phospholipid

Answer:
one small problem:) should be, that s right!05-01-10