问：
手脚冰凉的原因是什么？

答：
冰冷的双手和双脚的主要原因是由于自主神经系统的调节功能并不平坦，由血管变薄造成的。加上脚趾，膝盖，肩膀，手指等关节运动，胖胖的小热容易丢失，血管少，更容易感到寒冷。

什么样的人容易手足冷吗？

薄妇女，易有手脚冰冷
，根据临床经验，更瘦，在冬季结束构成在年底妇女最有可能手脚冰冷的情况。
因为女孩最细，末梢血液循环差，容易使体温调节紊乱的作用。冷手，主要是由于自主神经系统的调节功能，脚不平滑，细化了血管造成的。加上脚趾，膝盖，肩膀，手指等关节运动，胖胖的小热容易丢失，血管少，更容易感到寒冷。

服装
手脚冰凉的温暖，是不够的部署问题的平均体温。如果您有更多添衣服，并且仍然手足冷，应该指出，由于许多人的神经受体感觉身体表面温度和“”冷点过于活跃，不知道冷。

工作压力过大时
责任感，受时间压力造成时间上的压力，可能导致手足颤抖，冷的手指，但事情要慢慢恢复温暖。

低血糖或低血压
帕潘？ ？绝食发冷吗？人体的热量来源，食物是很重要的哦！因此，xx毫米以上，饿了太远，或将因低血糖糖尿病患者，而手，脚冷的现象。
低血压发生的对代表血液循环不良，往往是疲劳，乏力也是导致冬季手脚冰冷的原因。

家庭主妇不要忽视
手部湿疹手部湿疹是一种常见的皮肤病，家庭主妇，手部湿疹，经常用肥皂，接触相关的清洁剂，去污粉和染发剂等有关。在长期的情况存在湿透，这种疾病容易复发和持久性。

手部湿疹，在你的手和手指的手掌背脸，背部和手腕，局部渗透，肥大，而且由于这些活动能够产生干裂的手指，以及皮肤肿胀，不规则的指甲生长。一少数皮疹上可能出现了皮疹边缘掌面不明确，局部皮肤粗糙，有一个小山丘疱疹，瘙痒，由于冬季干燥，皲裂发生。材料频繁的接触，因为他的手外面的世界，让家庭主妇手部湿疹不论事业一般比较顽固。
在预防和xx
，首先要找出患病的原因，并要避免，暂时少接触或没有肥皂，洗涤剂，染发剂等，以避免划伤接触，避免用热水冲洗处。可与1％氢化可的松10％尿素霜，或用皮质类固醇xx霜xx（如裨丫嗯平皮康霜，皮肤新的歌曲）用于10黑豆馏油软膏％互换，一般不口服皮质类固醇需要。此外，中药配方外洗浸泡使用，效果也很好。计算公式如下：侧柏叶，苦参，100，苏晔，大黄，甘草各15克?30克煎水，煎约15分钟后到残留，地点亮开，浸泡10分钟，每天早上和你的手晚上15分钟。

手和脚，以防止热损失

营养品

吃的食物，以促进血液循环芝麻，菠菜，花生，豆腐，新鲜鱼类，大蒜，大葱，辣椒，咖喱。

牛肉和蛋白质，脂肪羊肉，维生素B1，B2，氨基酸，铁手脚冰冷也可以改善这种情况。

通常更运动

运动可以帮助办公室工作人员，特别是谁需要久坐办公室，如果他们能保持标准的体重血液循环，多运动，适当的体重加上与锻炼可以使身体的正常循环。

睡前泡泡浴

睡前泡泡浴，一方面可以促进血液循环，让身体暖了，你也可以减轻压力，帮助你入睡哦！

御寒衣物，应足以

建议你在办公室多准备一件薄薄的外套，适当保暖，往往是因为忙碌忘记添加衣物。

如果加上冬季寒冷天气寒冷手套和袜子。特别是要注意暖脚睡觉时，因为脚温暖，这是不可能的睡眠损失可以由一个温暖的棉袜帮助保暖。

穴位xx

荫，泉水可进行对平均压力。

荫左脚第五脚趾在外面的办公室的增长。

弹簧附近中央办公厅脚趾的脚掌，将脚趾弯曲的时间都在脚底，皱纹由一个中央办公室的人型。

轻柔捏到每一根脚趾，这样脚会感到温暖。

不妨利用乳液或婴儿油来xx手和脚，让你的肌肤柔软，还可以促进血液循环之外。

参考：希望能帮助您

答：
微循环不好，多做运动，喜欢…我祝你健康，_ xxx_1_br>
答：
冬天，手脚冰冷更为常见，我想有几个原因：手脚出汗，保暖不好，谁很少运动。
对于出汗手和脚的人的爱，在冬季一定要注意保持干燥的手和脚，你可以戴上手套，必须厚，温暖，通风良好，多准备几双脏可也改变了穿，为的脚，更底的棉花多对准备睡觉前都要在晚上，取出鞋垫，使鞋和鞋垫是干看。第二天，如果这样做的鞋垫，它变软，然后将去;如果没有干，被移交给一对。鞋子穿保暖。
其次，最重要的一点是要多运动，我感到非常有经验，寒冷，时间去慢跑，跑步3至5分钟就可以，不要制造麻烦，真的很有效。

Cold hands and feet What are the reasons?

Question:
cold hands and feet What is the reason?

Answer:
cold hands and feet of the main reasons is because the autonomic nervous system function of regulation is not smooth, thinning caused by blood vessels. Together with toes, knees, shoulders, fingers and other joints are more exercise, fat little heat easily lost, blood vessels and fewer and easier to feel cold.

What kind of people tend to hand-foot cold?

thin women, Yi
with cold hands and feet, according to clinical experience, the more lean body, posing at the end of winter at the end of the women most likely to have cold hands and feet situation.
because most of the thin girls, poor peripheral blood circulation, easy to make the role of body temperature regulation disorder. Cold hands and feet mainly because of the autonomic nervous system function of regulation is not smooth, thinning caused by blood vessels. Together with toes, knees, shoulders, fingers and other joints are more exercise, fat little heat easily lost, blood vessels and fewer and easier to feel cold.

clothing
cold hands and feet warm is not enough that the average body temperature of the deployment problem. If you have more tim clothes, and are still hand-foot-cold, it should be noted that because many people s nerve receptors sense the body surface temperature and the cool spots are too inactive and did not know cold.

excessive pressure of work when
sense of responsibility, the pressure of time caused by the pressure of time, may cause hand, foot and shivering, cold fingers, but things had to warm slowly to resume.

low blood sugar or low blood pressure
Papan? ? The hunger-fat cold? The body heat source, food is very important to Oh! Therefore, the weight loss over MM, hungry too far, or will be diabetic patients because of low blood sugar while the phenomenon of hand, foot and cold.
the occurrence of hypotension, on behalf of the bad blood circulation, it is often fatigue, weakness also contributed to the winter cold hands and feet causes.

housewives do not ignore the
hand eczema hand eczema is a common skin disease, housewives, hand eczema, often associated with contact with soap, detergents, decontamination powder and hair dyes and other relevant. In the case of long-standing soaking wet, this disease-prone and the persistent recurrence.

hand eczema more in your hands and fingertips of the palm dorsal face, back and wrist, partial to infiltration, hypertrophy, and because of the activities can generate chapped fingers, and a swelling of the skin, irregular nail growth. A small number of skin rash may occur on the palm side of the edge of the rash is not clear-cut, partial rough skin, there is a small hill herpes, itching, occurred in winter due to dry and chapped. Material frequent contact with the outside world because of his hands, so housewives hand eczema regardless of the cause to tend to be more stubborn.

in the prevention and treatment, we should first identify the causes of the disease and to be avoided, temporarily little contact or no contact with soap, detergents, hair dyes and so on, to avoid scratching, avoid using hot water wash Department. Drugs that can be used with 1% hydrocortisone 10% urea cream, or cream with corticosteroids (such as Pi Yan Ping, Picao cream, skin new song) with 10% of the black bean distillate oil ointment used interchangeably, generally do not Oral corticosteroids needed. In addition, the use of Chinese medicine formulations outside the wash soak, the effect is also very good. Formula is as follows: Cacumen Platycladi, Sophora flavescens, 100, Su Ye, rhubarb, licorice each 15 grams ~ 30 g Jianshui, fried about 15 minutes after the opening to the residue, place Wenliang, soak your hands for 10 minutes every morning and evening 15 minutes.

hands and feet to prevent the loss of heat

nutritional supplements

eat the food to promote blood circulation sesame, spinach, peanuts, tofu, fresh fish, garlic, green onion, pepper, curry.

beef and mutton in the protein, fat, vitamins B1, B2, amino acids, iron cold hands and feet can also improve the situation.

usually more exercise

exercise can help blood circulation, especially for office workers who need to sedentary office if they can maintain the standard of weight, more exercise, appropriate body weight coupled with exercise can make the body a normal cycle.

bedtime bubble bath

bedtime bubble bath, on the one hand can promote blood circulation, let the body warm up, you can also relieve stress, help you sleep oh!

warm clothing should be adequate

suggest that you prepare in the office more than a thin coat, proper warm, often because of busy forgetting to add items of clothing.

be added if the winter cold weather gloves and socks to cold. Especially should pay attention to the feet warm when sleeping, because the feet warm, it is unlikely that sleep loss may, by a warm cotton socks to help keep warm.

acupressure

Yam and the springs can be carried out against the mean pressure.

Yam foot fifth toe nail growth in the outer office.

springs in the soles of the feet near the toes of the Central Office, will bend the toes all the time, in the soles of the feet wrinkles formed by a central office person-shaped.

gentle pinch to the root of each toe, so that the feet will feel warm.

may wish to use lotion or 宝宝 oil to massage hands and feet, make your skin soft, but also promote the blood circulation outside.

Reference: want to help you

Answer:
microcirculation is not good, do more exercise like … I wish you health, _ xxx_1_br>
Answer:
winter, cold hands and feet is more common, I think there are several reasons: hands and feet sweating, warmth is not good, who seldom exercise.
For the love of sweating hands and feet of people, the winter we must pay attention to keep hands and feet dry, you can wear gloves, must be thick and warm, and ventilation is good, more than prepared a few pairs of dirty can also change the wear; for the feet, to more preparation of several pairs of cotton insole, before going to sleep at night, took out the insole, so that shoes and insoles are dry look. The next day, if the insole done, it softened and then into the go; if not dry, was turned over to a pair. Shoes to wear warm.
Next, the most important point is to exercise more, which I am very experienced, cold, time to go jogging, running 3 to 5 minutes you can, and do not trouble, really very effective.05-01-09