Category:catering food

Question:
Paiduyangyan best in the super-food list what ah?

Answer:

1. sweet potatoes, potato contains
soft digestible fiber, can promote gastrointestinal motility, facilitate defecation. The best is to eat grilled sweet potatoes, and baked with skin together, eat together, taste sweet and refreshing.
2. mung bean can be antipyretic
detoxification, dehumidification urination, thirst Relieves summer heat and the effect of solution
more Helvdoutang help detoxification, reduces swelling, but the cooking time should not be too long, so that organic acids, vitamins are reduce the role of the destruction.
3. Oats Oats can Huachang
purge, prompting larger volume of feces, moisture increased with the fiber to promote gastrointestinal motility play a role in detoxification laxative. Jiang steamed oats labeled as juice as a beverage to drink is a good choice, whipping, we could also add other ingredients, such as apples, raisins, nutrition can promote bowel movements!
4. Adlay
Adlay can promote the blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity help to improve. Pearl Barley water is a good detoxification method, using water directly to the APF
Zhulan, the proper person to add a little taste of sugar, is a natural skin whitening skin care products.
5. millet
millet does not contain gluten and will not stimulate the intestinal wall, are more moderate fiber, easily digested meals are therefore suitable to use with detoxification. Millet gruel very suitable for detoxification, there is the effect of urine Qingre
, nutrient-rich, but also help to whitening.

6. Brown rice is a whole-grain brown rice
retain the rice bran is rich in fiber, with suction, liposuction, and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.
7. Onobrychis Onobrychis
increase gastrointestinal motility, reducing constipation and promote urination. Electricity at bedtime will be red bean stew pot soak for some time, the adzuki bean soup the next day would be sugar-free drink of water when opened, can effectively promote detoxification.
8. Carrot Carrot
helpful in improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification results were better, because it Qingrejiedu, relax bowel, labeled as juice combined with honey, lemon juice, not only taste good they quench their thirst, but also beneficial to detoxification.
9. yam yam
can rectify the digestive system and reduce subcutaneous fat deposition, to avoid obesity, and increase immune function. With raw food detoxification best can be peeled and cut small pieces of white yam and pineapple, along with branded juice drink, with stomach and stabilize the digestive system function.
10. burdock burdock
can promote blood circulation, metabolism, and bowel function to adjust the effect of dietary fiber can be contained to retain moisture, softening stool and help detoxification, eliminate constipation. Could be made at any time burdock tea drinking, long-term use.

11. Asparagus
asparagus with a variety of nutrients, contains asparagine and potassium has a diuretic effect, can rid the body of excess water, favorable detoxification. Xun green asparagus tip of vitamin a, cooking can be sophisticated twilight the water, can save a maximum of nutrients, flavor also used.
12. onion
onions can promote gastrointestinal motility, strengthen digestion, and rich in sulfur, and protein binding of the cases the best, particularly useful for the liver, thus contributing to detoxification. Boil a pot of onion-based vegetable soup, add broccoli, carrots, celery and other high-fiber fruits and vegetables, can break down the toxins accumulate and help defecation.
13. lotus root lotus root
diuretic effect, can promote rapid discharge of waste body to purify the blood. Hot and cold food Safe lotus root, lotus root pressing will be labeled as juice, honey and seasonings can be added directly to drinking a little, you can also heat a small fire, add a little sugar, while hot and drink.
14. white radish radish
have a good diuretic effect, which contain cellulose can also be the promotion of bowel movements, which will help to lose weight. If you want to use radishes to detoxification, then the appropriate raw food, it is recommended to be labeled as juice or cold, pickled way to eat.
15. Shan Shan Chrysanthemum Chrysanthemum
rich vitamin a, can maintain the liver, help to discharge toxins from the body. Hill Chrysanthemum and the oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables along with soup labeled as energy consumed, it is a good choice.

16. sweet potatoes leaves
potato leaf fiber texture of soft, non-bitter, likely to have satiety, but also promote gastrointestinal peristalsis, prevent constipation. Wash fresh sweet potato leaves picked up after the scalded with boiling water and cooked with chopped garlic and a pinch of salt, oil and mix well, that is a delicious refreshing mix of garlic, sweet potato leaves!
17. radish leaves
radish leaves are rich in vitamins and fiber, can promote appetite, active role in the intestine, but also can improve constipation. Drain the wash of fresh radish leaves labeled as juice, then add a little honey with the drinking, drunk to detoxification and health care.
18. 7
Chuan Chuan leaves contain seven hypoglycemic effect of the composition, and can treat habitual constipation, reduce the burden on the body. The Sichuan Aescin, tomato, alfalfa, yellow sweet pepper, kiwi and other fruits and vegetables, combined with mixed nuts and a little passion fruit juice or apple cider vinegar mixed labeled juice drink.
19. yogurt
yogurt contains a lot of rich in lactic acid bacteria can improve constipation, stomach and stability. In addition to the original plot of the toxins in the intestinal tract but also because of the role of lactic acid bacteria, while the easy discharge. Yogurt drink or eat cheese salad are all excellent good choice, it is best to eat breakfast before fasting, using yogurt to increase satiety and reduce food intake for breakfast.
20. vinegar
vinegar beneficial to the body’s metabolism, the body can be discharged acid fatigue, as well as diuretic laxative effect. Used morning and evening meal, the drink off a diluted vinegar, moderate drinking can help health.


Reference:http://blog.china.alibaba.com/

Answer:
1. sweet potatoes, sweet potatoes contain fiber
soft and digestible, can promote gastrointestinal motility, facilitate defecation. The best is to eat grilled sweet potatoes, and baked with skin together, eat together, taste sweet and refreshing.
2. mung bean can be antipyretic
detoxification, dehumidification urination, thirst Relieves summer heat and the effect of solution
more Helvdoutang help detoxification, reduces swelling, but the cooking time should not be too long, so that organic acids, vitamins are reduce the role of the destruction.
3. Oats Oats can Huachang
purge, prompting larger volume of feces, moisture increased with the fiber to promote gastrointestinal motility play a role in detoxification laxative. Steamed oats will be labeled as a beverage drink juice is a good choice, whipping, we could also add other ingredients, such as apples, raisins, nutrition can promote bowel movements!
4. Adlay
Adlay can promote the blood circulation, water metabolism, play a diuretic effect of swelling, edema, obesity help to improve. Pearl Barley water is a good detoxification method, using water directly to the APF
Zhulan, the proper person to add a little taste of sugar, is a natural skin whitening skin care products.
5. millet
millet does not contain gluten and will not stimulate the intestinal wall, are more moderate fiber, easily digested meals are therefore suitable to use with detoxification. Millet gruel very suitable for detoxification, there is the effect of urine Qingre
, nutrient-rich, but also help to whitening.

6. Brown rice is a whole-grain brown rice
retain the rice bran is rich in fiber, with suction, liposuction, and a considerable role in satiety, can stabilize the digestive system to facilitate and help detoxification. Breakfast bowl of porridge every day to eat brown rice or a cup of brown rice milk is a good detoxification method.
7. Onobrychis Onobrychis
increase gastrointestinal motility, reducing constipation and promote urination. Electricity at bedtime will be red bean stew pot soak for some time, the adzuki bean soup the next day would be sugar-free drink of water when opened, can effectively promote detoxification.
8. Carrot Carrot
helpful in improving constipation, but also rich in β-carotene, can neutralize toxins. Fresh carrot detoxification results were better, because it Qingrejiedu, relax bowel, labeled as juice combined with honey, lemon juice, not only taste good they quench their thirst, but also beneficial to detoxification.
9. yam yam
can rectify the digestive system and reduce subcutaneous fat deposition, to avoid obesity, and increase immune function. With raw food detoxification best can be peeled and cut small pieces of white yam and pineapple, along with branded juice drink, with stomach and stabilize the digestive system function.
10. burdock burdock
can promote blood circulation, metabolism, and bowel function to adjust the effect of dietary fiber can be contained to retain moisture, softening stool and help detoxification, eliminate constipation. Could be made at any time burdock tea drinking, long-term use.

11. Asparagus
asparagus with a variety of nutrients, contains asparagine and potassium has a diuretic effect, can rid the body of excess water, favorable detoxification. Xun green asparagus tip of vitamin a, cooking can be sophisticated twilight the water, can save a maximum of nutrients, flavor also used.
12. onion
onions can promote gastrointestinal motility, strengthen digestion, and rich in sulfur, and protein binding of the cases the best, particularly useful for the liver, thus contributing to detoxification. Boil a pot of onion-based vegetable soup, add broccoli, carrots, celery and other high-fiber fruits and vegetables, can break down the toxins accumulate and help defecation.
13. lotus root lotus root
diuretic effect, can promote rapid discharge of waste body to purify the blood. Hot and cold food Safe lotus root, lotus root pressing will be labeled as juice, honey and seasonings can be added directly to drinking a little, you can also heat a small fire, add a little sugar, while hot and drink.
14. white radish radish
have a good diuretic effect, which contain cellulose can also be the promotion of bowel movements, which will help to lose weight. If you want to use radishes to detoxification, then the appropriate raw food, it is recommended to be labeled as juice or cold, pickled way to eat.
15. Shan Shan Chrysanthemum Chrysanthemum
rich vitamin a, can maintain the liver, help to discharge toxins from the body. Hill Chrysanthemum and the oranges, tomatoes, carrots, grapefruit, apples, mixed nuts and other fruits and vegetables along with soup labeled as energy consumed, it is a good choice.

16. sweet potatoes leaves
potato leaf fiber texture of soft, non-bitter, likely to have satiety, but also promote gastrointestinal peristalsis, prevent constipation. Wash fresh sweet potato leaves picked up after the scalded with boiling water and cooked with chopped garlic and a pinch of salt, oil and mix well, that is a delicious refreshing mix of garlic, sweet potato leaves!
17. radish leaves
radish leaves are rich in vitamins and fiber, can promote appetite, active role in the intestine, but also can improve constipation. Drain the wash of fresh radish leaves labeled as juice, then add a little honey with the drinking, drunk to detoxification and health care.
18. 7
Chuan Chuan leaves contain seven hypoglycemic effect of the composition, and can treat habitual constipation, reduce the burden on the body. The Sichuan Aescin, tomato, alfalfa, yellow sweet pepper, kiwi and other fruits and vegetables, combined with mixed nuts and a little passion fruit juice or apple cider vinegar mixed labeled juice drink.
19. yogurt
yogurt contains a lot of rich in lactic acid bacteria can improve constipation, stomach and stability. In addition to the original plot of the toxins in the intestinal tract but also because of the role of lactic acid bacteria, while the easy discharge. Yogurt drink or eat cheese salad are all excellent good choice, it is best to eat breakfast before fasting, using yogurt to increase satiety and reduce food intake for breakfast.
20. vinegar
vinegar beneficial to the body’s metabolism, the body can be discharged acid fatigue, as well as diuretic laxative effect. Used morning and evening meal, the drink off a diluted vinegar, moderate drinking can help health.

Chinese:最in的xx养颜超级食物排行榜是什么啊？

类别: 餐饮食品

问题:
最in的xx养颜超级食物排行榜是什么啊？

回答:

1.地瓜
地瓜所含的纤维质松软易消化，可促进肠胃蠕动，有助排便。{zh0}的吃法是烤地瓜，而且连皮一起烤、一起吃掉，味道爽口甜美。
2.绿豆
绿豆可解热xx、xxxx、消暑解
渴的功效，多喝绿豆汤有利於xx、消肿，不过煮的时间不宜过长，以免有机酸、维生素受到破坏而降低作用。
3. 燕麦
燕麦能滑肠通便，促使粪便体积变大、水分增加，配合纤维促进肠胃蠕动，发挥通便xx的作用。将蒸熟的燕麦打成汁当作饮料来喝是不错的选择，搅打时也可加入其他食材，如苹果、葡萄乾，营养又能促进排便！
4. 薏仁
薏仁可促进体内血液循环、水分代谢，发挥xx消肿的效果，有助于改善水肿型肥胖。薏仁水是不错的xx方法，直接将薏仁用开水
煮烂後，适个人口味添加少许的糖，是肌肤美白的xx保养品。
5. 小米
小米不含麸质，不会刺激肠道壁，是属於比较温和的纤维质，容易被消化，因此适合搭配xx餐食用。小米粥很适合xx，有清热利
尿的功效，营养丰富，也有助於美白。

6. 糙米
糙米就是全米，保留米糠，有丰富的纤维，具吸水、xx作用及相当的饱足感，能整肠利便，有助於xx。每天早餐一碗吃糙米粥或来一杯糙米豆浆是不错的xx方法。
7. 红豆
红豆可增加肠胃蠕动，减少xx，促进排尿。可在睡前将红豆用电锅炖煮浸泡一段时间，隔天将无糖的红豆汤水当开水喝，能有效促进xx。
8. 胡萝卜
胡萝卜对改善xx很有帮助，也富含β-胡萝卜素，可中和毒素。新鲜的胡萝卜xx效果比较好，因为它能xxxx，润肠通便，打成汁再加上蜂蜜、柠檬汁，既好喝又解渴，也有利xx。
9. 山药
山药可整顿消化系统，减少皮下脂肪沈积，避免肥胖，且增加免疫功能。以生食xx效果{zh0}，可将去皮白山药和凤梨切小块，一起打成汁饮用，有健胃整肠的功能。
10. 牛蒡
牛蒡可促进血液循环、新陈代谢，并有调整肠道功能的效果，所含的膳食纤维可以保有水分、软化粪便，有助xx、xxxx。可作成牛蒡茶随时饮用，长期服用。

11. 芦笋
芦笋含多种营养素，所含的天门冬素与钾有xx作用，能排除体内多馀的水分，有利xx。绿芦荀的荀尖富含维生素a，料理可将{jd0}微露水面，能保存最多营养素滋味又用。
12. 洋葱
洋葱能促进肠胃蠕动，加强消化能力，且含有丰富的硫，和蛋白质结合的情形{zh0}，对肝脏特别有益，因此有助於xx。煮一锅以洋葱为主的蔬菜汤，加入绿花椰菜、胡萝卜、芹菜等多种高纤蔬果，能分解体内累积的毒素，有助排便。
13. 莲藕
莲藕的xx作用，能促进体内废物快速排出藉此净化血液。莲藕冷热食用皆宜，将莲藕榨打成汁，可加一点蜂蜜调味直接饮用，也可以小火加温，加一点糖，趁温热时喝。
14. 白萝卜
萝卜有很好的xx效果，所含的纤维素也可促进排便，利於xx。如果想利用萝卜来xx，则适合生食，建议可打成汁或以凉拌、腌渍的方式来食用。
15. 山茼蒿
山茼蒿含丰富维生素a，可维护肝脏，有助体内毒素排出。将山茼蒿和柳丁、番茄、胡萝卜、柚子、苹果、综合坚果等蔬果一起打成精力汤饮用是不错的选择。

16. 地瓜叶
地瓜叶纤维质地柔细、不苦涩，容易有饱足感，又能促进胃肠蠕动、预防xx。把新鲜地瓜叶洗净後用开水烫熟捞起，与剁碎的大蒜及少许盐、油拌匀，就是一道美味爽口的蒜拌地瓜叶！
17. 萝卜叶
萝卜叶含有丰富的维生素和纤维质，有促进食欲、活泼肠道的作用，也能改善xx。将洗净沥乾的新鲜萝卜叶打成汁，再加入少许蜂蜜一起饮用，常喝可xx和保健。
18. 川七
川七叶片含有降血糖作用的成分，并能xx习惯性xx，减少身体负担。把川七叶、番茄、苜蓿芽、黄甜椒、奇异果等蔬果，加上综合坚果与少许的百香果汁或苹果醋混合打成汁饮用。
19. 优格
优格含有大量丰富的乳酸菌，可改善xx、稳定肠胃。原本积除在肠道的毒素，也会因为乳酸菌的作用，而变得容易排出。喝优酪乳或吃优酪沙拉都是不错的选择，{zh0}早餐空腹前吃，利用优格增加饱足感，减少早餐的摄食量。
20. 醋
醋有利於人体的新陈代谢，可排出体内的酸性物质xx疲劳，还有xx通便的效果。每天早晚用过餐後，各喝一次稀释过的醋，适量饮用有助健康。


参考文献：http://blog.china.alibaba.com/

回答:
1.地瓜
地瓜所含的纤维质松软易消化，可促进肠胃蠕动，有助排便。{zh0}的吃法是烤地瓜，而且连皮一起烤、一起吃掉，味道爽口甜美。
2.绿豆
绿豆可解热xx、xxxx、消暑解
渴的功效，多喝绿豆汤有利於xx、消肿，不过煮的时间不宜过长，以免有机酸、维生素受到破坏而降低作用。
3. 燕麦
燕麦能滑肠通便，促使粪便体积变大、水分增加，配合纤维促进肠胃蠕动，发挥通便xx的作用。将蒸熟的燕麦打成汁当作饮料来喝是不错的选择，搅打时也可加入其他食材，如苹果、葡萄乾，营养又能促进排便！
4. 薏仁
薏仁可促进体内血液循环、水分代谢，发挥xx消肿的效果，有助于改善水肿型肥胖。薏仁水是不错的xx方法，直接将薏仁用开水
煮烂後，适个人口味添加少许的糖，是肌肤美白的xx保养品。
5. 小米
小米不含麸质，不会刺激肠道壁，是属於比较温和的纤维质，容易被消化，因此适合搭配xx餐食用。小米粥很适合xx，有清热利
尿的功效，营养丰富，也有助於美白。

6. 糙米
糙米就是全米，保留米糠，有丰富的纤维，具吸水、xx作用及相当的饱足感，能整肠利便，有助於xx。每天早餐一碗吃糙米粥或来一杯糙米豆浆是不错的xx方法。
7. 红豆
红豆可增加肠胃蠕动，减少xx，促进排尿。可在睡前将红豆用电锅炖煮浸泡一段时间，隔天将无糖的红豆汤水当开水喝，能有效促进xx。
8. 胡萝卜
胡萝卜对改善xx很有帮助，也富含β-胡萝卜素，可中和毒素。新鲜的胡萝卜xx效果比较好，因为它能xxxx，润肠通便，打成汁再加上蜂蜜、柠檬汁，既好喝又解渴，也有利xx。
9. 山药
山药可整顿消化系统，减少皮下脂肪沈积，避免肥胖，且增加免疫功能。以生食xx效果{zh0}，可将去皮白山药和凤梨切小块，一起打成汁饮用，有健胃整肠的功能。
10. 牛蒡
牛蒡可促进血液循环、新陈代谢，并有调整肠道功能的效果，所含的膳食纤维可以保有水分、软化粪便，有助xx、xxxx。可作成牛蒡茶随时饮用，长期服用。

11. 芦笋
芦笋含多种营养素，所含的天门冬素与钾有xx作用，能排除体内多馀的水分，有利xx。绿芦荀的荀尖富含维生素a，料理可将{jd0}微露水面，能保存最多营养素滋味又用。
12. 洋葱
洋葱能促进肠胃蠕动，加强消化能力，且含有丰富的硫，和蛋白质结合的情形{zh0}，对肝脏特别有益，因此有助於xx。煮一锅以洋葱为主的蔬菜汤，加入绿花椰菜、胡萝卜、芹菜等多种高纤蔬果，能分解体内累积的毒素，有助排便。
13. 莲藕
莲藕的xx作用，能促进体内废物快速排出藉此净化血液。莲藕冷热食用皆宜，将莲藕榨打成汁，可加一点蜂蜜调味直接饮用，也可以小火加温，加一点糖，趁温热时喝。
14. 白萝卜
萝卜有很好的xx效果，所含的纤维素也可促进排便，利於xx。如果想利用萝卜来xx，则适合生食，建议可打成汁或以凉拌、腌渍的方式来食用。
15. 山茼蒿
山茼蒿含丰富维生素a，可维护肝脏，有助体内毒素排出。将山茼蒿和柳丁、番茄、胡萝卜、柚子、苹果、综合坚果等蔬果一起打成精力汤饮用是不错的选择。

16. 地瓜叶
地瓜叶纤维质地柔细、不苦涩，容易有饱足感，又能促进胃肠蠕动、预防xx。把新鲜地瓜叶洗净後用开水烫熟捞起，与剁碎的大蒜及少许盐、油拌匀，就是一道美味爽口的蒜拌地瓜叶！
17. 萝卜叶
萝卜叶含有丰富的维生素和纤维质，有促进食欲、活泼肠道的作用，也能改善xx。将洗净沥乾的新鲜萝卜叶打成汁，再加入少许蜂蜜一起饮用，常喝可xx和保健。
18. 川七
川七叶片含有降血糖作用的成分，并能xx习惯性xx，减少身体负担。把川七叶、番茄、苜蓿芽、黄甜椒、奇异果等蔬果，加上综合坚果与少许的百香果汁或苹果醋混合打成汁饮用。
19. 优格
优格含有大量丰富的乳酸菌，可改善xx、稳定肠胃。原本积除在肠道的毒素，也会因为乳酸菌的作用，而变得容易排出。喝优酪乳或吃优酪沙拉都是不错的选择，{zh0}早餐空腹前吃，利用优格增加饱足感，减少早餐的摄食量。
20. 醋
醋有利於人体的新陈代谢，可排出体内的酸性物质xx疲劳，还有xx通便的效果。每天早晚用过餐後，各喝一次稀释过的醋，适量饮用有助健康。