Category:catering food

Question:
remember that occasionally a book that said what the composition of these two substances will play a kind of conflict, can also been argued that all right, in the end how to drink should we do?

Answer:
bogey milk and soy milk Tongzhu

nutritional value of milk and soy milk are high food. Some people think that milk and soy milk mixture Zhuhou drinking, can play a complementary role in enhancing the nutritional value. In fact, this is not science. Because milk contains trypsin inhibitor, can stimulate gastrointestinal and inhibit trypsin activity. This substance is required at 100 ℃ environment, in order to be destroyed after a few minutes. Otherwise, not been fully boiled milk, food poisoning, after people easily. The continuous high temperature in the milk if boiled, it will undermine the milk protein and vitamins, to reduce the nutritional value of milk is actually a waste. Therefore, milk and milk should not be Gong Zhu.

milk and honey can be paired up with.

for adults, the set of nutritional value and medicinal value of honey in one of the human body is helpful. However, higher sugar content in honey, heat is also high, therefore, diabetes, obesity, and some patients with high blood lipid unfit for human consumption.

Honey is a potential alkaline-forming foods, can promote digestion of food, for hyperacidity and gastritis, gastric ulcer have a certain therapeutic effect. Honey can kill typhoid fever, dysentery, enteritis and other bacteria. In addition, honey also applies to hepatitis, cirrhosis, fatty liver, hypertension, arteriosclerosis, neurasthenia, chronic bronchitis, and constipation and other diseases.

to note that the preparation method of honey to be appropriate, do not use prepared and the water temperature is too high, because honey contains vitamins and enzymes will be destroyed at high temperatures. So it is best to use warm water, cold water preparation in the summer can also be used.

soy milk is a nutrient-rich beverages, 1-2 drink daily bowl of milk on human health and helpful, but it also requires attention to drink milk everyday easily overlooked.

not drinking or cooking Health drunk. Consumption of raw and non-cooking the soy milk, can cause nausea, vomiting or diarrhea.

should not be mixed with brown sugar added. Organic brown sugar and the milk’s protein binding, producing degeneration of harmful sediments.

washed eggs should not be added to drink. Egg white and soybean trypsin inside the combine, resulting in the material can not easily be absorbed by the body, can not increase the nutrition.

not fasting drink. Fasting drink soy milk, soy milk proteins inside the city transformed into heat in the human body has been consumed, can not fully play a role in replenishing.

Chinese:豆浆和牛奶同时饮用营养有冲突吗？

类别: 餐饮食品

问题:
记得偶然在一本书上看到说这两种物质有种什么成份会起冲突，可又有人说没事，到底如何饮用才好呢？

回答:
牛奶忌和豆浆同煮

牛奶和豆浆都是营养价值较高的食物。有人以为，牛奶和豆浆混合煮后饮用，可以起到互补作用，提高营养价值。其实，这并不科学。因为，豆浆中含有的胰蛋白酶抑制因子，能刺激胃肠和抑制胰蛋白酶的活性。这种物质，需在100℃的环境中，经数分钟才能被破坏。否则，未经充分煮沸的豆浆，食后易使人中毒。而牛奶若在持续高温中煮沸，则会破坏奶中的蛋白质和维生素，降低牛奶的营养价值，实际上是一种浪费。所以，牛奶和豆浆不宜共煮。

豆浆和蜂蜜是可以搭配的。

对于成人来说，集营养价值与药用价值于一体的蜂蜜对人体是很有帮助的。但是，蜂蜜中糖分含量较高，热能也高，因此，糖尿病、肥胖以及一些血脂高的患者不宜食用。

蜂蜜是一种潜在的成碱性食品，可促进食物的消化，对于胃酸过多以及胃炎、胃溃疡有一定的xx作用。蜂蜜可杀灭伤寒、痢疾、肠炎等xx。另外，蜂蜜还适用于肝炎、肝硬化、脂肪肝、高血压、动脉硬化、神经衰弱、慢性xxxx和xx等多种疾病。

需要注意的是，蜂蜜的冲调方法要得当，不要用温度过高的水冲调，因为，蜂蜜中所含的维生素以及酶在高温下会被破坏。所以{zh0}用温开水，夏天也可用冷开水冲调。

豆浆是营养丰富的饮品，每天喝上1-2碗豆浆对人体健康很有帮助，但是喝豆浆也需要注意一些日常容易忽视的问题。

不宜生喝或未煮透喝。饮用生的和未煮透的豆浆，会引起恶心、呕吐或腹泻等。

不宜加拌红糖。红糖的有机物会和豆浆的蛋白质结合，生成对人体有害的变性沉淀物。

不宜加冲鸡蛋喝。蛋清与豆浆里的胰蛋白酶结合，产生不易被人体吸收的物质，不能增加营养。

不宜空腹喝。空腹喝豆浆，豆浆里的蛋白质大都会在人体内转化为热量而被消耗掉，不能充分起到补益作用。