问：
7岁的女孩，喜欢鱼，你看，肉，韭菜和其他填充的恶心，想逃跑，或原吃菜，学业成绩也可有点儿好重，可能会我问怎么办？

答：
科学的饮食包含四个要求。首先，注意颜色食物的味道。孔子说：颜色已经改变了食物，不要吃，食品，如果口味变了，不要吃。因此，我们购买日常观察是否食品必须新鲜食物，没有味道，应该保持“吃”的{dy}道关卡。
第二，饮食讲究质量。也许有人会说，“是不是吃这样呢？能就行反正吃，也可以谈质量？”是的，孔子指出，在质的方面：没有时间吃不吃，鱼，肉是吃不新鲜，食品老吃。在固定时间间隔等候吃粉，如果我们不经常吃盲目，它不仅把胃压力肠消化，还会影响身体的正常代谢和营养吸收，很容易导致肥胖以及其他不良症状。
在饮食，强调生产技能。我们很多人通常不会注意到烹饪技巧可以影响人的食欲，但偶然落油，把蔬菜，在干净的锅盐。当然，没有什么错，食欲是相同的。但是，如果我们去餐馆超过几个小时，然后回家吃吃饭，他们会认为这是从告别中间明显。孔子强调：不要吃未经煮熟的;调味品把损坏或不要吃不够，从市场买回的葡萄酒，吃熟肉;这是烹饪提出了更高的要求。餐厅厨房大，小，现成的材料，受过特别训练的厨师的结合，学习和培训，并煮了美味可口的菜肴，当然。而我们呢？在一般的妇女有一个真正的家庭参加了在国内产业培训或不做饭的人比科学饮食是一个概念，也不明白更多，所以不要以为饮食非常简单，但饮食是关系到人的身体健康问题，学习和对某技术生产的重点仍然是十分必要的。
第四，饮食和营养的良好平衡的重点。孔子有句名言，叫做“食不厌精，脍不厌细。”在“八不食”，他还强调，“肉多，没有获得新鲜空气。”对许多人来说，不要急于吃，但应罚款，罚款，这对消化系统消化好，其他也可保障和促进养分吸收。尤其是对儿童和老人，他们的胃肠道消化脆弱，牙齿的生长和衰老阶段，因此给他们一个以饮食，以“精细，精细，”与经济增长和老人健康的要求，主要规定。另外饮食要注意营养均衡，蔬菜和肉类是良好的，同时不是太多肉，不能吃菜不吃肉，但无论怎么吃，小学和中学应符合科学要求。例如，一顿饭下来，我们不仅能够避免进食肉类和蔬菜，因为在事件的过程中人体需要每个人的身高某些能源机构是不同的，所需要的能量摄入和消耗也不同，因此，在均衡的营养科学的重点将有助于人类健康和长寿。
有人说，健康是吃出来。我同意。但值得我们注意的：这种疾病是吃出来。因此，无论是健康的，叶毫，疾病或什么，都离不开“吃”。我们通常吃的好还是不好，不均衡，卫不卫生，xxxxxx，吸烟，不吸收一切都取决于我们对健康饮食的认识和理解的知识。其实，健康并没有远离我们，如果我们看上去几乎没有改变我们的生活方式，更多地了解健康饮食，平时对知识的基础上，以“八个结合不要吃”的主张与耦合饮食“8 1”，那么，健康长寿便很自然地。
由于担心国内一些家庭动物吃肉，血脂会上升，其实只是吃鱼类和海鲜，这是片面的。虽然鱼类蛋白质，以满足当今的需要，但在铁和锌作为长期食用缺乏这种元素的含量可以导致鱼类缺铁单，锌。

答：
可以用鸡代替。或牛肉。不应有任何重大的问题吧。

How do fish do not eat meat course only

Question:
7-year-old girls, loved to fish, you see the meat, leeks and other filling on the nausea, want to escape, nor the original Chicai, academic performance can also be kinda good weight, may I ask how do?

Answer:
a scientific diet containing four requirements. First, pay attention to color food taste. Confucius says: The color has changed the food, do not eat; food if the taste has changed, do not eat. So we buy food on daily to observe whether the food must be fresh, there is no taste, they should keep “eating” the first hurdle.
Second, the quality of dietary stress. Maybe some people would say, “Is not eat like that? Be able to eat on the trip anyway, but also talk about quality?” Yes, Confucius pointed out that in terms of quality: not the time to eat will not eat; fish and meat is not fresh to eat; food the old to eat. Meal at a fixed interval waiting to eat, if we do not regularly eat blindly, it will not only put pressure on gastro-intestinal digestion, but also affect the body’s normal metabolism and nutrient absorption, can easily lead to obesity and other adverse symptoms.
in the diet, to emphasize production skills. Many of us did not usually noted cooking techniques can influence a person’s appetite, but casual drop-oil, put vegetables, salt on a clean wok. Of course, nothing wrong, appetite is the same. However, if we go to a restaurant more than a few hours, and then home to eat their meals, they will think this is obvious from the middle of farewell. Confucius stressed: do not eat improperly cooked; condiments to put defective or do not eat enough; from the market to buy back the wine and eat cooked meat; That’s cooking made a higher demand. Restaurant kitchens large and small, readily available ingredients, combined with specially trained chefs are learning and training, and it boiled out of delicious dishes, of course. And us? In general women have a genuine family participated in training in domestic industries or people do not cook more than what the science diet is a concept also do not understand, so do not think that diet is very simple, but diet is related to the person’s physical health problems, learning and the emphasis on the production of a certain skill is still very necessary.
Fourth, diet and nutrition with a balanced emphasis on fine. Confucius famously said, is called “food is too refined, cuisine is too delicate.” In the “eight do not eat”, he also stressed that the “meat are numerous, not to win fresh air.” For many people, eating not to rush, but should be fine, fine, this is good for the digestive system to digest, and the other can also be to ensure and promote nutrient absorption. Especially for children or elderly people, their gastrointestinal digestion fragile, teeth are in the stage of growth or aging, so give them a diet in order to “fine and fine,” the main complies with the requirements of growth and the elderly health . The other diet is nutritionally balanced to note, vegetables and meat are accompanied by good, not too much meat, it can not be Chicai do not eat meat, but no matter how to eat, primary and secondary should meet the scientific requirements. For example, a meal down, we can not only refrain from eating meat and vegetables, because the human body in the course of the event requires a certain energy body of each person’s height was different, the required energy intake and consumption are also different, so , emphasis on balanced nutrition science will help human health and longevity.
Some people say that health is to eat out. I agree. But it is worth our attention are: the disease is to eat out. So, whether it is health, Ye Hao, disease or whatever, can not do without “eating.” We usually eat good or not, are not balanced, Wei unsanitary, eliminate indigestion, smoking does not absorb all depends on our knowledge of healthy eating awareness and understanding. In fact, health is not far away from us, if we look a little to change the way we live, learn more about healthy eating in peacetime on the basis of knowledge, combined with “eight do not eat” diet advocated by Coupled with the “8 1″, then , health and longevity will naturally come.
some families because of fear of domestic animal to eat meat, blood lipids would rise, just eat fish and seafood, in fact, this is one-sided. While the fish protein to meet the needs of the day, but the fish in the iron and zinc content of such elements as lack of long-term consumption can lead to iron deficiency alone, zinc.

Answer:
can use chicken instead. or beef. should not be any major problems bar.06-01-11