问：
1，多喝水有什么好处？
2，是不是更好？狂欢？ ？

答：
的正确原则

喝了很多人倾向于记住口渴时喝水，并且经常大口吞咽，这种做法是错误的。喝大量的水会过于几乎把大量空气吞下容易导致打嗝，腹胀或仓促，{zh0}先水含在口中，然后慢慢地喝，特别是胃不好谁喝更多的应该是一慢点。
避免口渴喝水，吃饭时，应提供足够的饮用水，{zh0}每隔一小时喝。也可以根据自己尿液的颜色，以决定是否需要水，在一般人的尿液为淡黄色，如果颜色太浅，可能太多水喝，如果阴暗面颜色，然后对为更需要添加一些水。
睡前少喝，喝大量的睡眠后，饮用水，原则是正确的，因为喝太多水，睡前会引起眼睑肿胀，半夜将运行旧厕所，使睡眠质量不高。经过一晚上的睡眠，而约450水早上损失毫升身体需要补充它们，所以起床后的水，以助血液循环，早上空腹杯，而且还可以促进大脑清楚，画面清晰，思维敏捷这{yt}。
喝水，不要喝生水。煮的开水煮沸3分钟，可以使氯和一些有害物质被蒸发，同时对人体必需营养素的水。许多饮用水生水的害处，因为自来水中的氯不能烧开水残留有机物质相互作用，导致膀胱癌的机会增加癌症。
饮用的水，不要喝太多的水贮存时间长。淡水，不但无菌，还含有人体所需的一些矿物质10。但是，如果时间过长或在隔夜酗酒自动热水器煮沸的水，不仅没有多种矿物，还可能包含如亚硝酸盐等某些有害物质。由此产生的亚硝酸盐中毒并不罕见。

白开水是{zh0}的饮料

煮沸的水不包含热量，人体无法直接消化吸收和利用，一般建议喝低于最水温30摄氏度，以免过分刺激和胃肠蠕动难以形成血管收缩。

饮料不当，可能会“中毒”

“水中毒”是指通过尿液和汗液的长期过量饮酒，或短身体多余的水将被删除，但随着水排出，对人体钠基于电解质将在血液稀释会越来越少盐，水的吸收能力降低，一些水分就会很快进入组织细胞吸收，在细胞内水肿。开始出现头晕，乏力，心跳加快等症状，严重者甚至可能痉挛，意识障碍和昏迷。因此，一些女孩依靠超大型饮料xx是非常危险的。

补充水分变化

除了口渴，健康人尿液颜色应该给予更多的关注时，加水：尿液颜色正常应该是淡黄色，如果颜色太深就必须加水，如果颜色很轻，可能是喝得太多了。
多喝水可以刺激肠道蠕动，软化大便，因此，应特别注意xx，吸收足够的水分。
喝水时，可引起发烧的体温，以帮助患者恢复健康。
了大量工作，以提高人们需要的水量。有
膀胱炎患者往往是在控制排尿饮水困难导致事实上，这是不明智的。这类病人喝比平常更多的水，这样，尿液中产出的增加，增加冲洗流通的作用。
水的xx作用，可以使输尿管，膀胱流畅，防止结石发生和xx感染。
过多饮用的水会增加心脏和肾脏的负担，心脏，肾脏和肝脏问题的人是不是适合喝大量的水，饮水应在基础的控制量对医生的意见。

烧开水应煮沸3分钟

科学家证实，水含有13人并有可能致癌，致畸，致突变氯种（为卤代烃和氯仿等）。这些有毒物质的水分含量均与水的温度：90℃时，卤化从每升53微克，室温高达191毫克的原始内容碳氢化合物氯仿上升到177微克，43.8微克;至100℃，这两个层次减少到110微克和99微克;继续沸腾3分钟，然后降低到9.2微克和8.3微克，当水可以说是符合饮用水卫生标准。科学实验还证明，煮沸1?3分钟，增加水的亚硝酸盐含量是非常缓慢;煮沸超过5分钟，其内容将大大增加，如果继续煮沸10分钟，在有害物质的成倍增长。
因此，烧开自来水以{zd1}，最合适的人3至5分钟，亚硝酸盐和氯化物的有害物质含量的饮料。

饮水四个{zj0}时机
首次
：早上只是为了让在这个时间，是血液短缺状况。第二
：上午8时至晚上10时，可以通过增加出汗而损失的时间。第三
：下午3时左右，这是茶的时间。
第四次：睡前，睡觉会增加血药浓度，如水量会冲淡睡前液，扩张血管的积压，对身体有益的。

答：
补充水分，使毒素与人体尿液排除。
喝大量的水应该是慢慢饮用。我认为过多饮用的水不好，会冲淡胃液，不利于消化。

答：
“人可以三天不发工资，没有得到水。”我们经常看到在报纸和杂志，因为有些登山损失不大，但被困在山中的类，但一周后，10天没有食物，似乎有些软弱，但不是致命的，最关键的是，至少有一点雨，山泉水饮用，对延长生存机会。
对水的基本知识
为什么对人体的水如此重要？
因为身体的细胞多是水组成，儿童占80水体，成人和60％ - 70％，虽然少，但有50％的血液也有80％％的老人淋巴结水面。
进入人体的饮用水直接吸收进入血液循环胃肠粘膜，和成各种组织细胞的浸润，它可以迅速地在体内流动，像河流一样，身体才能采取老化离开废物和毒素，对身体恢复一个干净的空间。
如果足够的水，血液变得粗大，流速变得缓慢，许多肠道的，因为食物的消化和代谢的毒素不能迅速反应后出院，而泌尿系统会因水体减少减少排放的污水，而目前的水，尿液或泌尿系统造成干扰的石头，这将聚集大量的身体发泄不停的毒素和废物的行动，不仅破坏了人体的新陈代谢，从而减少xxx。
多少水够喝吗？
我相信很多人听过的{zh0}每天喝八水（2000c.c）这些数据大眼镜是他们如何在它到来？事实上，每个人都对水损失的基础上从身体每天都在排放水一般人每天从约1500c.c尿，带来了约200c.c粪便水时，由皮肤排出的汗水，和约800c.c呼吸道水分流失，可以看到约2500c.c每人损失的水，每天需要的食物，糖将通过二氧化碳和水分解形成因此，即使没有水，只要食物的东西将在水体产生的，从水中获得500 - 700c.c食物。有什么好处
喝？
xx，帮助身体新陈代谢
足够的水，以使血液畅通，身体的每个器官需要大量的水分的顺利运作，将旧的代谢废物和毒素的排出。
调节体温
身体的温度能够保持恒定的温度不会受外部世界，必须依靠对大脑的下丘脑的体温调节中心，因为75％的水，脑帐户时水低，温度升高。特别是当身体时，发烧或中暑，而且多喝水，以维持体温恒定。
促进肠胃蠕动
喝水能促进胃肠蠕动，防止xx，使胃顺利消化，特别是在早晨的废物排放，起床后没有前和一杯凉水可以刺激胃肠蠕动吃，从而导致意大利，胃代谢有帮助。
稳定和精神
时水体充分，旧污水排放以及各种职能的机构可以正常组织的运作，因此它会感到放松精神。当你渴了，没有水喝，这些细胞可能会出现因焦虑等生理变化也焦虑。
减缓衰老
水可以提供正常细胞的生长，当然，也可以让皮肤显示，水亮亮，和足够的水分，皮肤的xx汗水表面将是该系统的正常运作在与汗水排出毛孔污垢一起去的，但似乎也减少粉刺xx鱼的机会。如果取水，水资源短缺已经将细胞似乎干燥粗糙的肌肤长期短缺，而且还使皱纹出现前！因此，为了防止皮肤老化，多喝水，可以说是最自然的，也是{zh0}的保养方法。
回答你的水问题
？喝水也胖呢？
经常听到有人说，有些人甚至将饮料脂肪，事实上，这只是一个笑话，但事实上，喝大量的水可以成为活跃的新陈代谢，体内脂肪的新陈代谢会加快，以及废物和积累的血中性脂肪加在一起，不仅可以改善身体，而且对胃的空间进行考虑，所以你少吃的食物，但它也有助于xx。
？晚间喝太多水会导致两个膨胀？
有人说，太多睡前用水不要结合起来，以避免次日将出现在眼中的厚塑料袋。事实上，如果在正常情况下肾功能不应该，更多的水会发出但xx作用，增加排尿。但是，过中年后，水分容易堆积，不仅会出现在眼睛周围是比较温和的网站，有时可能会出现更多肿胀的手，如果有的话，我们必须限制在睡觉前水后晚宴的吸收。
？喝水也取决于时间？
夏天，天气炎热，有些人开了一个家庭冰箱，冷水整锅的胃滚动灌溉，所以虽然大量的水饮用，但身体不是非常有益的，因为快速喝冰水相对容易刺激人的大脑，倾向于缩小脑血管，造成了xx的麻烦。所有太多水和时间，只会增加尿量，不慢进入细胞，所以{zh0}的办法还是要慢慢喝，饭后立即一旦不超过200c.c原则，另一名香港，不和大量的水，以免稀释酸消化的影响。
？不喜欢喝水，喝果汁汤可替代？没有什么
基于这些原因的问题，多喝水对人体有很多积极的意义，有些人过于平淡，喜欢喝果汁，加味饮料，乳制品，或吃水果，而不是汤，这些方法可以当然，提供了细胞是水，但喝口味饮料，不知不觉也用大量的糖成;汤许多隐藏的油和盐，不但吃了不少的钠也喝进了很多的热量，水果当然，是一个不错的选择，不仅提供了水分还提供维生素，但不要忽略还提供热量

答：
杯喝了7天是{zh0}的金额

What are the benefits of drinking more water?

Question:
1, drink plenty of water What are the benefits?
2, is not better? Binge? ?

Answer:
the correct principles of

drinking a lot of people tend to remember to drink water when thirsty, and often big mouth swallow, this approach is wrong. Drink plenty of water would be too hasty with virtually turned a lot of air swallowed easily lead to burp, or abdominal distension, it is best to first water in its mouth, then slowly drink, especially the weak stomach who drink more should be a one drink slowly.
avoid thirsty drink water should be adequate drinking water during meals, preferably one hour every other drink. It can also be based on their urine color to determine the need for water, in general, people’s urine is pale yellow, if the color was so shallow, it may be too much water to drink, if the color of dark side, then expressed the need for more to add some water.
bedtime drink less, drink plenty of sleep, after drinking water, the principle is correct, because drinking too much water before bed will cause eyelid swelling, middle of the night will be running the old toilet, so that sleep quality is not high. After a night of sleep while the body of about 450 milliliters of water loss in the morning need to replenish them, so get out of bed the morning after fasting for a cup of water useful to the blood circulation, but also can promote the brain clear, so clear and quick thinking that day.
to drink water, do not drink unboiled water. Boil and boil 3 minutes in boiling water can make the chlorine and some hazardous substances have been evaporated, while maintaining the water on the human body essential nutrients. Many of the harmful effects of drinking unboiled water, because the chlorine in tap water can not boil water residual organic matter interaction, leading to bladder cancer, cancer of the opportunities to grow.
drink fresh water, do not drink the water too long storage time. Fresh water, not only sterile, it also contains several human body needs 10 minerals. However, if the time is too long or the automatic water heater in the overnight heavy drinking boiled water, not only failed to a variety of minerals, but also may contain certain hazardous substances, such as nitrite and so on. The resulting nitrite poisoning are not uncommon.

boiled water is the best drink

boiled water does not contain calories, the body can not digest the direct absorption and utilization is generally recommended to drink water temperature 30 degrees Celsius below the best, so as not to overly stimulate gastrointestinal peristalsis and difficult to create vasoconstriction.

drink incorrectly, you may “poison”

“water intoxication” refers to the long-term excessive drinking, or short body through urine and sweat to be excess water are removed, but with the water discharges, the human body with sodium -based electrolyte will be diluted in the blood will be less and less salt, water absorption capacity decreased, some moisture will soon be absorbed into the tissue cells within the cell edema. Began to appear dizziness, weakness, rapid heartbeat and other symptoms, severe cases may even be spasm, disturbance of consciousness and coma. So some girls To rely on ultra-large drink to lose weight can be extremely dangerous.

to add water varies

addition to thirst, a healthy person urine color should give more attention to when to add water: normal color of urine should be pale yellow, if the color is too deep they must add water; If the color is very light, it could be drinking too much.
drink plenty of water can stimulate the intestinal peristalsis and soften the stool, therefore, should pay particular attention to constipation to absorb adequate moisture.
drink plenty of water when the fever can induce the body heat to help patients return to health.
a large amount of exercise people need to increase the amount of water. There
cystitis patients are often a result of voiding difficulty in controlling drinking water, in fact, it is unwise. Such patients to drink more water than usual, so that an increase in urine output, increasing the role of flushing flows.
water has diuretic function, can make ureter, bladder smooth stones to prevent the occurrence and bacterial infection.
too much water to drink will increase the burden on the heart and kidney, people with heart, kidney and liver problems is not suitable drink plenty of water, drinking water should be based on the amount of control over the doctor’s advice.

boil water should be boiled three minutes

scientists confirmed that the water contains 13 kinds of people and potentially carcinogenic, teratogenic and mutagenic chloride (for halogenated hydrocarbons, and chloroform, etc.). The water content of these toxic substances are closely related with the water temperature: 90 ℃, the halogenated hydrocarbons from the original content of 53 micrograms per liter at room temperature up to 191 mg chloroform rose to 177 micrograms by 43.8 micrograms; to 100 ℃, the two levels decreased to 110 micrograms and 99 micrograms; to continue boiling 3 minutes, then reduced to 9.2 micrograms and 8.3 micrograms, when the water can be called a meet the health standards of drinking water. Scientific experiments also proved that boiled 1 ~ 3 minutes, increasing nitrite content of water is very slow; boiled more than five minutes, their content will dramatically increase; if it continues to boil to 10 minutes, the harmful substances on the doubled and redoubled.
Therefore, to boil tap water 3 to 5 minutes, nitrite and chloride content of harmful substances such as a minimum, the most suitable people to drink.

drinking water four best time

for the first time: the morning just to get up at this time is the state of the blood shortage. second
: 8 am to 10 pm, can add to working hours lost through sweat. third
: around 3 pm, it was tea time.
of the Fourth: bedtime, sleep will increase the concentration of the blood, such as the amount of water would dilute the backlog before going to bed fluid, expansion of blood vessels, the body good.

Answer:
to add moisture, allowing the body of toxins with the urine to exclude.
drink plenty of water should be drunk slowly. I think that too much water to drink is not good, will dilute the gastric juice is not conducive to digestion.

Answer:
“people can three days without pay, not get water.” We often see in newspapers and magazines, some climbing classes because of not quite lost but stranded in the mountains, although after a week or 10 days without food, it seems that some weak, but not a life-threatening, the most crucial is that there is at least a little rain, mountain spring water to drink, the prolongation of chance of survival.
the basic knowledge on water
why the water on the human body so important?
because the body’s cells are mostly composed of water, children accounted for 80% of the body of water, adult and 60% - 70%, the elderly although fewer, but there are 50% of the blood also has 80% of the lymph above the water.
drinking water into the human body is directly absorbed by the gastrointestinal mucosa into the blood circulation, and by infiltration into various tissue cells, it can quickly flow in the body, like the flow of rivers, like the aging of the body can one take away waste and toxins, returned to the body a clean space.
If enough water, the blood becomes thick, the flow rate becomes slow, and many of the intestine because food digestion and metabolism of the toxin can not respond quickly after the discharge, while the urinary system will be reduced because of the body of water to reduce water discharges, while the present water, urine, or urinary system caused the interference with the stone, and this will gather a lot of body to vent non-stop action of toxins and waste, not only undermines the body’s metabolism, thus reducing immunity.
how much water is enough to drink it?
I believe many people have heard the best day to drink eight large glasses of water (2000c.c) such data is how they arrived at it? In fact, each person is on the basis of water loss from the body every day that ordinary people every day in the discharge of water from the urine of about 1500c.c, brought out by the water in the stool of about 200c.c, the sweat emitted by the skin, and respiratory water loss by about 800c.c, can be seen that a loss of about 2500c.c needed per person per day of water, food, sugar will be formed through the decomposition of carbon dioxide and water, so even if no water, as long as the food things will be produced in the body of water, from food obtained in the water about 500-700c.c. What are the benefits
drink it?
detoxification and help the body metabolism
sufficient water in order to make blood flow smoothly, the body’s every organ needs a lot of moisture to the smooth operation, and will metabolize the old waste and toxins be discharged.
regulate body temperature
the body’s temperature has been able to maintain a constant temperature is not affected by the outside world, must rely on the brain under the hypothalamus in thermoregulation center, because the brain accounts for 75% of the water, when the water is low, temperature rises. Especially when the body when the fever or heat stroke, but also to drink plenty of water to maintain a constant body temperature.
to promote gastrointestinal motility
drink plenty of water can promote gastrointestinal peristalsis, prevent constipation, so that a smooth stomach to digest the wastes discharges, especially in the morning without eating after getting up front and a glass of cold water can stimulate the gastrointestinal peristalsis, causing it Italy, helpful for the stomach metabolism.
stability and the spirit of
when the body of water sufficiently, the body of old waste water discharge along with the body of various functions can be normal operation, so it will feel the spirit of Relax. When you are thirsty there is no water to drink, the cells may occur due to physiological changes such as anxiety are also anxiety.
slow down the aging
water can provide the growth of normal cells, of course, but also allows the skin showed water of Liang-liang, and sufficient moisture, the surface of the skin’s natural perspiration will be the normal operation of the system will be in the dirt with the sweat pores discharged to go along with, but also appears to reduce the chances of acne pimples fish. If the chronic shortage of water intake, water shortages cells have now will seem dry rough skin, but also to make wrinkles appear earlier! Therefore, to prevent skin aging, drink plenty of water can be said to be the most natural is also the best maintenance methods.
answer your water concerns
? Drink plenty of water will also count?
often heard people say that some people even drink will be fat, in fact, this is just a joke, in fact, drink plenty of water can become active metabolism, body fat metabolism will speed up, and the blood of waste and the accumulation of neutral fat taken together, not only can improve the physical, but also account for the stomach out of space, so you eat less food, but it can also help to lose weight.
? Night drinking too much water will cause swelling of the two?
Some people say that too much water before going to bed Do not combined in order to avoid the next day will appear the thick bags under the eyes. In fact, if the renal function under normal circumstances should be no, more water will be issued but the role of diuretic to increase urination. However, through middle age after the accumulation of moisture easily, not only will appear in the eyes and around the site of a more gentle, and sometimes may appear more swollen hands, and if so, we must limit the water before going to bed after dinner to the uptake of the.
? Drink plenty of water also depends on time?
summer, hot weather, some people opened a home on the refrigerator, cold water the whole pot to the stomach rolling irrigation, so although a lot of water to drink, but the body is not very helpful, because the rapid Does drinking ice water relatively easy to stimulate the brain, tends to shrink the brain blood vessels, resulting in headaches troubles. All too much water and time will only increase the urine output and does not slow to enter cells, so the best way to still have to drink slowly, once the principle of not more than 200c.c Another Hong Kong immediately after meals and do not and a lot of water, so as not to dilute the acid to digest the impact.
? Do not like to drink water, drink the juice soup can be irreplaceable? No matter what
For these reasons, drink plenty of water on the human body there are many positive meaning, some people too insipid and like to drink fruit juices, flavored drinks, dairy products, or to eat fruit instead of soup, these methods can certainly , have provided the cell is water, but drink flavored beverages, and unknowingly also drink a lot of sugar into; soup a lot of hidden oil and salt, not only eating a lot of sodium also drink into the a lot of heat; fruit, of course, is a good choice, not only provides moisture also provide vitamins, but do not overlook also provides heat

Answer:
drank seven cups a day is the best amount of06-01-08